Amazing, fantastic efforts, great vlog really good the way you incorporate your training aspects
@bryanandlynnmartinmidlandsofscКүн бұрын
Where is the link to the free fat loss Foods you mentioned
@suzanneholzman9548Күн бұрын
Thanks for sharing this
@emmacolseynicholls121 сағат бұрын
I am just working on an update to this as i am trying again with the berberine. After making a few changes, things have been going far better this time around.
@ROZMUSA20102 күн бұрын
Have you tried another brand?" GleeFul Hormone support" then also "PRovitalize"
@CliveRadleys-s5m2 күн бұрын
Martinez Betty Young Scott Perez Lisa
@Foreverdoubtfree3 күн бұрын
A great review. Thank you for your time on this!
@emmacolseynicholls1Күн бұрын
My pleasure! I appreciate the feedback.
@artdenattic14 күн бұрын
Sleep use to be great when I was a single mom now I am 66 yes I have difficulty.
@emmacolseynicholls1Күн бұрын
Yes I know it can be much harder to get good sleep as we age. I actually have a video coming up on sleep routines to help improve as it's an area that I also used to do well on, but lately not so much. It's an important topic.
@artdenattic14 күн бұрын
It seem to work.
@artdenattic14 күн бұрын
Thank you
@artdenattic14 күн бұрын
Yes consistency
@artdenattic14 күн бұрын
Sometimes I think that burning feeling is in my stomach. I mix some of the shopping list to be creative. I also put cinnamon in my water. I don't drink water enough and yes inflammation really is my problem. So I look for inflammation foods too.
@emmacolseynicholls1Күн бұрын
Sounds great! Good hydration should always be a top starting point.
@artdenattic14 күн бұрын
Hi I join Meta boost for the 2nd time. July 23 I lost 10 pounds I was 192 . 182 now. Yes my grandkids are here again with family. Yes I am a emotional eater sometimes. And avoiding fast food places. Thank you
@judyyantko41076 күн бұрын
Yes, please send VShred review
@johnettagrayson77478 күн бұрын
Please send review link
@Steph.6789 күн бұрын
Woooowww❤❤
@dallanararodriguez845412 күн бұрын
metaboost
@emmacolseynicholls112 күн бұрын
You can get the full review here - kzbin.info/www/bejne/l2WvkISkbdRnd6s
@timeless13113 күн бұрын
Metaboost
@emmacolseynicholls112 күн бұрын
You can get the full review here - kzbin.info/www/bejne/l2WvkISkbdRnd6s
@sandyoubda15 күн бұрын
Any results ?
@emmacolseynicholls112 күн бұрын
You can watch the full review here - kzbin.info/www/bejne/jJ6koqyrYphkgKssi=Jg4zY1Ub_6FlhjSK
@sandritatorinhernandez880716 күн бұрын
I am on my day 9 on the Metabots connection challenge. I have seen an increased amount of energy, but to be honest, I haven't lost any weight at all. I have spent in 10 days my whole family food budget because every recipe requires different ingredients, which it makes it make it really hard since everything is portioned. I bought ingredients that were only used once at the beginning of my challenge, and they are sitting in my fridge because I am trying to stick as a T to the program, but mentally it is very exhausting. I even had a road trip this past weekend and cooked all my 2 days' recipes to stick on them, but it is hard because it takes you for the joy of enjoying with your family because this plan is also base on a schedule, so you should eat your meals and snack as required in the program. Tomorrow is my last day, which I am excited to complete for the first time this kind of diet is, but my bank is broke with all honesty, and the weight is still with me.
@emmacolseynicholls112 күн бұрын
Well done for sticking to it. Having more energy is a really great win eve if it's been hard. I hope you will use up the ingredients and maybe try remaking some of the recipes. Thanks for sharing your experience as it's valuble feedback. I think we also always need to remember that lasting results will often take time. So try and continue to eat well going out of the challenge and the results can still come.
@jackiekielly53817 күн бұрын
But it works, and it really isn't that much for the meal plan. As long as you ignore her extra marketing stuff, it's good.
@emmacolseynicholls112 күн бұрын
I do think it's an affordable plan. I also did take some good things away from it and will use many of the recipes again.
@zoeth318 күн бұрын
Thank you so much for saving me money! Definitely trust your review more than someone who has been an athlete all her life and who admittedly hadn't had similar issues with me growing up.. I really appreciate your openness, this is what makes your review stand out as honest. Cheers!
@emmacolseynicholls112 күн бұрын
I think people often feel that if they look and train just like the person selling a product that they too could look like them. We need to appreciate we all have different challenges, different relationships with food and also different sizes and shapes of bodies. Improved health and fitness will come from sticking with the basics consistently, building good food lifestyle habits that will last for life. I'm glad the review was helpful for you, I appreciate your comment.
@FrederickNyaning18 күн бұрын
Please share
@emmacolseynicholls112 күн бұрын
You can watch the full review here kzbin.info/www/bejne/jqubYppjac1-hKMsi=XWUBGckaP2T2E6ku
@sharonm639619 күн бұрын
Sorry, you don't look very healthy to me and compared to Meredith ummm... Yeah enough said. Also, I see you also have a fitness plan. Surprise Surprise! so your trashing your competition to hawk your own product.
@emmacolseynicholls118 күн бұрын
We could all eat the same food and do the same exercises and we would all still have different bodies. Health and indeed happiness is more than what your body looks like. I hope you have a wonderful day.
@matatafaraga19 күн бұрын
I'm using castor oil the last 7 years, around the eyes and mouth, it's extraordinary for the skin. Couple it with aloe Vera ice, and see the difference 😊
@emmacolseynicholls119 күн бұрын
That's amazing. I really believe the old school and natural remedies are the best.
@GracefulLily380019 күн бұрын
I almost signed up, I changed my mind when there was no PayPal. I then came across your video 5 minutes later, sadly many women like me post menopausal who are struggling with not only weight gain but also inflammation are desperate to lose weight, I am a young fit 64 year old and no matter what i do the weight won’t budge. For four years I did keto, lost 10kg but have gained 5 kg back, I need to lose a min of 10kg. Imagine the money one is making by charging a small amount of $29 for possibly thousands of desperate people.
@emmacolseynicholls119 күн бұрын
Menopause certainly has a lot to answer for and it can be incredibly challenging especially when you feel as though you are doing all of the right things. I think diets such as this can possibly get things moving again however I find that most people will find this diet unsustainable. Whilst it's hard to give a blanket recommendation as I don't know your diet, exercise or lifestyle habits but it's possible there may be small changes you can make to see results.
@celinanerio852019 күн бұрын
Yes please
@emmacolseynicholls112 күн бұрын
You can watch the full review here - kzbin.info/www/bejne/jqubYppjac1-hKMsi=XWUBGckaP2T2E6ku
@Nour-Allah-d19 күн бұрын
How many capsules you take a day?
@emmacolseynicholls119 күн бұрын
I was taking two a day. I am actually trying Berberine out again as I have been working on some health issues. Things seem to be going better this time around and will be posting an update on it soon.
@Goodbyeeveryonehere19 күн бұрын
PCOS is reversible with diet, and its known worldwide now. Its caused by insulin resistence which is easily fixed . Did you say youre a health coach? I dont think you are.
@emmacolseynicholls119 күн бұрын
Hi yes, thanks so much for your kind and none judgemental comment. Yes I am a health coach and full aware that it can be managed and reduced with diet and lifestyle. It’s something I’m actively working on and will be sure to share my progress with it as I’m making it. Is it something that you yourself have gone through and healed? I’d love to hear how easy it was for you. Just remember that you have no idea what anyone else is going through. Try and choose kindness. There is a real human at the end of your comments.
@rainerrain968919 күн бұрын
@@emmacolseynicholls1 Ignore the rude people ,they're unhappy people and go on with your life with a smile .
@emmacolseynicholls118 күн бұрын
@@rainerrain9689 ha ha thank you. I do try. Creating content online requires thick skin and I have developed that over the years. But they still sting a little at times, especially when you get a few in one week. I keep posting for all the people who thank me for helping them in any small way. I appreciate your comment.
@rainerrain968918 күн бұрын
@@emmacolseynicholls1 I can understand criticizing a review for errors /mistakes ,but it shouldn't be done in a manner where the reviewer is attacked . Take care and be well.
@MaryNewnham20 күн бұрын
Great review. Thank you
@emmacolseynicholls112 күн бұрын
Glad it was helpful! This is one of my favourite reviews I have done so far. I really do love the work these guys are doing and trust their programs to be good.
@nasabapayi20 күн бұрын
Loved these so much and I trained everyday excited for the next. Sad it ended. I hope they bring us more exercises soon !
@CH-AUA20 күн бұрын
I too was about to order her program. Instinct and knowledge told me it wasnt going to produce the uktimate results but for 29$ i was interested to see if i could lose 5 or 10 lbs. So i decided to search before i clicked purchase and ran across your video. Thanks for being the guinea pig and giving us the real 411. I'll stick to your suggestions and save myself the migraines (i suffer without food terribly) and the low energy and just focus on changing my habits. Thanks so much!!!🎉
@emmacolseynicholls120 күн бұрын
I feel that having a phase of cutting out certain foods can be beneficial. But it's rarely sustainable and there lies the problem. You already know the things you need to cut back or be more consistent with. Do those things and keep going with it. Wishing you all the best on your health journey.
@Lina.S8320 күн бұрын
Thanks a lot for making this video because you helped me decide not to buy their program after I was on the fence. I appreciate your effort in making this review video, but allow me please to give my honest opinion on how I received it. This video sounds like you're just trying to avoid legal problems with the V Shred people although you tried to be as genuine as possible. Now I understand more why it is so hard to find bad reviews about them. They sound like a mafia haha
@emmacolseynicholls120 күн бұрын
I appreciate the feedback and it was important to me to give my opinion but of course I am far more weary that I also don't want to get sued. I truly believe that the programme will work if you follow it, it's just far from the magic that he talks about in his ads. They need to do better and stop with the BS ads, and I'm certainly not the only person to talk about this.
@kenmtran22 күн бұрын
Please
@emmacolseynicholls112 күн бұрын
You can watch the full review here - kzbin.info/www/bejne/jqubYppjac1-hKMsi=XWUBGckaP2T2E6ku
@msbcheet604124 күн бұрын
Thank you so so much for posting this valuable video. It is MUCH appreciated. I just want solid information--NO GIMMICKS and pressurized sales tactics.
@emmacolseynicholls120 күн бұрын
Glad it was helpful! I think this is what all people need. The health and fitness industry needs to stop with the BS.
@msbcheet604120 күн бұрын
@@emmacolseynicholls1 FACTS
@SS-tm9dq25 күн бұрын
Thanks cause i was about to sigh she sounded so convincing.
@I_like_donuts5225 күн бұрын
Yes please
@emmacolseynicholls112 күн бұрын
You can watch the full review here - kzbin.info/www/bejne/jqubYppjac1-hKMsi=XWUBGckaP2T2E6ku
@kateythurlow424126 күн бұрын
Thank you so much for this really honest review! Just as V Shred, the video is SO long and doesn´t say anything until you click at the end, to which I skipped, as it was obvious... $29 seemed to good, so when you mentioned the upselling, I´m really glad I didn´t sign up. I´m sure it may work for people, but I´m glad I didn´t sign up. Thank you! I´ve just been watching some of your other videos and I´m really enjoying them. 😊
@emmacolseynicholls125 күн бұрын
Of course I think many people would get a result from this programme. But nothing is the magic fix. I believe in base health habits done consistently. Crash dieting is rarely the answer.
@deborahgoldstein870827 күн бұрын
Where is the link to your 5 day quick start
@emmacolseynicholls127 күн бұрын
@@deborahgoldstein8708 you get join the kickstart at emmacolseynicholls.co.uk/kickstart
@bellaaustralia781527 күн бұрын
There are so many of these great 'marketing' one pages - its easy to get taken in - brainwashed. We have all done it and got roped in with other people so called results. Glad I saw this video to stop me. The 5 so called super foods in this diet we all know should be our diet. All its done for me is to get back into using them and more veges.
@emmacolseynicholls127 күн бұрын
Yes they are eveywhere. Which is why I like to try them out and help people decipher what’s worth the money and what’s not. And yes basically we all know we could probably do with eating more veggies.
@mariaelisalopes810527 күн бұрын
Well done! You inspired me.
@emmacolseynicholls127 күн бұрын
Ah im happy to hear that. I hope you enjoy your training and event. Iv not done any this year as one got cancelled and then I couldn’t make the other near me. But hoping to get back to training and complete a couple next year.
@Astromythlete28 күн бұрын
agreed mind pump is the real shit
@emmacolseynicholls127 күн бұрын
They are my favourite. Iv just gone through the Muscle Mommy programme which I have also enjoyed. Though I really want to try out their performance programme next I think.
@maxinereed766729 күн бұрын
I have actually split Anabolic down now to lower and upper body just because it's easier to fit in. Even so, phase 1 lower still took me an hour!! I did stick to pretty much the maximum rest time. Not sure how much to reduce the rest time. I might try cutting it down by 30s to a minute on some exercises. I completely agree with you about fitness and I am doing Anabolic for a second time, but rather than the trigger sessions, I am doing some different forms of cardio in between e.g long runs, hiit and tempo runs.
@Vicky08006729 күн бұрын
Metaboost
@artdenattic129 күн бұрын
Yes as being in the beauty and film industry and wellness. I been here for 3 weeks I lost 4 lbs and my stomach is going and gaining muscle. So I appreciate this and planning food is important.
@saraincarnato2824Ай бұрын
I had to try 3 different stores to find all of the ingredients for the metabolic flush and the metaboost, meal prep can take very long because the recipes have a lot of different ingredients (many but little quantity, 1/2 a cup, 1/4 of a cup etc.). And it's expensive, spirulina alone cost me 10 euros, apple cider vinegar, garlic salt, lots of different nuts and berries etc. Shopping, costs and preparation: tough
@lauralundfold782Ай бұрын
Metaboost❤
@kristenopallapo1890Ай бұрын
Doesn't seem like an accurate review 😕 because you didn't actually follow it. I did enjoy the rest of the information
@jhoyelenefrancisco1735Ай бұрын
Metaboost ❤
@emmacolseynicholls1Ай бұрын
You can get the full review here kzbin.info/www/bejne/l2WvkISkbdRnd6s I hope it's helpful
@nyladj4510Ай бұрын
Just going to share my experience. I started taking berberine thinking it’s not going to do anything for me like everything else I’ve tried. Well I didn’t notice the changes until I was about two weeks in taking it consistently. I took 1200mg a day. I believe i wasn’t taking it right so I changed from taking it all at once before eating to taking half after my first meal and the other half after dinner. I’ve noticed a change in food noise (not craving and having the nagging of it anymore). I started losing weight slowly. I was not losing at all no matter what I tried and since taking it I’ve slowly lost a pound here and there while eating what I usually eat. I could possibly lost more if I change more things about my eating habits. Overall, I started some time end of May (2024) and I’m down about 15lbs. I do walk but nothing more than 3-4K steps a day. I have a veggie and fruit smoothie for breakfast which I was doing before berberine with no weight loss. Now I’ve not only lost the weight it’s staying away which also was something that would not happen before berberine as well.
@emmacolseynicholls1Ай бұрын
Thanks so much for sharing your experience. And I'v honestly been thinking about giving it another go. I stopped because it made me feel so bad, but after doing more research and reading up it seems the reason I may have been feeling so bad is because of the die of effect. If I can push through this phase then maybe I would have seen a much different result. I'll be sure to keep you posted.
@nyladj4510Ай бұрын
@@emmacolseynicholls1I’m curious what were your symptoms? I also take several other supplements (things I took before I started berberine). I take vitamin C. I take magnesium at night. I take black cumin seed oil if I’m getting or feeling the sniffles or any type of cold coming on. I also take L-Lysine sometimes if I feel a cold sore coming as well. I’m not sure but I wonder if any of my supplements may have kept any symptoms away. I also started on a low dose and have escalated up because when I went to buy more the kind I bought at first was not available. I haven’t noticed a difference taking more but I do notice if I miss a day. My cravings come back pretty damn strong. I will need to experiment with it once I’m ready to come off
@dimitratassopoulos1854Ай бұрын
Thank you for this very balanced and informative review