16 сағат бұрын
21 күн бұрын
Пікірлер
@bigjayinga 5 күн бұрын
Your a cutie
@xilephoenix3819 5 күн бұрын
Keep it up! You’re doing great! 🥳
@DMexpertAbuShahriar 12 күн бұрын
Organic ❤❤❤
@DMexpertAbuShahriar 18 күн бұрын
Nice practicing session ❤❤
@360strongwomen 18 күн бұрын
@@DMexpertAbuShahriar glad you are enjoying the yoga sessions!
@DMexpertAbuShahriar 18 күн бұрын
Simple and effective ❤❤❤ thanks
@loven.compassion2244 2 ай бұрын
Excellent. Cant wait to try these. They will be a good addition to the Yin Yoga poses Ive been doing.
@marthablissgroup5863 2 ай бұрын
Gracias
@loven.compassion2244 2 ай бұрын
Thanks for your videos. I've incorporated some of your exercises into my now 3 day routine. Hopefully I keep the streak going. Lol. Thanks again!
@360strongwomen 2 ай бұрын
Your welcome!
@elizabethfilippelli2422 2 ай бұрын
Oh yes to this
@elizabethfilippelli2422 3 ай бұрын
Good one Beth ❤
@elizabethfilippelli2422 3 ай бұрын
Thank you Beth, just what I needed to start my day!
@360strongwomen 3 ай бұрын
You are so welcome!🤗
@kadis_m 3 ай бұрын
It looks delicious! I gotta try this recipe soon.
@360strongwomen 3 ай бұрын
@@kadis_m Karla- it’s super easy and delicious!!!😋
@sandraludke9109 3 ай бұрын
Decisions, decisions, decisions ❤
@360strongwomen 3 ай бұрын
@@sandraludke9109 I know!
@Kingdabag 4 ай бұрын
Nice ❤
@elizabethfilippelli2422 4 ай бұрын
Thank you Beth ❤helping with more exercises to add of to my knee health plan when ready
@timsendsit 4 ай бұрын
You’re beautiful! Hope your channel blows up big.
@louisedraven2448 4 ай бұрын
Respect to your hard work and dedication keep up the good work with the pistol squats but try using a door from to hold on to because it will give stability and raise your confidence
@PatriciaMerrick-h8k 4 ай бұрын
Thanks for the great information. What is your opinion on Berberine? 1:01:06
@360strongwomen 4 ай бұрын
Hi! 👋🏻 Thank you so much for your question. Although Berberine is considered “ more holistic or natural” and has been used in Chinese medicine for gut issues- there have been only small studies on it. Here is a good article from the Cleveland Clinic who have many qualified functional doctors. health.clevelandclinic.org/berberine-for-insulin-resistance-weight-loss My concern is always why is someone using the supplement (chronic morbidity or other issue) and what are the vetted science studies. When we look at studies we also want to look at who is doing the study and how big is the study. I think a qualified functional physician may be able to give you better information. Welcome to 360Strongwomen ! I hope you enjoy being part of our tribe.
@360strongwomen 4 ай бұрын
Subscribe to the KZbin channel so you can get full workouts . I always go over form and give modifications so you can keep working towards your goals. Please don’t over do the repetitions -I don’t want you to get an over use injury in the bicep tendon. Best is just keep working overall full body to gain strength. I promise if you stay consistent and use good form-you will see results.
@rupinjeremiah9589 4 ай бұрын
Hi Coach Beth ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half kg) as weights but could not even finish 1 set of curls when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did 4 sets of these with 10 kg dumbbells!! Her biceps are very thick and powerful like yours! I feel really low and defeated.
@360strongwomen 4 ай бұрын
Please don’t feel defeated. We all had to start with no weights -learn good form and stay consistent. Meet yourself where you are and stay consistent. My channel @360strongwomen does talk a lot about women’s health , however , the content is true for everyone! You can start with no weights and just work on form. You will get there !!
@rupinjeremiah9589 4 ай бұрын
@@360strongwomen Thank you for your encouragement, Coach Beth ma'am! I am really struggling with curling half kg! i will do this without weights and see how long I can last My MIL curls 10 kg! But I will try your lessons regularly as my MIL told me that over time they will make very strong and super confident and my arm will even start showing a muscle!!! As a man I really want to be strong and empowered in front of my MIL! I tried arm-wrestle test against my mother-in-law's arm but even using two arms together against her one arm I could not even move her arm! :(
@creedcreed3849 4 ай бұрын
love your cat/cows
@360strongwomen 4 ай бұрын
Thank you! 😊
@creedcreed3849 4 ай бұрын
beautiful pose 2:58 🔥
@sandraludke9109 4 ай бұрын
The kids are going to love this!!!❤
@360strongwomen 4 ай бұрын
It’s so easy and yummy!! 😋
@jowelrana.seoexpert 5 ай бұрын
Hi beth, Your videos are not getting views because of the SEO. To get more views you have to complete SEO on your video title, description, and tag section. Right now your SEO score is 0 out of 100. Do you know about SEO? If you want I can help you
@360strongwomen 5 ай бұрын
Thank you for your feedback. My strength and knowledge , credentials are as a Fitness Professional , however, I’m learning more about SEO, for KZbin content and have been working to rank my content higher in alignment with the algorithm. My goal is to get the correct health & fitness information in front of of as many people as I can . 😊
@jowelrana.seoexpert 5 ай бұрын
Thanks beth for your informative yoga season😍
@360strongwomen 5 ай бұрын
You're so welcome!
@Kingdabag 6 ай бұрын
Nice yoga session 😍
@360strongwomen 5 ай бұрын
Thank you 😊
@Donald0828 6 ай бұрын
Beautiful 😘
@Donald0828 6 ай бұрын
I love this ❤
@Je0524 6 ай бұрын
Cat lady, figures...
@jowelrana.seoexpert 6 ай бұрын
Just subscribed. Thank you for sharing this excellent information beth
@360strongwomen 6 ай бұрын
You’re welcome 😊
@jowelrana.seoexpert 6 ай бұрын
@@360strongwomenYou too beth🤗
@360strongwomen 6 ай бұрын
Hi David! Glad you enjoyed the video… you are doing great … 👍🏻💪🏻… consider bio mechanical balance( when you do a bicep curl your bicep is the primary mover and your tricep is the secondary mover) make sure you also work triceps so that your primary mover is triceps and your secondary mover is your bicep). It will help with strength
@tomjonathon6889 7 ай бұрын
I love stretching with you and coming into a good pose!
@tomjonathon6889 7 ай бұрын
So curvy and wonderful!!
@tomjonathon6889 7 ай бұрын
God your gorgeous curves. Nice work out!
@tomjonathon6889 7 ай бұрын
What a beautiful hot body!! Good work sweating it out.
@insidewrestling6640 7 ай бұрын
Great workout bad guys better have their cups on if they mess with you in a street fight
@Kingdabag 8 ай бұрын
Nice outfit
@tomjonathon6889 8 ай бұрын
you look amazing I love watching you stretch those glutes!!
@tomjonathon6889 8 ай бұрын
You have wonderful legs and glutes!! Good work, you really get a good work out in.
@tomjonathon6889 8 ай бұрын
Dang sexy thank you!!
@tomjonathon6889 8 ай бұрын
Wow gorgeous work out!!!
@tomjonathon6889 8 ай бұрын
You're so cute!!
@tomjonathon6889 8 ай бұрын
I love oiling up those joints for some good stretching!
@HafsaKusum 8 ай бұрын
Hi, 360strongwomen. I am analyzing your youtube channel. your video content is very good. But video views are too low. Because your video is not SEO. Title, description, keywords are not SEO friendly. No rank tag, no tag. no end screen. SEO will increase both video views and subscribers organically.
@elizabethfilippelli2422 9 ай бұрын
Thank you Beth! ❤that was an amazing class and I needed all of it, 🎉🎉
@leighgardner4985 9 ай бұрын
My heart rate accelerated just watching you. 🤣
@360strongwomen 5 ай бұрын
😁
@rishabhvishwakarma44 10 ай бұрын
Tq for sharing knowledge
@360strongwomen 10 ай бұрын
You are very welcome
@Donald0828 10 ай бұрын
So beautiful ❤
@Donald0828 10 ай бұрын
You’re very beautiful 😘
@johnkarpierz9147 10 ай бұрын
How about a young shirtless man join this workout?