Truly this one word does the job to STOP mind-speak. Thank You for sharing this method.

Mas ser que hacer. En cuanto ser amigo de nuestro cuerpo e implicarnos, es implicarnos con nosotros mismos. entiendo que cada cuerpo y mente es diferente y a traves de estas herramientas conocer nuestra propia cura o nuestra propia autosuficiencia para ser felices o vivir en armonía. Gracias.

05-02-2025 Iniciando el curso!!! Gracias.

Watching this for my Stress Management class

tremendo :O 2025 presente

Thank you Pema ❤

I can't recall a specific example of this happening to me but I know this has happened to me where someone just repeated my position back to me and I felt instantly calmer. I've seen myself do it to others when I would simply say "I hear what you're saying" and when I would say that I could feel the tension diffuse.

❤❤❤❤

Day 1 for me. I’m very surprised how my mind went every where else but quite. I’m so grateful to have found this free course. Thank you to all who made this course possible. 🙏🙏🙏🩷🩷🩷

Thank you!!

thank you!!

Thank you!!

Much much merit💫

I heard it through the grapevine! Thanks Bob!

Thank you for sharing this wonderful exchange between two wise people.

Sorry. I get the overall message so that’s good for me but this was one of the most painful videos to watch in my old age. I told my coach that I’d never watch this again! Comparing raisins??!!

Homo sapiens is the greedy, selfish subspecies of humans in the universe.

En Enero del 2025 haciendo este curso. Un saludo a todos los que pasen por este comentario ahora.

Wonderful. Dr. Maldonado seems to spend a lot of time in Self Essence, a truly laudable goal!

His energy, his passion ❤

❤❤❤❤❤❤❤❤❤❤

This really ties in with IFS. I love it. ❤

❤❤❤

This!!!!!

awesome 🐯

If you didn’t agree with the propaganda in 2020/21, and chose bodily autonomy, or you were coerced to give that up, and suffered injury, you were discarded from society, and there were no helpers. You were vilified, gaslit and even denied medical help

❤

Very courageous, very beautiful, very true ❤❤❤

BEauTIFUL 🧜‍♀queen {g o d d e s s} "It's ok". 😊🥰

❤

The young men who commit atrocities as soldiers in foreign wars deserve compassion because they were sent to distant lands to carry out foreign policy by the war machine, by powerful people who knew full well the soldiers would likely succumb to committing atrocities against civilians because it happens in all wars. These powerful people knew the soldiers would be traumatized by their experiences and that they were too young and too brainwashed to have consented to participate in the war project to begin with. Still it's always veterans (mostly men) who are held up for compassionate consideration as opposed to the supposed "enemy" who they were sent there to conquer and kill for the war machine's profit. As opposed to the children and villagers who sold them out to the supposed "enemy" to begin with. We are so selective with our compassion. Vietnam vets deserve compassion as much as anyone, but isn't it interesting that we throw around the concept of the "enemy" without a second thought EVEN IN A MINDFULNESS TALK ABOUT COMPASSION as though it's part of the air we breathe. What makes the north Vietnamese the enemy of US soldiers in south Vietnam? Can we legitimately use anecdotes about veterans of foreign wars without an analysis of what the US war machine (powerful people with no conscience) sent these young men and women over there to do? And why? (Consider the irony of preaching Buddhism in this context when the war atrocity in this anecdote took place in a Buddhist country. 🤯) Do better Palouse. Do better Shauna Shapiro. Have compassion for your own shortcomings here and then do better. Peace. ✌

I am so grateful to find you!!! thanks so much

Gracias❤

Simply epic, Karen

Bola de grasa

LOVE LOVE LOVE this

thank you for this great video. As a motherless daughter from the age of 16, I do know what your are talking about...

Really enjoyed this talk. Brought better understanding and clarity to my mindful journey.

Every time I listen to this I am happy

I just love it when humans are humaning...

Question: there are three objects of focus here, the sensation of the body muscles, the breath, and where the eyes are looking at. Which one(s) should I prioritize?

Hola Dave, me parece muy interesante tu curso, una amiga psicóloga me lo recomendó y creo que es increíble, por lo poco que he visto. Mil gracias por el esfuerzo y dedicación de hacer accesible este material para beneficio de todos.

I love the fact that after I was introduced to mindfulness in 2010, I often come back to start the Palouse 8 week course that I never seem to complete because I feel so good after a few weeks and give up on completion. I'm going to start again and I'm determined this time to complete it in full. Mindfulness practice is one of the best things i have discovered in life. Keep up the excellent work.

De acuerdo con lo que he podido averiguar, el concepto del poder de la vulnerabilidad nace en 2002 con el libro Las 5 disfunciones del trabajo en equipo de Patrick Lencioni. Justamente en la primera disfunción relacionada con la falta de confianza, la propuesta del autor es trabajar la exposición de la vulnerabilidad como dimensión desarticuladora de la desconfianza ya que las personas naturalmente tienden a empatizar con la debilidad. Si un líder cuenta con el soporte emocional de su equipo es imbatible.

Gracias, muchas gracias.mexico

"One day that is given to me today"❤

I'm crying....So beautiful, thank you for this video.❤

Love this! Thanks so much

Love the reframing... The body is preparing itself and this is important

Love the narration of inner thoughts/judgements, the resistance, the humility, and the getting out of the way. 🙏 thank you