yep. we must kill the bad fat and belly first to get the 6 pack. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. get to know here bit.ly/12jA7dk?=kdiwo

I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can see it here ==> bit.ly/10lgAv4?=wtqgm

where are the deadlfts? where the pull ups ?! is it just part of their training or that's all there is ?!

@svqldji you are correct. even i was very sad since i workout well for abs but nothing was coming. Between My senior in gym daily having this secret food items to kill his belly with less excercise. worth watch here now --> bit.ly/RO6y0b?=eihazu

@zzesxcj yes i mean it. we must kill the bad fat and belly first to get the 6 pack. But The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here > bit.ly/SNvofw?=mqhyiq

tres bonne video de training!

it's all about knowledge, these guys are working out for more than 5-7 years. People that don't workout that long need to learn mind-muscle connection. That's why doing it very slow will make you understand how to contract the muscles te right way. These guys have been doing it for such a long time so they can speed it up a little bit.

thats probably true

It's those goddamn selective-breeding genetics

Oh hi:) Have you tried the Explosive Muscle Method (do a google search)? My bro says it gets people to increase in strength:)

very good music (=

Roelly said in another video he likes to train heavy.Maybe he should get rid of that old blonde hag and ask Dorian Yates to train him Blood&Guts style.Imagine what that team could do Roelly seems to have such high potencial.

8:50 Beast mode off [ON]

2:24 - 3:22 the name of this song pleasee????

BEAST

@zmills94 lmao it is literally impossible to naturally be that big. no guy in mr.olympia contest is natural. not a rando steroid hater either. this is coming from someone who has been training for years. I have mad respect for his ideals and his training. not every person can be that big without skill, dedication, motivation. however he is on roids.

i think kai is a natural bodybuilder, i think he's trains so much and if he was on steroids, he wouldn't train as hard because he wouldn't need to

i think the help of grandmah can be contest

jays awesome but Damn that's shitty form.

Roelly is getting fuckin huge..but he needs ALOT of work on his back..his shoulders and arms over shadow it big time. Phil had the same problem but he overcame it..hopefully Roelly can too. I cant see him beating Phil anytime soon though

PHIL's challange in 2012

this isn't normal

Ur like a god,keep it right there on top thanks for all ur vids.

Can someone tell me the song at the end of the video?

hes probably got the strength of a grizzly bear

SKULL CRUSHERS AND TRICEPS PRESS DOWNS ARE THE TRUTH!!!!!

its all about working hard not genetic..nd kia kills the mind game

wide-grip underhand pull-down!!! great exercise, it hit the let hard but makes the forearm sore

I do biceps and triceps on the same day. thats finerjght?

@Hick9898 yes, like 310

@littleboeep Aruther Jones had some interesting things to say about Mentzer...care to comment on that . Casey project was special BUT the fact that he was recovering from an accident and was on the juice made the project very less special - if you know what I mean. Just cause someone can use a bunch of scientific terms to explain something does not mean.....well anyway....I put Mentzer very high up on the list as far as ideas on body building BUT he was not THE one...

@Chizo5791 more for not getting hurt, as long as your training the muscle youll break it down, good form or bad. Alot of pros do use good form with some semi cheating to it, helps move little heavier weight but be smart, proper form is always the way to go, stimulate dont annihilate

jay cutler is all that is man

his left bicep is so much bigger than his right

@pillsareyummy same ;)

@FerrignoFan I like Kai, but he's going to have to do something very very special to beat Phil Heath once Jay is gone. I think he's going to be like Flex Wheeler, Shawn Ray, Kevin Levrone to name a few .. will come close, but won't quite close it out.

@slappy94 LOL you obviously don't know shit. You're not supposed to go heavy during the warm-up exercises.

finally, no stupid harcore/metal music.

Kai Greene is smart...is in NO WAY even close to Mentzer...he revolutionised b buiding. People that post need to know more. What was the Casey Viator project? I f you can't answer that don't post. Who is Juan Marquez'88...go look thats a build. Who's Bertil Fox...why is he incarcerated? Why's Bob Birdsong known for his peaks? If you cant answer these basics SHUT THE FUCK UP...Thanks

@Farshad86 me too bro, ive been down that road, tried that shit, and my body responded great to heavy ass training with decent form

this guy loves talking.

I like how they make v bar

@bm2g I really dont know what happened with the sound! Sorry guys.

no sound!

I`m going to be the next MR.O. I lift 3000 pounds weights, and I eat Six tones of meat a day (sometimes my trainer just gives me a knife and fork, and lets me raid farms!). I`m becoming so strong, that my trainer is trying to get NASA to build me a space ship, so I can`t start lifting planets! Just being facetious. I always watch B.B videos before my workouts. It helps with the motivation. happy lifting all...

This guy just motivates the hell out of me!

@FerrignoFan NEGATIVE. HEATH WILL BE THE NEXT MR O

720 music is awsome

better music!!

i like kai man but phil is a monster and remember phil won 2place last year good luck wining mr.olimpya kai