Thanks.💜 But it's not a follow along video. Sometimes you do the excercises to follow along and sometimes not. I also have to always look on the screen to read the advice. I think it's more a video to watch and then write down what is useful.
@lawrencethompson65828 күн бұрын
did not know there was that much involved in this pose, thanks
@SiddhiYogaInter8 күн бұрын
You're welcome
@henriettadecosta292810 күн бұрын
This was an excellent and unexpected Video, very patiently explained, and we could practice it with the teacher fully. It could be very useful for people like me prone to Upper Respiratory Infections often. Thank you.
@SiddhiYogaInter9 күн бұрын
Glad you liked it 🙏
@potrivarman436910 күн бұрын
While doing udyan bandha... Breath is getting hold... What to do sir... Also to finish all three bandhas it is taking longer time than inhalation... Unable to sync bandhas and breathing... Please help me with
@SiddhiYogaInter9 күн бұрын
There are two ways of holding the breath in Bandha: internal or external.
@YogaWithNirmala12 күн бұрын
Namaste Ritesh Ji, Excellent teaching of the various modifications of Makara Adho Mukha Svanasana. I liked that you provided props for the forehead for people with neck issues or weight issues. I also liked the extra benefit of increased bone density as we age. Thanks so much for this video. I teach a Hatha Yoga Course in London and Week 10 had this pose so your video tremendously helped me teach my students. Dhanyavaadhah... :)
@SiddhiYogaInter12 күн бұрын
You are most welcome
@kiransainianu396612 күн бұрын
Very effective exercise ❤
@SiddhiYogaInter12 күн бұрын
Glad you think so!
@poojasaha986013 күн бұрын
Wonderful so clear explanation ❤
@SiddhiYogaInter12 күн бұрын
Glad you liked it
@shraddhadarekar888813 күн бұрын
Pls tell about strap in detail i want to buy
@SiddhiYogaInter12 күн бұрын
You can buy the strap with the adjustable buckle, so that you can adjust according to the asana's requirement
@florence83014 күн бұрын
I really enjoyed your demonstration. Your explanation and modification is great, very thorough and easy to understand. I’m 72 years old and a yoga teacher in training. Currently, I’m writing my very first lesson plan. (I’ve never taught a class before.)There are many, many asanas that I cannot do, but I have ability to do many others and I want to do my very best; your video has helped me. You are an inspiration. Thank you. Namaste❤
@SiddhiYogaInter12 күн бұрын
Glad it was helpful!
@SantraNarwal15 күн бұрын
Feel blessed after every yoga day😊
@SiddhiYogaInter14 күн бұрын
Great! Thank you
@laxmirao681416 күн бұрын
Thank You sir
@SiddhiYogaInter14 күн бұрын
Most welcome
@ushanareshmehta960317 күн бұрын
I have a question. While coming out of Sarvangasana (Shoulder Stand), My lower thoraci or Lumbar doesn't like something and I have to abruptly come down on floor instead of coming our of the posture slowly. What's wrong in my spine or how can I practice to come out of the posture slowly?
@SiddhiYogaInter16 күн бұрын
You have to train your mind for this that I have to come back slowly. Secondly, you should increase the strength of your arms so that you can stop yourself from falling too quickly with the help of your arms
@henriettadecosta292819 күн бұрын
A clear and deep explanation of a comprehensive simple Pranayama. Thank you, Namaste
@SiddhiYogaInter19 күн бұрын
You're most welcome
@arpitsahu560521 күн бұрын
How many sets of it can we done ? 9:29
@SiddhiYogaInter19 күн бұрын
You can do two or three sets
@arpitsahu560519 күн бұрын
Ok thank you ❤@@SiddhiYogaInter
@sarvenazivoghli397022 күн бұрын
thank you exelent as usual🙏🧡💛💚
@SiddhiYogaInter21 күн бұрын
You're welcome
@veenavk550022 күн бұрын
Sir do you take online classes
@SiddhiYogaInter21 күн бұрын
We are doing online classes. Here is the link www.siddhiyoga.com/free-online-yoga-classes
@DACHU2223 күн бұрын
Enjoying my soul with your yoga❤
@SiddhiYogaInter21 күн бұрын
Wonderful!
@DACHU2223 күн бұрын
Awesome explanation.loved to do.tq
@SiddhiYogaInter21 күн бұрын
You're welcome
@user-cf4rr5rb4k23 күн бұрын
Weight lose vali exercise karne ke baad turant face yoga karna hai sir ?
@SiddhiYogaInter21 күн бұрын
Pehle aap face yoga exercise kar lijiye fir weight loss kar sakte hai .
@jessicavergara193226 күн бұрын
What are variations/alternatives for people who cannot catch their legs like this or are less flexible? For example, during a class, if people are instructed through bow pose, what can other students who struggle with this do instead? Thanks
@SiddhiYogaInter23 күн бұрын
If your hand cannot reach the ankle, then you can hold it by tying it to the ankle with the help of some cloth or yoga belt.
@jsvinuramram813826 күн бұрын
🙏
@SiddhiYogaInter26 күн бұрын
🙏
@meeraom252227 күн бұрын
Thank you Tara ji...it's very nicely u explained
@SiddhiYogaInter27 күн бұрын
Thanks for liking🙏
@ethanbailley440828 күн бұрын
You explain really really well.
@SiddhiYogaInter27 күн бұрын
Thank you
@geetabenpatel761328 күн бұрын
Hindi me bolo
@SiddhiYogaInter27 күн бұрын
aap hamare hindi channel ke video dekh sakte hai
@gsacki201029 күн бұрын
Really good!
@SiddhiYogaInter29 күн бұрын
Thanks!
@gsacki201029 күн бұрын
This was really good 😊
@SiddhiYogaInter29 күн бұрын
Thank you
@harsh-xb3rs29 күн бұрын
Sorry to say.. sentence ko uper ki tarf set kijiye taki hm aapke posture ko thik se follow kr pay
@SiddhiYogaInter29 күн бұрын
You can turn off the subtitles
@harsh-xb3rs29 күн бұрын
Thanku sir... apologize me....mere weak knowledge k liye .. sorry
@subratabanerjee8811Ай бұрын
Remove subtitles
@SiddhiYogaInter29 күн бұрын
You can turn off the subtitles
@subratabanerjee881129 күн бұрын
@@SiddhiYogaInter but how?
@thehealinghOMejourneyАй бұрын
your videos are so resourceful and bring great knowledge and wisdom - thank you!
@SiddhiYogaInterАй бұрын
You're welcome🙏
@CiridianАй бұрын
Thank you friend! Namaste.
@SiddhiYogaInterАй бұрын
You're welcome. Namaste
@user-sx6im8ve1dАй бұрын
Sir meri aankho k upr skin saggy ho gyi h koi hoga btaye plz🙏
@SiddhiYogaInterАй бұрын
Will update you
@user-sx6im8ve1dАй бұрын
@@SiddhiYogaInter tq 🙏
@amlavadeeramsamy4505Ай бұрын
Hi thanks for your video i'm 56 yrs from mauritius. I'm a woman I can't do malasana get knee pain. Can you give le a solution plse thanks
@SiddhiYogaInterАй бұрын
In the beginning, you should do knee movements. We have it in Hindi. The below is the link: kzbin.info/www/bejne/gKCmgYiKjsmMoc0si=_Br1hcRuFeRutfD6 During Malasana, you can place your buttocks on cushion, blocks, bolster or stool of 5 to 7 inches height from the floor.
@maggiesun5423Ай бұрын
Like the variations/ adjustments provided for various conditions. It allows me to cater for wider range of ppl. More of those please!
@sarvenazivoghli3970Ай бұрын
tkank you❤🩹❤🧡💛💚💙💜🤎🖤❣🙏
@SiddhiYogaInterАй бұрын
You're welcome🙏
@TapanChoudhury-mi2hpАй бұрын
Thanks mam
@SiddhiYogaInterАй бұрын
Most welcome 😊
@yogawithyugandhar2682Ай бұрын
Nice explaination👌👌👌👌👌👌👌👌
@SiddhiYogaInterАй бұрын
Thank you so much 🙂
@MichelleGonzalez-ir2vqАй бұрын
amanzing!!!
@SiddhiYogaInterАй бұрын
Thank you🙏
@user-js2ri3eb9oАй бұрын
Fantastic but maybe lower the volume of the music so we can hear the voice more easily....
@SiddhiYogaInterАй бұрын
noted with thanks
@bidhanchandradas5979Ай бұрын
ବହୁତ ସୁନ୍ଦର Thank you.
@SiddhiYogaInterАй бұрын
You're welcome🙏
@user-fn1fd7qf4gАй бұрын
Thank you for the excellent instructions 🙏
@SiddhiYogaInterАй бұрын
You’re welcome 🙏
@user-fn1fd7qf4gАй бұрын
Excellent demonstration. Thank you so much 🙏
@SiddhiYogaInterАй бұрын
You are welcome!
@Royalfulchan100kАй бұрын
Har har mahadev
@dmatmorАй бұрын
Sitting like this for how long ?
@SiddhiYogaInterАй бұрын
2 to 3 minutes. If you are not able to sit in this position you can reduce time.
@sarojarora9370Ай бұрын
My hips don’t touch soles of my feet . Tried hard but not succeeded .
@SiddhiYogaInterАй бұрын
It takes time but you can place pillow under your buttocks.
@kohinoorchoudhury9185Ай бұрын
Thank you so much, that did reduce my stress levels 🙏🏽
@SiddhiYogaInterАй бұрын
You’re welcome 🙏
@henriettadecosta2928Ай бұрын
I always wondered why I did not feel calm after Ujjayi breathing. the Teacher's explanation, brought a lot of clarity and understanding