14 күн бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@carinagascoine6577 12 күн бұрын
Awesome video! Thanks Paul 💪👊🙏
@strikewisdom 12 күн бұрын
Thank you for supporting the channel 🙏
@timecop1983Two 17 күн бұрын
Keep going
@strikewisdom 16 күн бұрын
Thank you!
@chrisgascoine 19 күн бұрын
Thanks Paul! And Ouch
@strikewisdom 18 күн бұрын
More to come amigo🤙
@carinagascoine6577 Ай бұрын
😂 love the bloopers!
@jabonly009 Ай бұрын
i love it 👌 👌 thank you coach 👍 👍 👍
@strikewisdom Ай бұрын
@@jabonly009 You're most welcome! Thank you for the support 👊🏻
@EdnaPotter97 Ай бұрын
Top video
@strikewisdom Ай бұрын
@@EdnaPotter97 Thank you 🙏🏻
@ogbrokist8510 Ай бұрын
Nice one 👍
@strikewisdom Ай бұрын
Thank you! Cheers!
@richardtaplin1881 2 ай бұрын
What a load of shit 😂
@blazinchalice 2 ай бұрын
I have my son doing Nippon Kenpo out here in Japan. While they are more agile and volume-centric than the Kyokushin karate I did back in the day, one criticism I have is they don't train head movement specifically. There is an emphasis on getting off the line when throwing a punch during drills, but when they do free sparring with their protective gear on it is all about just blitzing.
@strikewisdom 2 ай бұрын
@@blazinchalice I think the protective gear gives them a false sense of security where it reduces the blow. Kyokushin Karate is a great martial art! One of the only legitimate karate styles out there. Much respect to you 🙏🏻
@eddiewright5921 2 ай бұрын
I subscribed!
@eddiewright5921 2 ай бұрын
Thank you! I was doing it wrong. Thank you!
@strikewisdom 2 ай бұрын
@@eddiewright5921 Thank you for the support 💪🏻 Are you training in a specific discipline?
@carinagascoine6577 2 ай бұрын
Thank you for another great video Paul 🥊
@strikewisdom 2 ай бұрын
Glad you enjoyed it ❤
@bubbleworld4172 2 ай бұрын
Great video, mate! I just bought a standing punching bag and that's exactly the content I was looking for. Thank you! What kind of warm up do you recommend for such a work out? Do I even need to warm up? How often should I do the work out? Great dnb tunes in your videos btw!
@strikewisdom 2 ай бұрын
@@bubbleworld4172 Nice one, thank you for the support. I would do 10-20 controlled single reps for each strike as your warm up, maybe some shoulder rotation exercises too before you start. You can do the drill one day on, one day off as a good way to get into to it. Are you training in a class too or are you training only at home?
@bubbleworld4172 2 ай бұрын
@@strikewisdom Thank you! I'm training kickboxing in a class on monday and wednesday. I also do calisthenics 4 - 5 times a week (upper lower split) and some yoga every day. So far I usually do a few rounds of punching bag training before my calisthenics training. I love hitting my punching bag, especially since I got one of these rubber box dummy heads I can put on the bag (hitting his chin with a hook is so satifying 🤣). I've been thinking about doing several very short and easy rounds of training on the punching bag throughout the day to improve my technique, similar to the greasing the groove method in weight training. What do you think? My goals are to improve my technique and get better cardio.
@strikewisdom 2 ай бұрын
@@bubbleworld4172 That sounds like a decent ammount of training you have in your routine. I think yoga and calisthenics are both excellent additions to your workout too, they'll help you loads with your martial arts training. All practice is beneficial and will definitely help you with your cardio and technique. Just make sure you're practicing with correct technique. Keep up the good work!
@carinagascoine6577 3 ай бұрын
Great video!! 🙌💪
@chrisgascoine 3 ай бұрын
Looks so sharp!!! Super clear and easy instructions time to go and get training!!!
@strikewisdom 3 ай бұрын
Nice one fella! Glad to help
@carinagascoine6577 3 ай бұрын
Awesome video! 🔥💪
@strikewisdom 3 ай бұрын
Glad you liked it!