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Пікірлер
@gloryceeyeditingacademy1 2 күн бұрын
I seriously need help
@gloryceeyeditingacademy1 2 күн бұрын
I have tried the alarm hack yet not working for me…
@RaquelSmith-n3n 8 күн бұрын
Omg 😮💨 I thought I died before I even got to the other side
@EddieBoyle-l7m 21 күн бұрын
Martin Elizabeth Brown Ronald Harris Kevin
@avg4015 Ай бұрын
After seeing I finally figured out why I have balance issues with reverse lunges. I can feel my hips shifting. Thank you so much. This really is going to help me.
@Henryisvegan Ай бұрын
I will try this. But I’ll leave the alarms on from 9pm-4am each day but turn off my phone so I don’t have to turn off each alarm.
@mateonavarro7443 Ай бұрын
So when coming up from a squat, am I like clenching my cheeks? Idk what you mean by imagine getting pushed on a swing. How
@-SimonRiley Ай бұрын
Should the glutes stay activated all the way
@Pleasure1964 Ай бұрын
Wonderfull video. Frst time I've ever heard this in 47 years of lifting. Thanks
@SuperSuchties Ай бұрын
that was actually helpful
@buzzcutbiene2211 3 ай бұрын
and after THAT you can sleep? LOL
@Viv8ldi 3 ай бұрын
Instructions unclear. Knees had to be amputated🤷♂️
@sirennemesis 3 ай бұрын
This is my problem! Thank you so much
@jdubdoubleu 3 ай бұрын
Shouldn't the toes be pointing outwards?
@Motorcyclewindtherapy 3 ай бұрын
Yards. 'Merica. But yeah, great exercise you can't do enough of in life.
@LIVNNACPT 3 ай бұрын
Thank you!
@JackieNicole44 3 ай бұрын
I needed this so bad! Thank you
@peterroberts7466 3 ай бұрын
My pleasure. Glad it helped you a little.
@kbkesq 4 ай бұрын
Good idea
@videogameplayer0552 5 ай бұрын
I climbed to the top of it today. It’s actually not too hard. One just needs to have a decent level of grip strength.
@forgesoulfire1320 5 ай бұрын
I tilt like that from a good 3/4 inch difference between my legs because of my hips, but good to know regardless...
@lorettazurawski2604 6 ай бұрын
Is this good for knee osteoarthritis?
@peterroberts7466 6 ай бұрын
First off, I'm not a doctor. So, this really isn't medical advice. But from what I've seen, this can *sometimes* be helpful. If you can find a pain free way to strengthen the VMO, and more generally, all the supportive muscles around the knee, this is generally a good thing. Typically, RDLs, perhaps some deadlift variations, hip thrusts and so on, are helpful and tend to be pain free for most with OA in their knee. If Poliquin step-ups are pain free, both during and later in the day/next day, then experiment with adding them in. If not, test out terminal knee extensions with a band. Other thoughts on the Poliquin, start with a short range of motion, a slow tempo, and no external load. Good luck.
@Canadiana71 6 ай бұрын
I used to do those 200 squat challenges. I never noticed a difference with the glutes. That's because I was working my quads more and saw more strength there. So I used to say how can squats work the glutes when I saw no results?
@thevegancupid77 29 күн бұрын
samee i did those religiously everyday, the ones from mad fit. the only thing i saw was my quads buff up and my glutes not even budging. now i know why!
@Canadiana71 29 күн бұрын
@@thevegancupid77 Oh I like madfit. More of her arm exercises and abs.
@SioWills 6 ай бұрын
But you put the paper towel in the middle of two layers of greens in your demo?
@destinywhigham7961 6 ай бұрын
I still only feel it in my front thighs ...this is hopeless
@peterroberts7466 6 ай бұрын
It's not the end of the world, but I would suggest going back into some other glute videos on my channel. This video is 'level 3' glute activation. I have videos on level 1 and level 2. If your glutes are severely underactive, then the squat is going to be too complicated/difficult for them to really engage. You may just need to go further back into the progression and gradually build up from there.
@empatheticrambo4890 7 ай бұрын
This was a game changer for my mind muscles awareness
@maximo5737 7 ай бұрын
What about situation where, i use leftside shoulder for work more then right. So right side lift stronger then left side. Any advice. Thank you
@Will_herzog1 7 ай бұрын
yeah this is bs
@joethitathan5474 7 ай бұрын
Thanks for this much needed clarification! Without being mindful of this fixed distance while doing the founder position, I've unknowingly set myself up for hyperextension and unnecessary pain. Very glad you made this video. Incredibly beneficial.
@user-cp4nv7bz6c 7 ай бұрын
Clichéd unhelpful garbage.
@enzocalzone5298 7 ай бұрын
What about this case, I have to make a 10 second flexing of my adductors, and thats enough to make the pain go away completely for around two hours or until I stop the following exercises. This has been going of for over a year now.
@헤비급맨몸운동 8 ай бұрын
Thanks it helps a lot
@mehjabeenjable3632 8 ай бұрын
Hi i wanted to know if its better to cut spinach beforehand or only as required an also is it better to wash spinach beforehand or only wash as required
@MichaelOnabolu 9 ай бұрын
CROWD GOING CRAZZYYYY
@FriendlyNeighborhoodStudent 9 ай бұрын
Manbutter from Drymen products I gotta put y’all on, Manbutter was literally created with this in mind honestly people have been saying deodorants and body glides Vaseline and whatever but the deodorants and glides tend to cause rashes and also aren’t even healthy for your skin, and Vaseline is a byproduct from oil rigs as left over gunk they dig out to use it as a skin protectant (Bruh) Manbutter is a naturally anti bacterial skin protectant with only 6 readable ingredients including raw and organic Shea and coco butter, organic virgin coconut oil, cold pressed organic castor oil, organic beeswax and NON MICRONIZED zinc oxide th-th-that’s all folks!
@mrdman094081 9 ай бұрын
👏👏👏
@taniamarshall9327 9 ай бұрын
Flip the box of spinch over helps too😊
@imho2278 9 ай бұрын
I have one weak foot and it's messed everything up.
@cheerbowsetc 4 ай бұрын
Me too. Dr said maybe tarsal tunnel. It is making it hard/weird walking. I was referred the other day to a podiatrist. I can't do a heel raise or walk on heel on the affected foot. Its stressful.
@brendaslatton5272 10 ай бұрын
don't work for me , it still gets soggy and slimy
@dabslug 10 ай бұрын
Thanks, I hate it lmao
@PatrickvonMassow 10 ай бұрын
Thanks. However: When I have my hands on my hip, I can't hold the barbells. I only have difficulties with stability when doing lunges with heavy weights.
@miranirb 5 ай бұрын
I had the same issue. Changing the weights to something lower or not using weight at all helped me hold better forms. More stabilize thay way!
@gustavofring-thechickenman 10 ай бұрын
This is a phenomenal exercise. Glutes on fire, knee pain gone….
@jacc88888 11 ай бұрын
Will try this but what’s going to stop me turning off all 10 alarms in one go?
@user-jk2he7nl2o 11 ай бұрын
I suspect that i have hronic subluxation of the peroneal tendons in left ankle, so the motion of digging the foot and keeping the tension like im gonna rotate it outwards but keeping it in the place actually moves the peroneal tendons out of place for me and i find it difficult to maintain ballance where i wouldnt fully dislocate it and on the other hand doing the squat properly.. Im really bummed out, cuz i really feel the sqaut the right way but i cant overdo it cuz im scared im gonna make those tendons worse
@user-jk2he7nl2o 11 ай бұрын
Since i dont regularyhave any other issues like pain or discomfort in there, just the ankle and knee instabillity
@Crazywaffle5150 11 ай бұрын
I only feel squats in my knees. I struggle doing 135. My knees are getting eradicated. I took a week off to heal. I cant increase my squat because of this.
@sparkymularkey6970 Жыл бұрын
Interesting! Thanks for the recommendation.
@SA-pm8pn Жыл бұрын
Very informative video.
@NoahClay6 Жыл бұрын
Seriously great explanation! Game changer and I feel squats way better than I previously did. I never stop learning when it comes to fitness! Love the video!
@truthresonator Жыл бұрын
Can you go lower like almost in a pistol squat?
@rwewrwew625 Жыл бұрын
Great video Peter thank you.
@peterroberts7466 Жыл бұрын
Glad you found it helpful.
@a.k.3110 Жыл бұрын
... I struggle with this when going to bed early. The alarm then wakes me up... I tried to make this a habit so I did the alarms for every day of the week.