I must’ve missed this comment!! My bad brother!! I’m definitely gon add it to my routine
@bilbo_gamez619514 күн бұрын
Sure have bro. Keep pushing
@kingkratos0113 күн бұрын
Always brother, skies the limit
@BigSmooth600014 күн бұрын
For training reasons don’t do your front kick with your toes practice it with your heels
@kingkratos0113 күн бұрын
I appreciate the support and the advice fr
@yungandtoxic202616 күн бұрын
Proud of you Broski you got this keep pushing
@kingkratos0116 күн бұрын
I appreciate the support, skies the limit fr.
@noahkenyon341816 күн бұрын
Your legs can handle a ton more weight than you realize you could probably fit another plate on each side seeing the size of your calves, good shit tho bro keep grinding (definitely drop the safety handles too) get a consistent pump in don’t drop all the way into your chest but feel the burn
@kingkratos0116 күн бұрын
I agree but considering I haven’t done anything weight lifting wise since highschool, I figured I’d ease back into it
@GoalkeepersAregood-ki4pi16 күн бұрын
Yo, you have to take the safety handles off, look up a tutorial on how to do the linear leg press. Another peice of advice is to not completely lock out your knees, ALWAYS keep a slight bend. Also put your feet more out.
@kingkratos0116 күн бұрын
I appreciate the advice
@Diddy_sample24716 күн бұрын
💀 range of motion is trash is that really as far as a planet fitness leg press goes???
@GoalkeepersAregood-ki4pi16 күн бұрын
He didn’t turn the safety handles outward
@kingkratos0116 күн бұрын
It’s been awhile since I did any level of weight training, wasn’t trying to do anything too crazy right away. but aye, live and learn
@Diddy_sample2472 күн бұрын
@@kingkratos01 also 250lbs on leg press is easy bruh trust me leg press is not nearly as hard or close to a squat
@kingkratos012 күн бұрын
I’m no bodybuilder I could genuinely care less about doing the “harder” lifts, That’s not why im incorporating weight training into my routine. I’m incorporating weight training to start taking things to the next level calisthenics wise, I don’t care about setting nd breaking PRs, or squatting/ deadlifting hundreds of lbs as fascinating as that is, I simply do multiple reps and sets at various weights, targeting different muscle groups, each time.
@MyNameIsBrandon41317 күн бұрын
A man doing burpees with crocs is one dangerous dude.
@kingkratos0117 күн бұрын
I do our runs for Muay Thai in crocs as well 😉
@MyNameIsBrandon41317 күн бұрын
You planning on having a MMA fight? Or you just train for fun?
@kingkratos0117 күн бұрын
I plan on fighting MMA within the next two to three years
@chasmichaels294822 күн бұрын
journey of a thousand miles begins with one step, keep at it one day you'll be cruiserweight champ
@kingkratos0121 күн бұрын
Middleweight champion of the UFC is the goal brother, although I wouldn’t mind a bit of that WWE money 🤣
@B.e.r.s.e.r.k.198927 күн бұрын
Keep up the hard work👍
@kingkratos0121 күн бұрын
I appreciate the support ☯️
@gnomeking10127 күн бұрын
❤❤
@kingkratos0117 күн бұрын
I appreciate the support!
@mxd_j-yt112127 күн бұрын
Great job stay at it you got this💯
@kingkratos0127 күн бұрын
I appreciate the support, stay tuned there’s a lot more to come
@jdonquestell-xr1qi27 күн бұрын
Keep it up ❤❤❤
@MyNameIsBrandon41327 күн бұрын
Never ever spar on concrete guys. There is some grass right there.
@kingkratos0127 күн бұрын
I appreciate the support and the concern fr, as you probably seen in the other clip I did slip🤣 and it was raining so it was either wet grass or wet concrete 🤷🏼♂️🤣
@kingkratos0127 күн бұрын
I meant *this clip*
@Jonathan-n7u27 күн бұрын
Bro, what is up with those kankles just like I’ve only seen one white boy like that my whole fucking life it was on the football team. I was right guard he was left guard I ain’t ever see somebody with ankles that thick except for that guy did you go to Ayala in Chino Hills?😂😂😂
@kingkratos0127 күн бұрын
I do a fckton of walking😂 maybe that’s it?? I used to play a lot of basketball when I was younger as well😂😂
@kingkratos0127 күн бұрын
And nahhh Born n Raised, Syracuse NY
@Your.daIly.Clips.29 күн бұрын
Why the less experienced fighter not wearing the headgear?😂
@kingkratos0129 күн бұрын
Thanks for the support brother, stay tuned big things coming
@egorshevcov6676Ай бұрын
Хорошо, только ноги должны двигаться одновременно, иначе теряется сила удара, шаг-подшаг, шаг-подшаг(задней ноги)
@kingkratos01Ай бұрын
I appreciate the support and advice, definitely something for me to focus on next time fr
@YZKMNYАй бұрын
Great work man! Keep it up! Although the creaking sound of the bag holder gives me anxiety...
@kingkratos01Ай бұрын
I appreciate it brother! I’m omw to 185🐉
@bilbo_gamez6195Ай бұрын
Much better foot placement on them punches broski 👊
@kingkratos01Ай бұрын
I appreciate it brother 🐉
@Activly.kАй бұрын
I support it. 💪🏽🔥
@kingkratos01Ай бұрын
I appreciate the support
@bilbo_gamez6195Ай бұрын
I know it's only a bag and you are focusing on technique but make sure u pull that punch back n get ya guard up. Include it in part of your technique training, think of throwing the hook like stirring a pot where your hand goes through, round n back to your face.
@kingkratos01Ай бұрын
I appreciate the support and advice, definitely adding this to my routine outside of class
@DavidBroyles-g6bАй бұрын
Keep it up King
@kingkratos0129 күн бұрын
I appreciate the support🐉
@sammyamazon9997Ай бұрын
Team southpaw 🔥 let’s get this money
@kingkratos01Ай бұрын
Southpaw go BRRRR🥶
@mro9086Ай бұрын
Keep that phone to ya ear man good shyt
@kingkratos01Ай бұрын
I actually really like this😂 definitely passing this phrasing for it along to my coaches
@bilbo_gamez6195Ай бұрын
Ayyyy we got the same box in my gym. Make sure you be hitting them box jumps broski, really helps build explosive power in your legs and lower back. I can do the 30 inch already 💪 not tryna brag or nuttin 😂
@kingkratos01Ай бұрын
Definitely gonna hit some this week. That’s for sure
@youretoogay9914Ай бұрын
Should delete this.
@bilbo_gamez6195Ай бұрын
Aint even got nuttin to say. Perfect technique using the pull back of the cross to roll into the uppercut 👍💪
@kingkratos01Ай бұрын
I appreciate it bro fr❤️ the advise and support is greatly appreciated and I’ve definitely come farther using your advice fr
@bilbo_gamez6195Ай бұрын
@@kingkratos01 all good my g, no thanks needed but IF you eventually get in a ring make sure you let me know and live stream it. I'll be watching 100%
@kingkratos01Ай бұрын
I’m aiming for 2-3 years, I’m training 5-7 days a week 🐉
@bilbo_gamez6195Ай бұрын
@@kingkratos01 good ish broski 💪. My baby boy was born 2 weeks ago today so I really been slacking. Gonna hit the gym over the weekend though 💯
@kingkratos01Ай бұрын
@@bilbo_gamez6195 just gotta make it work brobro.
@peterjean-paul527Ай бұрын
Your footwork is pretty good. I agree with the other comments about flexibility, which will help with your round kicks.
@militarygecko78Ай бұрын
Best advice is to watch ShaneFightTips You need drills. Start slowly and then get quick
@bilbo_gamez6195Ай бұрын
Nice work bro. See someone said about flexibility in the comments and I would agree. On the teeps you wanna bring your knee up crunch ur body a little then push forward with the hips while extending the leg and make contact with the ball of your foot... I know it might be difficult to follow these instructions typed out I will try and demonstrate when I hit the gym next
@kingkratos01Ай бұрын
Nahhh not at all I completely understand what you mean. I appreciate the support and the advice fr
@thecomedian5933Ай бұрын
Need too guard your chin better. Otherwise you will get knocked out with a counter. You are also very flat footed. Practice some footwork on your toes. Also work on head movement. Moving your head around makes it a harder target to hit. Otherwise looking good. Good combos. And you are circling the bag/opponent properly by moving out of range in a backwards circular motion after a combo. So thats good. You are halfway there. Keep it up!
@kingkratos01Ай бұрын
I appreciate the support brother, thank you for the advice. I couldn’t agree more about my footwork, head movement, and guard. I absolutely need to work on those fundamentals
@Josh-tb7bcАй бұрын
Foot work with punches for example if do a lead hook lead foot pivots with it vice versa for the other side and step with punches and always lead foot first then back foot to step with it obviously there will be cases you can step back foot forward and that’s for explosive steps but for rn just do lead foot first
@ShootasheedАй бұрын
dont focus on combos. focus on perfecting each strike
@sammyamazon9997Ай бұрын
On point man ! Your a weapon 🔥
@999_AppleАй бұрын
You just need more range of motion, so stretching would help
@DaboWilliams-xd2qiАй бұрын
Gud shyt. A for effort bro… 💯💪🏾👍🏾🥊🥊
@kingkratos01Ай бұрын
I Definitely have a lot of work to do💯
@calebwood1663Ай бұрын
Some Wd40 is needed
@kingkratos01Ай бұрын
I couldn’t agree more 😂😂
@Tommy-vo4tsАй бұрын
definitely work on your flexibility, but other than that, it’s good
@kingkratos01Ай бұрын
I was saying that myself, hip mobility, turning into my kicks more. I appreciate the support, stay tuned
@rman713Ай бұрын
Keep grinding bro
@kingkratos01Ай бұрын
I appreciate the support brother☯️
@ณัฐวุฒิสุขันธ์-ฑ5ศ2 ай бұрын
อยากไห้คุณฝึกการใช้ข้อศอก และเข่า 🎉แบบมวยไทย🎉
@kingkratos012 ай бұрын
I appreciate the support☯️
@subashadhikari64532 ай бұрын
Remember practice doesnot make you better.............perfect practice is what makes you better so watch some videos on good techniques or get a coach if you can . You can do this brother💪💪💪💪
@kingkratos012 ай бұрын
I appreciate the support brother, I have great instructors and truthfully, a long way to go that’s for sure. Hip rotation is definitely a big thing I have to work on
@JimmySouza-l7q2 ай бұрын
Who took your lunch money in elementary school
@kingkratos012 ай бұрын
Lmaooo
@sammyamazon99972 ай бұрын
A problem 🔥 good shit bro
@kingkratos012 ай бұрын
I appreciate the support, I have a long way to go, im absolutely determined to