This was fascinating. Thank you!

This beautiful marsh will soon be turned into houses and flats.

My late sister lived in Frodsham its supposed to have the widest high street in Britain you mention the Manchester ship canal but is it in fact the river Mersey ?

29:30 - If you're good for 3 miles, Hanley Park has a parkrun. As you can probably tell, it's not the flattest course mind!

What fascinating history. I think that the best adventures don't just take us geographical distance but also, with a bit of imagination, allow us to time travel too. Those Anglo-Saxon crosses must be at least 1000 years old, it's amazing they're still standing.

The carpark just to the left of the ASDA petrol station is the Matalan car park and you get 4 hours there. Appreciate this is an old video but it’s the first of yours that has been suggested to me!!

Simon. My Grandfather came to Sandbach from Stoke. He worked as a farmer in the Pipper Hollow area. Worked all hours. The story was you can hear Bagpipes but only on a full moon. He never witnessed anything sadly.

Hi, I've been doing my family tree and my great great grands had a farm in Burton....I need to do more digging and by coincidence I work on the Industrial estate in Deeside......I would have loved to do that route with you.....walking definitely not running 😅. Brilliant video thank you.

Very nice. Although I think the it's actually only 160kW installed power in that end? Could be wrong. Conflicting information on line but Hydropols website says 160 and they made it.

Beautiful trail.

The Kingswood used to be the same until the holiday cottages went up. The access road is like the M6 sometimes. Things aren’t changing for the better. I’ve noticed that the bridleways around the Chester zoo area are not being attended to and some are totally blocked. Nice video👍

Sad how much has been cut down though. That first area used to be so dense with trees. Many areas that used to be and are now barren. It’s sad man. Not how I remembered it when I went up recently

Nice video, lovely music. I just ordered the A20 pro.

Great blog as always! 🙂Walked some of the other Mosses you mentioned but never been round Bettisfield Moss. Have you done Wybunbury Moss and what used to be the sand quarry nearby?

I’ve run this many times too. I live about 400 metres from Dibbinsdale

Nice one. I have the same bike and planning to go the same route in the next few days 🙂 One of the hills on Norley Road (going the opposite way from Waste Lane) is a killer, even with the electric power!

I was in the Swan last year (July 2023). Bit of a trip from Australia but worth it.

So beautiful, I climbed the hard route in my 40's, boy it was tough for me, fabulous views worth every breath, ty for sharing 🎉

Liked and subd..Brilliant...ty for sharing..yes I recall The Grey Parrot..im ancient.I was born Whalley Road by the River Dane....we do have some stunning green spaces if folk take the time to explore.

Think I might have to keep this in mind!

Really enjoyed your video and subscribed, just goy myself a Harrier race vest and alloy poles which arr great but more important is your video style which I admire, thanks mate keep exploring 👍

I come from an earlier generation: early 50's to late 60's. There were fewer houses back then. I was at primary school with Mr. Jackson and Mr. Ellison. My mother was the lollypop lady ( before the bridge obviously). As early teens we would meet up at the tennis club: Jane Bebbington, Pam Barnes ( the only girl to ever beat me at tennis), Greta Voorens, Cherrie Smith, Joy Smith, Stanley Grice; are any of them still around? Happy childhood memories.

Spent the day there a few weeks ago beautiful place stunning views across the loch too

nice view

Golfers with binoculars 😂 what a lovely route and I love the music too.

Great video, doing Chester in 2 weeks :)

Lovely route . Thanks 👍

Is it fit well for wide feet

Enjoyed your video, I hate to be negative but I wish I could turn the music down, or better still turn it off and still hear your voice.

So, the wrist band is calibrated from the reading of the cuff band. Question: if you are stressed at the time of the cuff reading then the wrist band readings are all going to be wrong. Or am I missing something? Please don't say you should be calm when you take your cuff reading. If you are concerned about something, you are concerned and sitting calmly does not change that.

Hi, thanks for reply. Although it’s marked as uk or ce, it will be the international version if yours has the same serial number. Also this model has the spare cable socket just under handlebars with the end covered in tape. This socket is for the throttle kit. Only the international version has this. The boxes and labelling are all the same so they can import the bikes. The genuine CE version hub motor is much smaller and is the same diameter as the rear sprocket. When I received mine I was confused as I ordered the Int version but the box and labels said otherwise. Ado have assured me this is the Int version though. You can only find out with the throttle installed as assist on all versions is 25kph but on throttle upto 30kph is possible (on private land of course)

Hi, Is this the International or CE Version Air20? I am looking to confirm what is written on the hub motor. I have been informed by ADO that the Air20 international version hub motor serial number engraved on the motor start with ADO and that the CE motor number starts with RM or similar. Can anyone in the UK or Europe with a CE version confirm what the number stamped on their motor starts with. The first line all appear the same on both International and CE versions and is: "ADO 36V/250W CE". The 2nd line on mine starts with "AMPY0332????????", and this ADO tell me is an international version but would like to confirm with anyone that has a UK or CE version.

Very nice video, I hope your health has improved and you're still out enjoying your bike. That part where the path goes through with misty water on both sides of you looked very picturesque!

Yes pacing yourself is the key, I think. I'm just getting back to fitness after a few months of illness and I'm feeling so much better now. My training is bike commuting as it's the thing that fits seamlessly into the time I have available and uses up dead time that I would be just sat in the car. I agree with you about experiencing the changing seasons and I love it. I cycle all year round, even in snow and ice and prefer off road trails where I've witnessed stoats fighting, kestrels hunting metres from me, seasonal migrations at the local nature reserve and love to listen for the first chiff chaff, etc. There's nothing like getting out in nature to connect you to life itself.

Hi buddy why don’t you do cycling ? Just take your time. I love it and I do it because I have knee issues. Plenty of off road paths too.. either way hope things work out and you get better. Take care 👊

Decent run there friend. I've walked the latter part of your run as part of a 14ml loop hike. Very splooshy in winter for many Cheshire paths. Stay well.

Chester West & Cheshire Council keeping on top of things I see.

Thank you no problem we came up early in May and love the area . Regards, Grace and Clyde

Please can I have the postcode for the car park at Winsford as coming up on holiday from Essex . Regards, Mrs Cardy

It was a pleasure seeing you, running along Chee dale on Tuesday. The stepping stones are beautiful. Looking forward to watching your adventures.

It's good you're able to get back running again , even if it has to be done in a tight window. Let's hope the channel really takes off and you can retire from work early.

I agree with John - it’s really interesting seeing new routes round Cheshire. I live near you, am a similar age and enjoy running and cycling so your content is really useful!

Really enjoying the content - there really aren't any outdoors/running/cycling channels in and around Cheshire, so you're a veritable goldmine of possible local routes and days out. In terms of health issues, the eBiking will let you create content well into old age when running gets too difficult! 🙂 Totally understand the time constraints - currently working full time with 2 young children, so unless I'm out at the crack of dawn or sacrifice my lunch I can't get out to do anything!

Keep it up matey. It's part funding a hobby that you would be doing anyway....

I grew up in Kelsall. On Willington Lane the bottom end by the church street junction. I have a lot of happy memories.

Jeez. My feed had not seen you for a few months. I must be honest, I was worried. So bloody pleased to see this from 4 days ago. Take care Mr.

My dad, Stephen Brairton got to visit the town of Brereton Green Cheshire England back in 2017, and got to see the bear! the Brairton and Brereton generation goes back a long way to Sir William Brereton of the 1580s who was the first baron, I would love to visit this town of my ancestry where it all started!