Absolutely loved this interview! Glad I found you too Joslyn. Thank you ladies 🙏🏾

I completely love Candice she such a breath of fresh air and gems were definitely dropped ✨✨✨✨✨✨✨✨✨

When Emma was talking about people telling her to do her best "Michael Jackson" that really resonanted with me as people used to tell me the exact same thing. This interview made me realise it was racism. Great chat 👏

This conversation has fueled my soul. Yes to Black excellence.❤

Thank you both for an amazing conversation.

What a beautiful conversation XX

G-WOP... so good! Pretty sure I'm going to be listening to this again and again.

The best england player out of the group❤

Great episode. It’s a keeper. Thanks!

Balance between effort and ease... such an elusive space. And ooooof... the day that I've learned it all I'm done.... Dropping knowledge today!! So good.

Such a powerful interview disguised as a casual chat.

Such an inspiration! Even at 58 she’s inspiring me to try my hardest ❤

Each time that I've watched an interview about Lucy, it just gets better. Thank you, Bronzy, for letting us inside your mind. You Truly Are An Inspiration to So So Many women and youngsters out there 🙌🙌🙌🦁🐐🦁🐐🦁🐐🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Great interview! Thank you for this!

Gutter trash personality on a person who can't play football better than a child. What a loser.

I lo e Lucy!

Lucy should be a motivational speaker. Fantastic interview. Well done.

Lucy is an incredible player and an even better person even though im scottish ive folled her football carrer for years and only wish we had players as good as her ❤

Most insightful & revealing Lucy Bronze interview thus far. Inspiring then, much much more inspiring now! What a player & a human being. 🤩✨🌟

such a good listen, the fact that I stayed focused for the whole length speaks a ton

Legend of the game

Lucia Roberta Such an Inspiration ❤❤❤

Amazing interview, Lucy is an inspiration and of course a Legend, so much respect for her❤️

To think how close England came to losing the best right back in the world to Portugal

Dang, did not know this existed JTR! Just did your 45 minute 90s walk the last week! ❤❤❤LB15MBE - have two of her jerseys. Would pick a 15 minute cuppa with LB vs. a day with Messi anytime. Both of you are legends! Yes, I did hit subscribe 😂

She is so inspiring. Lovely to listen to the interview. Lucy is incredible

What an inspiration, much respect and love for this powerful woman. ❤

Lucy Bronze is a living legend ❤❤❤

Aw Lucia is such an inspiration, loved this ep.

this is really nice

What a inspiring 50 minutes 😍 thanks so much! Lucy is a big insporation for so many, including myself ❤💪

❤❤❤

I have your DMX run on repeat.

🎯 Key Takeaways for quick navigation: 00:00 🎙 *Introduction and Background* - Introduction of the podcast and the guest, Susie Chan. - Justin and Susie discuss the podcast format and express excitement about the episode. 01:21 🏃‍♀ *Susie Chan's Introduction and Running Journey* - Susie introduces herself as an endurance runner and Peloton tread instructor. - She shares her entry into running in 2010, starting with a half marathon, and quickly delving into ultra running. - Overview of Susie's diverse running experiences, including races in challenging environments. 04:21 🌍 *Balancing Extraordinary Races with Local Community Engagement* - Highlighting Susie's engagement with both extraordinary races and local community events like park runs and 10Ks. - Emphasis on Susie's relatability and active participation in her local running community. 05:27 🎧 *The Significance of "Listen Loudly" and Building Confidence* - Introduction to the podcast's theme, "Listen Loudly," focusing on self-confidence and expression. - Justin shares his personal experience of gaining confidence through sports, particularly during university. - Susie elaborates on the transformative power of running in building personal confidence. 09:51 🗣 *Overcoming Fear of Public Speaking* - Susie recounts her past struggles with public speaking, stemming from a traumatic experience during a work presentation. - Discussion of how the fear affected her professional life, including avoiding speaking in meetings. - The turning point: A supportive boss encourages Susie to attend a public speaking course, leading to a transformative experience. 13:03 🗨 *Insights from Public Speaking Course* - Insights from the public speaking course, including techniques to handle nerves and engage with the audience. - Highlighting the importance of understanding audience dynamics, such as the concept of non-responsive listeners. - Personal growth through overcoming the fear of public speaking and its alignment with Susie's evolving running journey. 17:16 🎤 *Transition to Peloton and Confidence in Instruction* - Transitioning from public speaking to Peloton instructing, facing new challenges with multiple cameras and higher visibility. - Susie's evolving confidence, stemming from a genuine passion for running and instructing. - The journey from self-consciousness to a natural, confident expression in Peloton classes. 17:28 🌱 *Building Confidence Over Time* - Building competence and confidence takes time. - Suzy shares her experience of lacking confidence in her early 20s. - Overcoming a fear of speaking and shedding the fear of judgment. 19:21 🤔 *Gradual Shift in Perspective* - With age, caring less about what others think becomes easier. - Susie's realization about the gradual change in priorities. - The liberating feeling of reaching a point where external opinions matter less. 23:33 🌟 *Overcoming Challenges: Badwater 135* - Susie's incredible accomplishment: running Badwater 135. - Training for the race while managing a job and other responsibilities. - The transformative journey from half marathons to ultramarathons. 26:48 🏃‍♀ *Running as a Source of Confidence* - Running as a tool for building confidence and fearlessness. - Susie's growth in self-confidence with each running milestone. - The shift from being pace-focused to embracing the joy of running for oneself. 29:47 🌈 *Facing Unimaginable Challenges* - The mental and emotional strength required to participate in Badwater 135. - Susie's journey from the disbelief of attempting such a race to completion. - The significance of putting herself among accomplished ultra-runners. 33:57 🤷‍♀ *Running for Personal Fulfillment* - Letting go of external expectations and running for personal happiness. - Susie's realization that running is about her, not others' opinions. - The freedom and joy found in choosing running for oneself, irrespective of speed or external validation. 35:36 🏃 *Endurance Challenges in Running* - About one-third of races go perfectly, one-third require a real fight, and one-third just don't go well. - The "Rule of Thirds" applies both to people in life (supportive, neutral, and negative individuals) and race experiences (great, average, and challenging). 43:02 🏋 *Impact of Strength Training on Running* - Strength training, especially focusing on hills, significantly improved performance in hilly races. - Yoga, with an emphasis on mobility and subtle strength, complemented running and provided benefits. - Shorter durations of strength training, even just 10-15 minutes, can make a considerable difference. 46:40 🧠 *Building a Strong Mindset in Running* - Developing mental resilience is an ongoing process; it's not a one-time achievement. - Positive mantras, distractions, and self-talk are vital tools for overcoming mental challenges during races. - Reflecting on past achievements and realizing it's a journey helps in coping with tough moments. 52:14 🔄 *Turning Challenges into Learnings* - Overcoming tough moments in both short and long-distance runs provides valuable learnings. - Experience helps in recognizing and dealing with negative emotions during workouts. - The feeling of accomplishment after pushing through difficult situations fuels the motivation to continue. 53:20 🎙 *Pivotal Moments in Self-Discovery Through Running* - Reflecting on the pivotal point of listening loudly to oneself, the focus is on the first half marathon. - The initial fear and self-doubt transformed into a rush of energy around the 9-mile mark. - Crossing the first Finish Line brought a euphoric moment of self-realization and empowerment. 56:37 💬 *Expressing Gratitude and Acknowledgment* - A heartfelt expression of gratitude and acknowledgment between Susie Chan and the interviewer. - Emphasis on the impact of meeting and working together, highlighting the positive influence on both their lives. - The anticipation and excitement for the podcast's release, showcasing genuine joy and connection. Made with HARPA AI

Gold of an episode. "Mum from Hampshire" the modesty.... learned so much from this episode! ❤ Not caring about the numbers. Hard, but putting that narrative as my goal!

Loved this Jos!

Congrats!🎉 Can’t wait to listen to forthcoming episodes.❤️ #HappyJuiceMD❤

Brilliant! ❤ taking nuggets away already. Can’t wait to find out who your guests are x

This is wonderful! I’ve been on earth for 5 and a half decades and still have a hard time listening loudly to myself .. then I get frustrated when I feel that no one is listening to me…here’s to 2024 and to learning and practicing the ability to listen loudly!

Congratulations! Greatly enjoyed and looking forward to future shows.

I'm so excited for you! 🤗♥️

So exciting! Cannot wait!

14:36 : “You need to be able to communicate on behalf of yourself because the people who you think are going to have your back, may not.” A message 👏🏾

🎉🎉🎉🎉

Liked and subscribed ❤🎉

Woohoo!