Thankyou Sarah for the clear message you get across, even in such short video's! You're awesome.

Love the tips, excellent advice! Just following these simple tips definitely improves quality of life and health. I also have never drank alcohol or used tobacco products, it really makes a difference for overall health! I drank soda (or pop as you call it there 😄) when I was a teen and early 20s, but then gave that up thankfully!

Happy belated birthday, Sarah! Great message! Thanks for making the world a better place. 🌎❤

You seriously have THE most beautiful energy. Watching this as I'm just sitting down to have my morning coffeee...this video found me at the right time because it's serving as my reminder to savour it. Thanks Sarah!

Great tips!

I really really appreciate all your work that you do for us, Sarah. You are one my favourite youtuber in the world Keep going♥️♥️🥹✨ and I absolutely absolutely needed this video

She has such a calm voice ..shes beautiful... love the top!!!!

A belated Happy Birthday Sarah. Here’s wishing you a wonderful year ahead. Thank you for today’s message. You look great! 🌷

I'm 73 and many things prevent me from doing what I want. Bad things happen when I ignore the reality of old age. It's like telling kids they can be whatever they want to be when nothing could be further from the truth. We all have innate talents and skills that make some pursuits viable and others unlikely.

I am struggling to believe you are 47??? Wow! Thank you for this video, I struggle with this issue of thinking I'm too old all the time.

Im 42. Age is nothing. If im around 18 year olds i collect there energy. If around 60 year olds i get theres. Im around 60 year olds. To many. Feel like crap.

Hey Sarah, this is a wonderful and timeless message. I just turned 51 this year and honestly, this is the same attitude I've had throughout most of my life. Don't be so concerned with what others think, just be yourself and enjoy the day to day, age is only a number, and we are who we are always. The one place that I've encountered ageism is in job hunting but that's another story. I appreciate you taking the time to create and upload this video. Subbed, and looking forward to your future vids.

Thank you so much for sharing this message. As someone who’s almost 40 and thinking of starting my own KZbin channel, this was very encouraging. Also, Happy Birthday, my friend! ❤

Yes, I've been telling my son about the importance of writing down your goals and dreams. Writing my to-do list greatly increases the odds of me getting them done I've seen.

Hi Sarah, it's a pleasure to meet you. I really liked this video… And I wanted to get in touch which you, in order to propose you something: I would really like to type every single word you say in the video and translate all of them to generate Spanish subtitles for that video. That way, it truly can reach a lot of more people, specifically non-native English speakers. I live in Mexico, and just like any other country in Latin America, some content is not available in our language (Spanish). So now, I take this role trying to look for a way to start changing that. I believe your content is important and it is popular, so I would like to share it with the people of my country having it available in our language for everyone interested. Thank you very much for having some time to read this, I hope you can find it interesting too Kind regards, David Molina Solis. I will attach my LinkedIn profile. I'm a recently graduated Engineer.

I'm 100

I simply love your videos ❤

Amazing message. And exactly what I needed. I don't believe in coincidences, so that fact that I came across your video today is no accident. I appreciate this message so much. Happy birthday, Lovely! Keep on being young at heart. <3

Finally, coconut is sooo bad for my thin hair! My hair falled out by washing it out! 😮

Late to the party but happy happy birthday! Love the message in this video so much :) I love what you said about being aware of the content that you're consuming - people need to realize that being "mesmerizing" comes from inside!!!

Thank you Sarah and Happy happy birthday! I love your content. Thank you for all you share... you are so inspirational and informative. I needed this message this week as my birthday is tomorrow and was feeling a bit discouraged by my age and all I still want to do. 💞

Happy birthday 🎉 you have such a soothing voice and you are mesmerizing Sarah 🥰 Wishing you a wonderful year ahead!

I totally agree! Happy Birthday!

Thank you !

I've been watching your videos for some time now. I absolutely love your outlook on life. You come across as a very kind hearted & considerate person which is rare in todays world. I think the reason for your youthfulness is probably because you manage your stress level well, also you seem like you have a clean heart that doesn't hold too much negative energy. I look very very worn down for my age. I'm chronically stressed & I have depression & anxiety. I don't know if things will get better or not for me but I've recently decided to improve my life for good. Good luck and Happy Birthday to you 🎉🎉

I try to find lots of role models that are older. There are so many! Denise Austin, David Attenborough, everyone in Loma Linda California. But I'm confused about your hair comments. When I first saw you I thought "wow what great hair!". So you wear extensions? You have a lot of hair! I lost a lot of hair at 20 and have struggled for decades to grow it back. I use a product called DermMatch that has really helped cover the spots that will never return. Happy Birthday!!!

Happy solar return ⚖️ you look radiant! A lot of blessings your way 🌸

Happiest Birthday Dear Sarah Stay Blessed Stay Happy and Stay Healthy Always and you don't even looks like 48 years old and I will always support you so so so so much🥹😭💗💫

Happy birthday! thank you for the words of wisdom ❤

I have Himalayan pink salt candle holders like the one you have and the rough cut one too. They are so pretty. Always enjoy your videos. Keep up the good work. 🩷🌸❤️

I really like the ordinary multi peptide density serum. It has mixed reviews and I really didn’t see results until about 2-3 bottles in. I don’t use it according to the instructions though, I do use it before my shower while I am oiling my hair. I noticed my temples and sides growing in a lot thicker. I have also focused on upping my protein and cutting back on gluten so it could be that too. Hair shedding is so hard to deal with! Sorry you are having to go through it 😢sending positive thoughts your way!

Sarah, I didn’t know you were also a KZbinr!! Love this ❤

Sooo grateful to have found you!!

Iron is only available to our human cells from meat (best from beef liver). There is no such thing as a healthy vegan..... vegetarians could get away with some good health, but there is no vegetarian community in history that is known to be healthy (they have the most birth defects, weak bones, etc.)

Interesting, thanks!

Your background looks lovely 😊

Lovely Lovely Video As Always Sarah and I am in love with your videos and I will always always be your biggest supportive💖💖💖💖

Good to hear the update. I know it’s so upsetting dealing with hair shedding. It’s great you’re doing all the right things. It will pay off! Sending love and prayers. Btw, I eat eggs for dinner too. 🍳😄

I love that you embrace your natural texture! What helps my 45 year old fine the most is: Always let it air dry, use products that my hair likes (which are usually high-end 🙄), and avoid bleach! Oh And thank you for reminding us that it always starts on the inside, like you went deep into nutrition. 👍🏻👍🏻

I've had excessive hair shedding the last 2 months. Got really bad 3 weeks ago. I started dermarolling and using Monoxidil a month ago but the shedding continued. I've been using Vegamor serum and taking Folic Acid for the last week. Thankfully the shedding has reduced. I'll continue dermarolling 2x a week, using the Monoxidil once a week and using the Vegamor , Folic Acid daily. Good luck on your journey.

Hi sarah, did you consider it may be thyroid related rather than iron? Did your blood test include a thyroid panel to eliminate the possibility of something like hashimotos?

I'm experiencing a concerning hair shedding too, for about a year now, and I'm going to check my tyroid, ovaries, hormones, and I will see a dermatologist too. The causes for hair loss can be many and I want to check each of them. Premenopause doesn't help too, and it's another factor to take into account.

Sarah your videos makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful videos for us and I will always be your big supportive🥹💫💗

I have very similar hair to yours and I love frizz too! Gives me so much more volume

Hi! Did you also checked your Vitamin D levels? I also recommend to check the KZbin Channel of the trichologist William Gaunitz: Advanced Trichology!

Thank you for the information! You are beautiful and have such a calming presence. Do you usually wear your hair free/down during the day?

Thanks so much for sharing the update and about the book too. It looks interesting! You look beautiful. Best wishes with the blood work too. Take good care. 🩷🌸❤️

You can ask the nurse for an alcohol swab. If you hold it under your nose it should help.

Opening KZbin and seeing a new video from you Sarah will always makes me happy🤗💗💫

I make my own shampoo using herbs I bought from Amazon. The recipe I use is from a lady from India has a video on yt explaining the recipe. It’s really helping my hair grow faster and new baby hairs emerge. I am now getting ready to turn the recipe into a homemade shampoo bar using a mango “soap base” which I also bought from Amazon. The soap base is all natural and non-toxic. I also oil my hair. I have recently been switching to using all-natural products for everything else in my life: hair conditioner, laundry, dishes, cleaning products, makeup etc. the product brand I buy is called Attitude and their makeup is called Oceanly. The thing I like is that it’s EWG verified meaning verified to be non-toxic. EWG has an app and a website to look up if products are verified or how they rate on the toxic scale. I will never use toxic products again. Maybe that path might help with your hair too? Ps I’m also dying my hair with ash henna to blend the greys. No way I’m ever using regular hair dye again. ✅ 💗🙏