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@hollywoodwear123 3 күн бұрын
I wish the sound was more clear
@rachelbutler790 12 күн бұрын
Do you have any opinions on the Power Plate?
@womanofworld 25 күн бұрын
I look forward to your videos every year, and this did not disappoint!! Merry Christmas Domini and Family!!!🤩🎄
@domini_anne 24 күн бұрын
thank you Karen, and Merry Christmas to you !!!
@hungfatima4801 Ай бұрын
Love it! Thank you.
@brasilaura1 Ай бұрын
❤
@domini_anne 2 ай бұрын
Want to learn more about how to use your Vibration plate? Check out my "Universal Vibration Plate 4 class series". These 4 classes will take you through the basics of how to get a focused and effective workout on your plate, learning how to target specific areas through body positioning, props, and application of frequencies. Learn more here : dominianne.gumroad.com/l/htxxo
@domini_anne 2 ай бұрын
If you're looking for links to the pullup bar that I use, or the trapeze itself, check out my amazon storefront at www.amazon.com/shop/domini_anne/list/2U9O50DDZ4FE9?ref_=cm_sw_r_cp_ud_aipsflist_AS8STC7J9ED024Q5520B
@stevedoetsch 2 ай бұрын
This lady is articulate and intelligent, and delivered exactly the kind of analysis for which I was looking. Since I'm looking for my first vibration machine I had an intuitive understanding that higher vibration was better, and she explained why that matters; it triggers involuntary muscle contraction. However, I thought that the lateral movement offered in some models was a desirable feature, but she explained why that lateral motion is not natural for the knees, and not needed to trigger involuntary contraction. Further, she explained that the impact of the weighted motor on one side is relevant to building bone density, which is why you should switch sides half way thru the workout. thanks to this video I have decided to order and compare two machines: the VT007 (vertical vibration) and the VT027 (oscillating vibration) plate exercise machines by Vibration Therapeutic. Excellent explanations and analysis!! I cannot recommend this channel enough :)
@domini_anne 2 ай бұрын
Thank you! I appreciate your kind words and am glad to hear that you resonate with my thought process. I hope you enjoy your Vibration plate! ~ and if you're interested in my 4 class " universal vibration plate" series, you can check it out here : dominianne.gumroad.com/l/htxxo
@elizabethpalumbo6516 2 ай бұрын
Great video! I am seriously considering the VT unit. I wish I could afford the Galleo or wish I could try one somewhere to feel the difference.
@domini_anne 2 ай бұрын
Hey, feel free to shoot me an email at domini anne at gmail dot com ( no spaces, and correct punctuation of course) and I can help you find out if there may be someone with a Galileo around your area so you can try it out.
@domini_anne 2 ай бұрын
For details about the Supple-Up intensive, visit dominianne.kit.com/products/supple-up-gyrotonic-intensive
@domini_anne 2 ай бұрын
For details about the Supple - Up Intensive, visit dominianne.kit.com/products/supple-up-gyrotonic-intensive
@domini_anne 2 ай бұрын
For details about the Supple-Up Intensive, visit dominianne.kit.com/products/supple-up-gyrotonic-intensive
@domini_anne 2 ай бұрын
To register for the Supple-Up Intensive ( including 3 month replay) visit dominianne.kit.com/products/supple-up-gyrotonic-intensive
@JumpinJellies8D 2 ай бұрын
Amazing video! Thank you!!
@domini_anne 2 ай бұрын
You're welcome! I'm glad to you know that you found it helpful.
@cathylozano973 2 ай бұрын
Thank you, Domini Anne!
@domini_anne 2 ай бұрын
You're welcome! I'm glad you enjoyed it.
@brendagrace8685 2 ай бұрын
Thankyou so much I love the Galileo and thoroughly enjoyed your marvellous free flow chat ! So informative, friendly and with integrity that’s rare 💝
@domini_anne 2 ай бұрын
You're so welcome ! I'm glad you appreciated it all. It is something I truly care about ☺
@Lulu-kt6gr 3 ай бұрын
What is the best amplitude for improving bone density?
@domini_anne 2 ай бұрын
On a pivotal oscillation plate, the ideal Hz is 26 or above. Amplitude would be as much as you can tolerate ( that's how wide your legs are apart when you're on a pivotal oscillation plate) but more importantly than that it's also about positioning and muscular engagement. There's a quality of enagement where you are drawing in around the bones and joints in order to absorb the vibration closer to your bones ( as opposed to just letting it shake you around). Does that make sense?
@Lulu-kt6gr 2 ай бұрын
@ yes I think so.
@barbaraferron7994 3 ай бұрын
Q: How does the lifepro compact compare with a full size lifepro?. Thanks for explaining why certain models cost more. Q How do vibration plates compare to ordinary back massagers?
@domini_anne 2 ай бұрын
Hi! So I don't have much experience with all of the different lifepro models unfortunately. The best I can tell you is to get one that works for your price range and spacial accommodations ( where are you storing it? What is your workout space like?) When considering the lower end vibration plate models, the biggest difference is that a vibration plate is something that you stand on to exercise, whereas a back massager would be a vibrating/percussion device that you could use to give yourself some passive manual therapy. There is no muscular activation of any note when you're just putting a vibrating thing on your body while you're lying down. Although, sometimes they can feel reallly good anyhow.
@joannatennent1700 3 ай бұрын
Today - its morning, my neck over the edge and strapped arms over and down - nice!
@domini_anne 2 ай бұрын
Awesome! I hope it was a wonderful way to start your day 🥰
@ronspiess1271 3 ай бұрын
Just bought a VT027 and am amazed by the power it has. Blows my Life pro rumblex max away. Very well constructed and well priced. Don't waste your $ on any other brand.
@Freedom_Fighter72 3 ай бұрын
I just looked one up on Amazon and it looks really well made and comes with different options like handles that others don't
@JumpinJellies8D 2 ай бұрын
I'm also considering buying this too thanks to this comment. It looks well made
@elizabethpalumbo6516 2 ай бұрын
Thanks for the feedback on this. I am most likely going to pull the trigger on this one and I see that they have two models that do two totally different things. People talk about buying both, but that is way more space and $ than I would invest without trying them in person.
@ronspiess1271 2 ай бұрын
@@elizabethpalumbo6516 We have them both. Each one vibrates differently. Love them both. You can buy them directly from the Manufacture and save sales tax. Vibraton Therapeudics. is the Co. name.
@domini_anne 2 ай бұрын
Agreed! Enjoy! If you're interested in learning more about how to use it, you can check out my 4 class Universal Vibration Plate series here : dominianne.gumroad.com/l/htxxo
@sonshinesunflower 3 ай бұрын
Wow! So glad I watched this BEFORE purchasing a vibration plate! Thanks so much for the information, tips, recommendation & demonstrating each one! I really appreciate it! I will now check your link for the VT Vibration & compare it to the PowerFit Elite (orange one you have I think is the mini) & LifePro. Thank you for your thoughts on the 3D/4D, I was looking at them along with the Turbo or the Waver & I simply could not decide!!! This video has helped a lot! Thanks, again!
@domini_anne 2 ай бұрын
so glad it was helpful for you !
@Marleena133 3 ай бұрын
Thank you for this instruction
@domini_anne 2 ай бұрын
You are so welcome!
@karenfreeman8736 4 ай бұрын
Very enjoyable workout, thank you
@domini_anne 2 ай бұрын
Glad you enjoyed it!
@lynnhocker2879 4 ай бұрын
I always enjoy your creativity and explorations. Thanks for making so much material available! Now for something totally unrelated 🤣.....what do you have covering your floor? I have a concrete floor I'd like to cushion and this looks like it could be a possibility. Thank you!
@domini_anne 4 ай бұрын
So I have porcelain tile on top of concrete as a base for my floor, and when I decided to redo it, I started with a thin rubber layer that I ordered in rolls from Home Depot. From there, I layered on carpets from Costco. At this point, I have a double layer of carpet over the floor and it’s comfortable enough that I can do groundwork without an additional mat.
@anne-mari6920 4 ай бұрын
What do you think about Hypervibe g10?
@domini_anne 4 ай бұрын
I am not a fan of the hyper vibe. They charge far too much for their product considering that it’s still a single arm and the motor is incredibly cheap. The frequencies they hit are a little faster than the plates I recommend, but for the price difference it’s not worth it. If you want the real gold standard, get a Galileo and if not, don’t waste your money on anything that’s over $500.
@domini_anne 4 ай бұрын
To register for the 09/14 Gyrotonic SideLines intensive, visit www.dominianne.com/classes
@sam2943 4 ай бұрын
All very good points!! I hadn't used a vibration plate before but you brought up many things that I wouldn't have known unless I have used quite a few. Thank you for sharing your knowledge.
@domini_anne 2 ай бұрын
You're welcome! Happy to share the knowledge : )
@HeatherLindsay 4 ай бұрын
Thank you for this treasure. 💖
@domini_anne 2 ай бұрын
You're welcome!
@TheArtofMovementStudio 4 ай бұрын
I love this just watching! I can't wait to try it.
@domini_anne 4 ай бұрын
Enjoy!
@lauravelten8233 4 ай бұрын
I love this and the title ❤😂
@domini_anne 4 ай бұрын
Thank you!
@vickilahtinen7254 4 ай бұрын
Studies for bone - 30 to 40 Hz and amplitude .5 to 2
@domini_anne 2 ай бұрын
With a Galileo, the frequency for bone adaptation is 26 hz and above. This is bilateral stimulation ( pivotal oscillation), with an incredibly powerful motor. If you're looking at vertical vibration plates, the hz required for bone adaptation is much higher. It can be confusing because many studies don't bother to differentiate between vertical vibration or bilateral ( pivotal oscillation) plates and so the numbers appear to be all over the map. Also you want to consider that with many of the pivotal oscillation plates have a driving arm only on one side, so the G-forces are virtually non-existent on one side. Unfortunately, even with the research we have, the results vary from plate to plate because of the different types of motors used and mechanisms inside. I wish I could give a more definitive answer, but this is the best I can provide with my experience.
@julatis-mikemoldenhauer1254 4 ай бұрын
Bravo!❤
@domini_anne 2 ай бұрын
thank you!
@geraldjohnson8871 4 ай бұрын
I have heard that vibration platforns helps you deal with Neuropathy,?? Do you know about that particular function.? AMEN. Please reply if you have time.
@domini_anne 2 ай бұрын
They can, yes. Vibration stimulates your nervous system, which can help to awaken the nerve endings. But much of this has to do with how you apply the vibration - your body positioning, perhaps changing the texture on the surface of your plate, and the frequencies you choose. It's not like you can just " push start" and fix the problem.
@charolson2178 4 ай бұрын
Very good!
@domini_anne 2 ай бұрын
thank you!
@debbybeer5197 4 ай бұрын
Great tips and routine
@domini_anne 2 ай бұрын
thank you!
@domini_anne 4 ай бұрын
secure.givelively.org/donate/peak-research-institute/domini-anne
@pheebs1444 4 ай бұрын
I was given what looks to be the little orange one (but in black). I’m just now playing around with it. Thanks for all the tips! Oh, mine is a Powet.
@domini_anne 2 ай бұрын
Enjoy! They're a fun little device for sure :)
@davidbreen4830 5 ай бұрын
Very informative. Thanks!
@domini_anne 2 ай бұрын
You're welcome!
@JasonS-h4u 5 ай бұрын
Domini Anne, thank you for all this information. I plan to purchase the VT007 in the near future based on what you've shared. It even listed its frequency range, and the website also stated in the FAQ's; fat loss is a marketing scheme as it has not been scientifically proven (paraphrasing). ...Why's that a good thing you may ask. Well, simply - Integrity. Before I found your video I had multiple LifePro models saved in my wish list, trying to pick one, and with what I've gathered here I believe what will be best for my body is the VT model. Thank you for doing what you do!
@jtedandlindasimpson7044 4 ай бұрын
Thank you so much for such an informative video. I never would have had to courage to buy one , because I didn’t have the understanding to use , or to choose one wisely. You did such a great job. Ow I want to get one as soon as I can afford it.
@domini_anne 4 ай бұрын
Thank you! I’m so glad that this was helpful for you 😊
@olgaheras4068 5 ай бұрын
Que fantástico todo lo q propones Gracias 👌🏻🤗
@domini_anne 2 ай бұрын
De nada
@forbabygrl1 5 ай бұрын
So this is my 2nd comment. I left the 1st after only watching half. I couldn't believe the content sucked so much so i went back to the beginning. This video is so mislabeled. What she really does is advertise for the Galleleo and explains how terrible the others are. When she gets 22 minutes in she gives some minimal information basically saying they aren't bag is you want to buy one of these for a couple hundred dollars 🤦🏻♀️🤷♀️. Girl go home! I hope the Galleleo people pay you.
@phillipp1399 5 ай бұрын
lol I’m watching a second time to better process all of the information presented here. Audio isn’t pristine but easily understandable and the cc button works fine. Seems you’re having a number of struggles entirely unrelated to the video, its audio quality, or its content.
@domini_anne 5 ай бұрын
Well, there is no denying the fact that the Galileo is the gold standard for Vibration plates, and much of the research showing positive results on vibration plates was done on a Galileo device. Yes, I do work with those plates, and have designed teacher training programs for the company. But I have many students who can't spend that much on something for themselves at home. After being asked countless times about " cheaper options" I decided to do some ground research on my own and share what I've found. If you do manage to finish the video at some point, you will see that I do, in fact, recommend an affordable Vibration Plate option that is /// not/// the Gailileo. And I manage expectations about what types of results it will deliver because that's an important part about ANY purchase. Knowing what you're going to get. Best of luck finding the perfect option for you.
@bebe37204 4 ай бұрын
I have a question. Is the VT vibration machine you touched on the 027 model? I recently purchased the 007 model without investigating. It is Linear movement. I suppose I will return it and purchase the 027 because it is pivotal and appears to be safer for me. Thank you.
@domini_anne 2 ай бұрын
@@bebe37204 I would be curious to know what differences you experienced after having tried both plates. I'm simply not a fan of linear ( vertical) vibration so haven't tried the VT version.
@forbabygrl1 5 ай бұрын
This is the worst video that I've ever watched! I really need to hear this information but the sound quality is horrible and although I'm using a cell phone the picture isn't that visible. It doesn't enlarge it go in proportion to the phone. Lady didn't you watch your video afterwards and think to remake it???? 😢
@domini_anne 5 ай бұрын
Sorry it didn't work for you. This was an IG live that I did, and uploaded to KZbin to make it accessible for my followers who don't have IG accounts. As far as sound quality goes, I do my best to edit audio for clarity, but when there are vibration plates going during a recording, there are always sound issues to deal with. Best of luck finding the information that you need.
@vickilahtinen7254 4 ай бұрын
@@domini_annebest not to talk while standing on the plate Tell people in advance what to watch out for You can also break it into parts (which you did on occasions) It’s nice you wanted people to see but it’s sad about the sound as the information you are offering is distorted. Also please research before hand so your information and comparisons are informed and fair
@forbabygrl1 3 ай бұрын
@@domini_anne maybe a sound cancelling headset next time or something or just do a voice over or even close captions.
@rtrchik 3 ай бұрын
Well, I’m here watching you on my television and don’t have one fucking complaint. 😊
@guilhermeserpa1908 5 ай бұрын
Thank you❤
@domini_anne 2 ай бұрын
You're welcome!
@Lola.com159 5 ай бұрын
That was the best presentation that I have ever seen on KZbin. I don’t have the need to go searching for anything you are the first time that has ever happened to me before do you know how many countless hours I spend trying to find something because it’s hard when you’re looking for quality and you don’t have the money to spend like that $7000 one you have to do quite a bit of research. Thank you for saving me about 80 hours of my life not to mention how delightful you were to watch, and it was pleasing to watch such a fit, strong, muscular body with such beautiful white skin a fresh face with no make up. I loved it. I loved what you delivered how you delivered it and then again it was so easy on my eyes. You are a lovely, lovely woman and you left an impression on someone who is not easily impressed I am saving you to see what else you have going. I hope you have something else going that I can benefit from because I hit the jackpot today and I love jackpots. I hope I can find a bunch of stuff that you do because you are like finding a gem in the rough just like Alex Fergus is with red light therapy. He is the best thing that ever happened to me. He’s the only honest person on KZbin you are the second one. Everyone else is full of shit. I may make you delete this may night they may not, but before they do I hope you read it. I hope you get the compliment. I’ve been blocked many times for speaking my mind I love how they shush us like it’s a communist country, huh. Wtf!!!!! But I noticed that if they don’t like what you say, they race you so they control your words which means what happened to the United States of America man what happened to freedom of speech this is what they do in North Korea. This is what they do in Eastern Europe is they gag you and shut you up KZbin is like a communist fucking ran wonderful platform with hooligans running it that’s all I have to say now watch when they completely block me and not let me back in fuck him at least you got your compliment and you know what it will save me many hours of my day. And besides, it’s their loss, they’re not making the money they did with me. Meanwhile, you are a gem simply fabulous and I’m complimenting you and thanking you from the bottom of my heart. Have a wonderful wonderful day. I’m gonna quickly save your information before they delete me and put that padlock on the door punishing me like a child for a month. Give me a break anyway, I better do that quickly because I have a feeling that this is it for me. I’ve done this more than once.❤
@Thefitalchemist 5 ай бұрын
Which vt vibration plate do you have and recommend. I would like to purchase it I've been looking at these machines for a long time now and confuse at the one to buy until I watched your video. Thank you
@domini_anne 5 ай бұрын
I LOVE my Galileo's ( of course) but if you're wanting to spend hundreds ( not thousands) of dollars on a good plate, then I recommend the VT Vibration plate. You can find it on my Amazon storefront here: www.amazon.com/shop/domini_anne/list/2U9O50DDZ4FE9?ref_=aip_sf_list_spv_ons_mixed_d Enjoy your vibration experience and feel free to reach out with any questions you may have :)
@markmuscia6968 5 ай бұрын
I also have been looking at VT vibration products. Is those the only one of theirs you recommend? I was looking at their vt007. I currently have been trying the lifepros and not to happy with them.
@domini_anne 5 ай бұрын
At this time, yes. I'm not a fan of vertical vibration so haven't tried that out, and am happy with the VT027. It has a larger amplitude than the LIfePro models.
@Thefitalchemist 5 ай бұрын
@@domini_anne thank you for the link
@markmuscia6968 5 ай бұрын
We received the plate last week and can not believe the difference it has compared with the Life-pro. Thank you!
@Mom_Luvs_Tech 6 ай бұрын
Best video about vibration plates on KZbin.
@domini_anne 5 ай бұрын
Thank you!
@domini_anne 6 ай бұрын
To register, go to www.dominianne.com/progression-7-sessions
@annjacobson4374 6 ай бұрын
Thanks, this was really helpful, Domini Anne! I have a shoulder with mobility issues and I think this routine will really help me.
@domini_anne 6 ай бұрын
You're welcome ! Each of these little exercises can be done as it's own little movement exploration as well, so feel free to add your own take on any exercise and let me know what you find. Very glad to hear that you think they'll help you.
@mimoipilates 7 ай бұрын
Good strech
@domini_anne 5 ай бұрын
thank you! I'm glad you enjoyed the sequence
@domini_anne 7 ай бұрын
Osteoporosis frequencies : www.ncbi.nlm.nih.gov/pmc/articles/PMC4440196/ Galileo link to research galileousa.com/research/ How to select a vibration plate : www.vibrationtherapeutic.com/vibration-plate-buying-guide.html