I couldn't handle the CPAP. The oral devices didn't work either. Nasal opening devices wouldn't work either. I was warned that surgery could have some very bad side effects, like having problems swallowing. I've given up on ever curing my sleep apnia.

Is this safe with 5hpt ?

Ur dogs eating something in the background lol 😂

Fish 🐟🐠 has the highest omega 3 than ALA from nuts

is Beworths supplement good?

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A big help for me. I'm still working on dosing.

My issue with sleep is keeping a steady clock going.

Planet Ayurveda is a brand I trust for herbal supplements.

I have Trauma I MBed through the entire speach

Thank you 😊

This podcast was a great needed viewing for me. Thank you Dr. Bhopal for having Dr. Kole join you and hearing her journey. She’s so authentic in sharing her experience with her insomnia and how she overcame it. Kudos to her!

I can easily sleep 16 hrs in a day Been doing this my entire life but it's gotten worse with age. Doctors don't seem to take me seriously. I'm tired of sleeping my life away...husband is tired of it too. I just never feel rested

What other options are there other then cpap?

I was recently diagnosed with sleep apnea and not sure how long I’ve had it but I was wondering can someone can false positive sleep apnea test if it was a at home test? I did two one I couldn’t wear all night so I didn’t get a answer and another called watchpat and it was positive

I thought you came up with miracle ! but you didnt mention anything new I tried all these wasting money !!! the only thing probably will help would be losing weight and how much to loose? more than half of yr weight!! like in my case from 110 i should be 50 KG then might help ....bravo science and medicine

She has no idea whether Trazodone really works because she hasn't used it. This is always the drawback by doctors. They are not suffers of insomnia.

I have a sleeping disorder I can hear explosions in my head and ears when I sleep

This info is so interesting, as I've been using a C-PAP machine for lots of years, and I'm interested in the tongue-shocking device to wear at night. So my tongue isn't strong, I'm realizing. How to I go about gettng checked out for it? I live in Jacksonville FL and will move to Gainesville by the new year.

3rd party testing companies seal: NSF international, US pharmacopeia (USP), consumer lab, underwriters laboratory

I am interested in free sleep course . Dr. Azam GP from SL

Helpful thanks

Very informative. Thank you. Subscribed.❤

Great info Dr. Nishi. Make some more videos on supplements.

Your volume is too low!

I broke up recently and my racing mind is not let me sleep at night

Yessssss 🥰🥰🥰🥰

Didn't know sleep (AKA rest) was so complicated. (Sleep architecture?)

Don't combine alcohol and barbiturates to get deep sleep.

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Most impressive video. ❤ look forward to masterclass

Where can i go to get good supplements

Thank you Nishi. Very helpful :)

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Nice information Mam my adhd medicines not working please make a video

replay ! i’m a depressed fellow in DC. my depressive disorder went untreated for 16 years or so. waking up is the most difficult part of my day. i lost a few jobs that i loved because of it. i’m grateful for this video. super informative. 🙏🏿

Mam your videos are amazing great information please make videos about cognitive function

Once years ago when they did a sleep study; they told me I never reach REM. I've had many more sleep studies since. Can not ever reaching REM cause IH?

I’m 64 and the thought that this was caused by Covid makes a lot of sense. I recently developed hypersomnia after I caught Covid from my grandchildren. Thank you for the info. Now I just have to figure out what to do about it.

IHS sounds exactly what happens to me when I eat gluten. When I was 22 I was constantly sleepy. I could sleep 13 hrs straight, not feel awake, take a 5 hr nap, still not feeling awake. It had worsened gradually. At 22, in college, the only thing I wanted to do was sleep, no matter what else was going on. Brain fog like crazy. Cutting out wheat/ gluten took away all that. Now 15 years later... Many times I have eaten gluten since, unintentionally, found out the hard way how many things it can be in. Every time, it takes me 2/3 days to recover. And now I'm going for a sleep study for the first time in my life. Cause though I feel awake, I sleep through alarms frequently. I feel like I'm being forced to live with permanent jet lag. I can't imagine feeling sleepy all the time and having brain fog and dealing with this. I shared my story hoping someone may benefit from it.

I got diagnosed with RLS that’s why I got bad anxiety and depression. What doctors treat RLS?

Info on sleep apnea

Thanks for the info! Question, how common is it to get IS after 55?

What about EuroFins? It is another company that does third party testing/certification for supplements

just stop eating garbage food and meditate. How much did you study nutrition in school? Bunch of glorified drug dealers with god complexes. Worse then the drug dealers on the streets. Bunch of deceivers. Look at the caduceus. you probably don't even know what that is

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Have RLS for 3 years , only now going to my doctor to start getting a correct diagnosis. This presentation is very helpful - especially discussion on iron. However feel final part of presentation is veering away from the science. But overall a very succinct and precise description of this horrible condition.

Thanks for this vid Ryan

Do you use sleep restriction with your patients? Let me know in the comments below.

My parents both have diagnosed sleep apnea, my father developed heart disease from sleep apnea, and my sister has been using a CPAP to sleep. About ten years ago I also started to develop sleep apnea, and would wake up during the night choking. It was so debilitating, I was getting more and more exhausted. I then read about people who had great results from an anti-inflammatory diet and exercise, which I decided to try as I was so desperate not to have surgery or use a CPAP. I went 100% cold turkey on the following - alcohol, refined sugar, processed foods and wheat products such as bread etc. I also began walking daily. It wasn't easy, and some days I wanted to give in to the food cravings, but I was really determined to give it a go. I noticed gradual improvements in my sleep after a couple of weeks, and within two months my sleep apnea was gone, completely gone. Whole food and exercise really is medicine, and today I still sleep through the night and the whole food diet and exercise regimen is now just a daily habit, it's no longer a chore.