This was very helpful in enabling me to continue with exercise. I’m grateful for your content. If you take requests, I’d also like to see you do a elbow UCL tape video. Thanks again and take care!

great tutorial! thank you

Great way to explain and show it.

music too loud for dialogue

Is it better to use skin-coloured or white tape?

Ty!

Thanks, I've sprained my ankle a while ago and now it hurts when I walk, so I'll definitely try taping it.

Thank you!

This was Absolutely fantastic!! Wish I would of found you 8 weeks..My Anterior Tibialis Tendon totally Ruptured.Now in a cast..Chose not to do Surgery.. Hoping I can return 🙏 to my Cardio work outs..Doin alot of strength training...Slow at healing..

You have given me hope. Thank you!

The music spoils everything.

awesome.

How can I recover from last stage?

Hi armwrestler here oh god I dont even want to imagine what my tendon looks like after 3 years of constant inflammation with no rest

So easy to follow. Thank you.

Chronic degenerative tendons here. Almost 20 yeas. Do I slowly get back to playing guitar or first do only isometric exercises? Thank you !!

👍👍😎😎

My mri showed some fraying of the rotator cuff, whats the best way to heal fraying?

Thank you, father 🙇🏽‍♂️

How can I tell if my tendon has blood vessels and nerves in it? Had wrist flexor tendinitis for 10 years

Does it effects on blood cycling in the Ankle!?

By far the best MCL taping video. This will be the method I use when I return to sport.

Superb video. I've waded through many videos on the subject and most of them are filled with waffle. This presenter doesn't use one superfluous word and the rope analogy is terrific. Very clear. Having done the 'rest; thing (doesn't work) and the Isotonic thing (makes it worse) I'm currently looking at applying moderate load using stretch bands and isometric 'exercise'. So far it hasn't gotten worse and I think it may be beginning to help - though I've had 'golfer's elbow' for quite some time now. I don't expect improvement to be rapid, but that's OK. What's important is finding the right approach. Thanks very much for this terrific video. 👍👍❤️

Thanks this worked for my trail race. Can you do a groin taping video?!

Extraordinary!Took my pain away immediately!

Great visual explanation, thanks!!

Thank you for a proper video that doesn't rush through at full speed without any instruction whatsoever

What is his IG plz??

How about for surfers which tape work water proof?

I have a large lump on my left shin which is sore to the touch. I had an mri since no one seemed to know what it was. The diagnosis was “Shin splints”. I have had shin splints in the past and this feels nothing like what I have experienced before. It has been there for at least 4 years and is only on one shin. I do have high arches and pronate in. However, I have a hard time believing this is a shin splint. What is your opinion?

I recently tore my tendon and the doctor told me that I can heal without surgery because tendons grow back

Hi can this be used if you have a tffc tear. Im wanting to start back boxing again and am looking fir the best way to stap them besides crate bandages

I hurt my MCL yesterday playing rugby while defending a Ruck, i didnt feel it at the time but when the game was near closing i started to feel the pain, it gives me some comfort is that i was still able to play regardless of the injury so with good therapy and rest, ill be back up and running, but i was wanting to know how to tape myself when day 2 of the rugby 7s tournament rolls around, i can make sure im save, giving that ive also had a minor acl injury on the same knee, but thanks for the tutorial, this is really helpful

Anabolic steroids that run igf up way high also give relief but they have lots of side effects and getting a doctor to prescribe them is next to impossible. The peptides to run igf up high work almost as good with fewer side effects and are technically not illegal.

In my case it isn't overuse. It is a problem with the cells in the tendons sensitivity to igf and hgh. Increasing igf and hgh helps it.

I am not supposed to say this but I fought tendonitis for years. I asked a specialist about cjc-1295/impamorelin, and ghrp-2 or igf-lr3. He started laughing and said that won't work. I got hands on the peptides and they in fact do work way better than his treatment. But I am doing something extremely bad. I am denying him money and the chance to do surgery.

You have covered the topic so well!!! :)

What if pain is in medial side of kneecap?

I have calcification of my tendons in both shoulders. I been a heavy equipment operator for 25 years. And now im currently unable to work for the past 2 years. Workers comp doctors and adjusters dont believe my tendonitis is caused by work or aggravated by work. Which it clearly was documented through work and by my orthopedic surgeon. Would you guys be willing to give a supporting document or email saying “tendonitis is caused by repetitive motion at work”? Would be helpful to have your support since you guys are experts in the field. 🙏🙏🙏😊🙏🙏🙏

Thanks, my thumb has been stressed from work and this let me bench press comfortably!

Best explanation i could find! Thanks alot

Hi there - thank you for your video. Is there any way to know which direction you need to tape the patella. Inside out or outside in? Couldn't the tracking problem essentially be caused by your muscles putting strain on your knee cap, one way or the other? I just tapped my knee from outside -> in, as your video depicts. But perhaps it will just be trial and error to see which way provides more comfort? I am focusing on rehab more, as I think my tight hamstrings and quads are more the culprit here. But if you could offer any additional advice, it would be appreciated!

... and please remember to shave your leg first 😬

Great, thanks. Perhaps give information about all types of tape used.

Best explanation ever, good job😊.

Thank you very much for this informative and best tutorial on taping the knee to address patella femoral pain.

Is this 1-inch width tape?

Probably as good as the previous comments suggest but I cant hear the the background talk over the music.

Is Ankle taping better than wearing Ankle support Braces?

Hi could you please tell me which 2 types of tape you used for this thanks