You really need to decide, either talk us through you experience or play load music, you cannot IMO do both. It's a shame because I think you may have had some valuable into to impart.

Sub 5 is pretty fast and unless you're already relatively close to getting there, 12 weeks isn't enough time to drastically improve one mile time unless you have latent talent or no prior experience running. The one other exception is if you have a large aerobic base and just do some mile specific sharpening workouts... I guess that was me when I was 16--I went from 5:04 to 4:46. I think a sub 5 mile is overall an underrated accomplishment. It's not easy and it's not something most people can do without spending a long time training for it.

This is just hilarious. Nice content man, love your videos

This is absolutely brilliantly put together. Great job to all the runners/team involved!

Worst pacing I’ve ever seen 😂

Your background music is so loud I can hardly hear what you’re saying but other than that, great info. Thanks

Bravo mon frère bravo 👏🏆❤ . Algeria

The next bros weekend hopefully is at Worlds 😉

Great to see Tanguy is smashing it. Had the pleasure of scaffolding with him in Melbourne. Voyage voyage brother

Why are they laughing so much

Nice information bro 💯💯

I felt that "Fuxx" scream from across the pond. I'm taking a break from marathon training to to a 5 minute mile goal this summer as older gent from states, you got it man. Obviously this might be your line of work, but with the added fanfare and social media hoopla, probably added pressure. You're probably there on a good, relaxed day.

About 15 seconds short. Most people don't realize just how challenging running at this speed is for 1.61km. My best is about 5:30 and I'm dead afterwards.

Don't stop doing what you're doing. You helped the lives of so many get easier, and we all appreciate the work you do. Thank you Coach 🫡

I'm an ultra runner of many years and I'm just so impressed by you boys and your crew. I'm addicted to watch you struggle through and fight the good fight. You make the world a better place x x

nice going! maybe less close ups of those toes haha

Subbed and liked within first 5 mins. Great people, cause, production. Look forward to following the journey! 🍻

Eminem has nothing on Jake 🎤

What a journey that I'll forever be grateful for ❤

The old man is strong❤

Im From Indonesian 🙏 mantap 👍💪🏻💪🏻💪🏻❤️

great looking gym also. thanks for sharing

very good , to be fair

What was your mile time at the beginning of the 12 week training block?

Best friend

Super interesting session - thanks for posting. Curious - did Coach Diaz give some exercises/drills to get your foot to land more underneath you?

Epic lads!

Yes lads!! Bloody good

I ran that time as an 11 year old. Took me until 14 years old to break 5. Sub 5 will feel amazing once you do it

that looks like a 1600 not a mile. Great effort and good luck next time

Shoot for the moon and you'll fall amongst the stars. Though the idiom is silly because the stars are much further away than the moon. That aside great stuff mate, just stumbled upon this and really enjoyed it, good onya for having a deadset crack, would have been easy to just step off the track when it looked like you weren't going to get there. Great stuff mate.

Can't even fathom how difficult this is 🤯

Light work

Hey, if you people are doing it again, I would love to join you guys. Let’s do it. Melbourne to Sydney

A4

Old mates got wheels 😂❤

UNORIGINAL

Aussie Aussie Aussie, Oi Oi Oi ♥️

Low budget wanabe anatoly.

Wow - what a bunch of judgemental pricks right out of the gate - that is just plain embarrassing

🔥🔥🔥

He didn't prank anybody in that gym. And he's no Anatoly.

Just cracked it myself on the weekend mate. Wow what a truly epic experience it was.

This was nasty! 🥵

Keren banget 👍👍👍🇮🇩🇮🇩🇮🇩🇮🇩 Indonesia hadir mksh sukses selalu ya

🔥🔥🔥

Let's goooo! 💪

Get it big fella!

Anatoly 1080pHD copy 144HD🎉

😂😂😂😂