Abdominal Curl Variation
2:22
Abdominal Curl Variation
7 сағат бұрын
30 Minute Morning Yoga Practice for Grounding
28:40
30 Minute Morning Yoga Practice for Grounding
14 күн бұрын
Yoga Therapy-Steeple Twist Sequence for Releasing Tension in the Body
11:37
Yoga Therapy-Steeple Twist Sequence for Releasing Tension in the Body
28 күн бұрын
Yoga Therapy-Restore and Reconnect, a Practice for Hips and Lower Back
29:20
Yoga Therapy-Restore and Reconnect, a Practice for Hips and Lower Back
Ай бұрын
30 Minute Morning Yoga Practice Energizing Legs and Hips
28:49
30 Minute Morning Yoga Practice Energizing Legs and Hips
2 ай бұрын
Wake up your feet with this strap technique
6:13
Wake up your feet with this strap technique
2 ай бұрын
Supported Side Bend with Shoulder Flow
8:08
Supported Side Bend with Shoulder Flow
2 ай бұрын
30 Minute Morning Yoga Class - Making Space in the Hips
31:19
30 Minute Morning Yoga Class - Making Space in the Hips
3 ай бұрын
30 Minute Morning Yoga class for Feet, Legs & Hips
31:37
30 Minute Morning Yoga class for Feet, Legs & Hips
4 ай бұрын
Yoga Therapy-Exploring Pyramid Pose and the Hips
21:43
Yoga Therapy-Exploring Pyramid Pose and the Hips
4 ай бұрын
Split Stance Lunge with Hip Hinge
2:43
Split Stance Lunge with Hip Hinge
5 ай бұрын
Split-Stance Lunge with Hip Hinge
3:49
Split-Stance Lunge with Hip Hinge
5 ай бұрын
Legs Up The Wall With Ankle to Knee - Gentle Hip Focus
6:39
Legs Up The Wall With Ankle to Knee - Gentle Hip Focus
6 ай бұрын
Extended Puppy Pose with Variations
6:24
Extended Puppy Pose with Variations
7 ай бұрын
Yoga Therapy-Twisting Exploration for Pelvis and Ribs
5:06
Yoga Therapy-Twisting Exploration for Pelvis and Ribs
8 ай бұрын
30 Minute Yoga Class Making Space in the Upper Back
30:31
30 Minute Yoga Class Making Space in the Upper Back
9 ай бұрын
Back Muscle Release with Ball Massage
12:51
Back Muscle Release with Ball Massage
10 ай бұрын
30 Minute Yoga Nidra with Crystal Singing Bowls
27:31
30 Minute Yoga Nidra with Crystal Singing Bowls
10 ай бұрын
Mindful Yoga for Feet, Legs and Hips
31:10
Mindful Yoga for Feet, Legs and Hips
Жыл бұрын
Yoga for Releasing Shoulder Tension - Exploration with a Strap
4:21
Yoga for Releasing Shoulder Tension - Exploration with a Strap
Жыл бұрын
An Alternative to Yoga pose Cat/Cow
3:14
An Alternative to Yoga pose Cat/Cow
Жыл бұрын
A Block For Every Yoga Pose! (30 minute practice)
31:01
A Block For Every Yoga Pose! (30 minute practice)
Жыл бұрын
Yoga Therapy Practice to Support Legs & Feet
30:44
Yoga Therapy Practice to Support Legs & Feet
Жыл бұрын
Yoga Therapy-Side Lying Hip Abduction
5:43
Yoga Therapy-Side Lying Hip Abduction
Жыл бұрын
Scott’s bass solo with Blizzard of Oz
1:07
Scott’s bass solo with Blizzard of Oz
Жыл бұрын
Yoga Therapy-Lunge pose at the wall for Hip and Foot Connection
4:41
Yoga Therapy-Lunge pose at the wall for Hip and Foot Connection
Жыл бұрын
Bird Dog Pose Variation
7:35
Bird Dog Pose Variation
Жыл бұрын
Wall Plank with Hip Strengthening
3:20
Wall Plank with Hip Strengthening
Жыл бұрын
30 Minute Morning Yoga Practice for Your Feet
28:10
30 Minute Morning Yoga Practice for Your Feet
Жыл бұрын
Пікірлер
@Donald0828
@Donald0828 Ай бұрын
Beautiful
@creedcreed3849
@creedcreed3849 4 ай бұрын
beautiful smile, gorgeous hair, amazing body
@YogiBethC
@YogiBethC 7 ай бұрын
Thank you - I have to remember to do ball work more often for myself, not just teach it. 😊
@YogiBethC
@YogiBethC 7 ай бұрын
Thanks Cathy! I liked the variations - the last one nicely targeted my QL area.
@cathydasson2208
@cathydasson2208 7 ай бұрын
Thanks Beth! I like that one too for the QL area. For the anatomy curious it's the Quadratus Lumborum - that often "sticky" muscle that lives between the ribs and the pelvis on both right and left-hand side of the torso. :)
@YogiBethC
@YogiBethC 7 ай бұрын
Thank you, Kathy - I've had this one on my Watch List or awhile, and I finally did it today as a midweek reset.
@kellylovesthepens
@kellylovesthepens 8 ай бұрын
Well this was fantastically enlightening!!
@cathydasson2208
@cathydasson2208 8 ай бұрын
I'm happy that it helped you :)
@creedcreed3849
@creedcreed3849 11 ай бұрын
your glutes are amazing 23:50
@crankjazz
@crankjazz Жыл бұрын
Hi Hiwatt
@hasiburrahman1-v9w
@hasiburrahman1-v9w Жыл бұрын
nice video
@YogiBethC
@YogiBethC Жыл бұрын
Thank you Cathy - I woke up with a migraine today, and I'm glad I decided to do this nice gentle routine!
@cathydasson2208
@cathydasson2208 Жыл бұрын
Hi Beth! I’m so glad this practice was helpful 😊
@louiselaiacona8054
@louiselaiacona8054 2 жыл бұрын
Thanks. I like how you make us aware just with those little movements 😊
@cathydasson2208
@cathydasson2208 2 жыл бұрын
So glad it's helpful!! :)
@lsfouqalmahafza1490
@lsfouqalmahafza1490 2 жыл бұрын
Very Nice 😘
@YogiBethC
@YogiBethC 2 жыл бұрын
Thank you Cathy; that was very nice! I miss practicing with you and plan to reach out to you in the new year to schedule a 1:1.
@cathydasson2208
@cathydasson2208 2 жыл бұрын
Sounds great, Beth! Looking forward to seeing you soon :)
@louiselaiacona8054
@louiselaiacona8054 2 жыл бұрын
Great information
@cathydasson2208
@cathydasson2208 2 жыл бұрын
Glad you liked it
@YogiBethC
@YogiBethC 2 жыл бұрын
Glad to be able to comment now - thank you for this! I appreciate your approach and want to come see you in person sometime (probably after the start of the year). I loved the okay/peace move at the end! ✌🏽💚
@cathydasson2208
@cathydasson2208 2 жыл бұрын
Sounds great!