Thank you 🙏 that was very thought provoking!

I definitely have social anxiety. Great and informative.

First of all, I wish I could have a conversation with you. You're a fascinating, good hearted person. And lovely beyond words. I had an experience with anxiety and panic attacks that were a totally new experience to me. My doctor prescribed two very powerful "psych" drugs and for almost a year, I had problems functioning because of the drug. For some reason, it occurred to me that the drugs weren't "curing" the anxiety. They were a means to dull the anxiety but the root cause of the anxiety wasn't being addressed. So the causes of the anxiety and a way to get past it was never offered to me. Long story short, I decided to stop the meds and try to determine the cause of the anxiety. After the drugs wore off, I never felt better! I started meditating and my anxiety pretty much was gone. I write this with the hope that someone reading this, who takes meds for anxiety, seeks counseling instead of a lifetime taking drugs.

Promo-SM 🙏

This channel deserves more views and subscribers, hugs & kisses Sabina! 🥰

Sabina's the best!! Highly recommend her!

I really love this channel! 🌹

This was highly interesting

Hi long see no time 🤣 Listen I have a master piece for you It is 9 minutes long. It is simply a master piece of a person putting Hi long see no time 🤣 Listen I have a master piece for you It is 9 minutes long. It is simply a master piece of a person putting his heart and soul with a gr8 message. It more of a spoken word but wow I who saw some stuff in life and I am super cynical teared up. It is call Ren Hi Ren kzbin.info/www/bejne/qZDRlGR_i9SArsU

you nail it

I used to have severe anxiety. I was bullied in elementary school, and then had a relationship with a covert narcissist that broke me completely. Now I've convinced myself that I don't want any new relationships, that I'm fine not caring if other people don't like me or criticize me, etc. I no longer suffer from depression like I used to, but it feels more like apathy as a defense mechanism than it feels like I'm actually healthier.

My social anxiety is due to abuse. I honestly don't really care anymore what most people think about me. I am far more focused on what I think. I refuse to be like the people who treated me poorly. There is no desire to give back what I got inside of me. I am mostly a hermit other than some very special people, including my wonderful wife. I'm quite happy that way. I don't think being really social is for everyone. As an expert, you would know more than I would. Just my thoughts. Great video! 👍 Thanks!

Me being Deaf all my life have gotten many plenty rejections social anxiety always thinking something wrong with me being deaf and so alone why i am so different after so many years gotten to used to know knowing which is true which is fakes through Reject by friends Reject by girlfriends or boyfriends even family members even many many jobs i have tried would it be so nice to have no none of rejects ever just once life being Deaf is pretty hard and trying hard to be equal to normal trying hard to communication is biggest issue thing between Deaf people and Hearing very Few hearing people who into our deaf world want learn Sign Language ASL and learn with us that is something to SMILE about feeling less reject that kind of people that can merged all different people in one without being reject cuz your different

I am not sure if what I have social anxiety, it´s hard to me to describe. I just struggle a lot to interact with big groups of people in social events, and most of the times I need a few drinks in order to gain more confidence and let go my extrovert side.

I have horrible anxiety due to trauma. I actually just started therapy this week to try to get better.

Thanks, YT is better with your videos Sabina! 😉

I can relate with this. I believe that when you are conditioned by fear and anxiety, it becomes more difficult to recognize the triggers that invoke those feelings. Learning to recognize what triggers the response is very important for breaking free from fears and anxiety. Conditioning can also happen in the reverse as well, for example, fear of heights or fear of death can be overcome by sky diving. All it takes is some conditioning. Thank you for sharing.-Robert

One of the (many) things I like about your presentations is the ability to highlight aspects of peoples lives that they may not be consciously aware of…triggering a thought that could have been a catalyst for past or current life subconscious restrictions and anxieties. Keep up the great work.

Please listen one of these 3 female singers what u think Apocalyptica feat. Cristina Scabbia and Lita Ford Kiss me deadly and Donna Summer I feel Love just for hell of it LOL just to compare 3 of them these 3 different style and their all good

Depressed ? I been Depressed all my life since childhood for being different from rest of my family and friends be pick on bullied on even fought off bullies cuz I talk funny and using my hand to talk known as Sign Language ASL yes i am deaf i do love music by feeling it until this KZbin change reading with Lyric helps me understand a lot about what music songs and meaning music feeling though my body blocked my depressed only way to escaped from depressed that is only way calms me mellow me mind clear up better mood music affect all of us but Deaf person as myself seen few Deaf enjoy music too and stay strong Reply

While I really liked your reactions, you're losing a subscriber. Mind-reprogramming is demonstrably pseudo-scientific hokum with literally no peer reviewed legitimate studies supporting its ideology with actual evidence. What's more, coupled with some other wellness coaching practices, it has the very real potential to damage those suffering with genuine mental illness. Put the years of work in to actually study psychology or psychiatry and you could genuinely help people who desperately need it.

Thank you for putting this together sabina I'm a U S ARMY Veteran and have suffered from depression since a child and now P.T.S.D on top of that and you brought a new perspective to light. It may be the key to me feeling relief from my issues. Thanks for all you do and God bless you. Much love from me here in Idaho.

I knew ..felt ..You Are A Healer Too Lady Starseed 💥💜🐬👽🙏🏼

I like the way you explain about depression. Makes me think about it and change some ideas that I have had during all these years. Beautiful video Sabina.

Thanks so much, Sabina!!!! ❤❤❤❤

You totally should have your own tv show. Being in the last chapter of my life , I've wasted decades of being unhappy and very hard on myself. Thank you so much for helping people and changing lives , you truly found your purpose ✌

I got inspired by your way of reacting to music. Right now I can't even describe what it does to me listening to this content and the effort you put into that. The first words that come to my mind are actually "Thank You". I am dealing with heavy depressed periods by myself, at the same time I am a huge overthinker. Not a healthy combination at all, especially when your personality already "changed" to losing interests and staying home all the time. It's a weird feeling to know the reasons (or at least to think you do know) and feeling like not being able to tackle them. These things need consistency, an environment that understands and moments of happiness for motivation. Once again, thanks for these words.

❤️❤️❤️

Came for the Nightwish, stayed for the Sabina. You are all part of the beauty that's healing me.

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Let’s make no mistake, it’s a serious condition that can, in certain circumstances, lead to thoughts of suicide. As you rightly say, medication acts as a suppressor of the symptoms..but does not solve the problem. Your presentation describes a condition that effects around 5% of the world population. I have said before that your past presentations promote hope for what to some seems like a hopeless condition. I’m not saying the solution is simple. But with an understanding of the condition and the need to identify the root cause, the road to enlightenment begins. The reprogramming of the mind to eradicate the negativity and so promote a more balanced perspective about yourself and life in general. A change in lifestyle and talking therapies would strike me as a good start. We live in times of greater awareness and appreciation of mental conditions. Once again Sabina, a video that describes how there are possible solutions despite a sufferers thoughts to the contrary. 👏👏 Respect.

I haven't heard it put that way. Really appreciate the time you took to create and share this with us. Some day I hope that I might be able to help people the way you do. You put the feeling to words perfectly, keep up the amazing work Sabina.

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loooove it, every action needs intention and energy. so underneath all programs its just as easy to chose different :)

I like your point of view when it comes to changes Sabina. Also I really enjoyed the video. Keep it up!

Ahh Sabina….this is a great video..setting your stall out and using every day illustrations to describe something that people either recognise or deny. For me, the potential solutions on offer are a critical part of ‘the message’ thus helping people to realise that change is very possible..some self determination and a desire to alter one’s mindset is absolutely achievable. Congratulations Sabina..what a first class introduction to a new life. 👏👏

Please help

Thank you for the video , I agree with what your saying , will try to put your ideas to work Enjoy your videos on both channels.....thank you for being you and what you contribute on here ✌

Introversion and extraversion are about different sets of energy flows within the body, and how the brain processes information. Introverted people get their energy from being by themselves. Extraverted people get it by being around other people. Of course, we all have a certain amount of both. But there is usually one particular mode of being that is more dominant. The personality itself is part of the ego makeup, so I would agree that it is not part of the personality. However, I feel like calling it a symptom is slightly inaccurate. To me this implies that you believe there is something wrong with introvertedness and there is something external that is causing it, and that eradicating this external influence will "fix" the person. It's incredibly important for you as a practicioner to not allow people to think there is something wrong with them, because this generates more trauma and negative belief systems. For those like me who are very comfortable in their own company, this could come across as really judgmental. I have spent the majority of my life in seclusion. I wholeheartedly embrace my introverted nature, because it's an essential part of who I came here to be. However, I understand that none of us are programmed to be by ourselves all of the time. Introversion can be taken to an extreme, when people begin engaging in isolationism. But it doesn't mean that there is anything wrong with anyone if they like or choose to be on their own. Learning to be okay with being with yourself is an essential part of everyone's spiritual growth, and is something that will sooner or later have to be mastered. If you are uncomfortable with being with yourself, you cannot be at your best to serve others. We all operate differently. But no one way is better or worse than another. I respect your point of view, Sabina. And I honor your right to make your own free will choices. But this is an area where we are probably going to have to agree to disagree. However, I still greatly value your friendship.

Yay! Glad you're back. Wonderful explanation!

Clear, concise and very logical. Beautifully presented Sabina.

I do not know if I have depression but all my life I feel a darkness in me, I prefer to be on my own most times, I do not hate people but wish the worst on the ones I do not like, Since about 10 years old I am fascinated of death and do not fear it nor do I ask for it. I look at many people and wish they would just die in a horrific way, like watching the war stuff and seeing the jews does not make me sad, I am not against them just do not care about them, nothing I hate more and angers me more than some religious bible thumper trying to convince me to get baptized and find god, I tell them if I find god I will kill him lol, am I normal or just dark emotional person.

I suffer depression what really helped me found out how to stop being depressed. Was to realise that i had stop caring what anyone thinks about me. I had to cut negative people out of my life.

Good message, thank you. Self-awareness and the idea that I don't just have to take it as it is but can do something about it helps to get to the brighter side of life. Your thoughts are really helpful.

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming and out of proportion to the situation. This can effect your daily life, and can be potentially destructive to both yourself and those around you. As you have eloquently stated, identifying the cause or catalyst is the first step in seeking a solution. In my younger days, I developed a stammer, which resulted in much ridicule. As I got older, the stammer started to subside but was still an anxiety that tended to propagate in anxious situations. To cut a long story short, my job in later life meant having to give presentations to my peers. At one time, that would have filled me with dread. However, it quickly became something that I looked forward to. Preparations for the ‘event’ became something I enjoyed. I’ve never figured what changed. Maybe I realised that the source of the fear was my own self generated anxiety. Maybe I will never find out. Putting the message out though that there are workable solutions to these life blockers is very important, and can change you for the better. Once again, nicely done Sabina. X

Undvika ångestattacker, det jag har lärt mig under dessa års. Efter olyckan fick jag epilepsi, och det är del av mitt liv.... Hälsninga från Finland.

Anxiety is an energy born from fear. But what we as humans often forget is that there is nothing to fear, because it is an illusion. Fear is an energy born in the mind and it feeds till there is nothing left. The more energy you give to it, the stronger it gets. The anxiety is often worse than what you are afraid of. If you find yourself in that state, just take a few deep breaths and center yourself. Anxiety in the body that sits for too long can make you physically ill. Finding a way to release it is paramount to your physical, emotional, spiritual and mental health.

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If you believe you're going to lose, then you will. This creates what is known as a self-fulfilling prophecy. When you give power to an idea about yourself (Ie, that you are not worthy of good things - which is the cause for the belief that everyone you love will leave you), you are creating that outcome for yourself. But you can take that concept and turn it around to start bringing more abundance into your life. Where attention goes, energy flows. 💜✨🙏

Thought provoking and logical. As always, nicely done.