Think I would be sickened with all of those salads.

Thanks Vicky, loving your videos. I would love to purchase your book. Can you give me the details 🙏

Thankyou i love your video's. Really good.

Hi Vickii, I am unable to access your ebook site?

I couldn't access your site. Would love to get your recipes. Amazing

So enjoyed your video, it has motivated me. I agree that lots of taste in a meal makes a huge difference. You had me laughing out loud when I saw the excitement in your face about your egg on toast and the half teaspoon of sugar in your morning coffee. Thank you!

Hope you come back to posting!

Long time why did you stop KZbin ??

Greek name?

Enjoyed a clear, simple description of this way of eating and its benefits. Liked the "lived experience" part of it. Thank you.

thank you i really enjoy your posts very informative

looks yummy x

im so glad ive come across your channel im 54 yrs old going through menopause and have gained 39kgs which is so depressing ive always been slim and healthy,im ate my witz end in what to do

wow this has been the best and most informed explanation thank you so much your awesome Vicki xx

As an overweight over 70 woman who has dieted for over 40 yrs with varying success, the 5:2 or even the newer Fast 800 works for me. Bought Dr Michael Mosley’s book, made lot of sense. I fast 16 hrs eat 8 hrs (TRE) and surprisingly hunger is minimal. Great recipes in the Fast 800 book, plenty under 400 calories. I feel great, have lost 1.7kg 1st week, in control and no sugar cravings. Also check out Dr Jason Fung who has excellent videos on intermittent fasting. Easiest way to lose weight & no memberships, fees etc. Thanks for sharing your story Vicky

exceptional content Vicky Tsoleridis. I smashed the thumbs up on your video. Continue to keep up the awesome work.

I'm doing 20:4 each day, trying to get good with this b4 doing full days. Thanks! Great video

This is a diet every day

I love hard boiled eggs with mustard. It makes them good!

I try to walk an hour a day. Would that be too little calories if I'm eating 500 calories and losing 300 that day ? Maybe i need 800 on the fast days?

If you look at Mosley’s website and look at the updates column, he now wants you to do 800 kcal on the diet days, not 500kcal.

Great Video definitely give this a try-

Are there some brands you would suggest for a high amount of DHA fish oil for a child?

I thought on normal days you can eat what you like you don't have to count calories can you even eat Macdonald s or pizza even cake as much as you want.as long as you fast for 2 days a a week

Very informative. Opened my eyes on a few myths. Thank you.

Thank you so much sending love from London.

I want to start this program!😊

Thank you! your info is great!

Very informative video! Thanks for sharing, I'm looking into doing 5/2 and this was a great way to see how it might work for me or not

Im going with zero food all day on my fast days. And I'm 19 . You think that's not bad?

I really think that you should do more video's, you are very easy to listen to and informative.

Please get to the point.

Wow, so healthy

Vicky I tried your 5:2 diet and it's awesome..you took the hard part out of it ie what do I eat on a fasting day. The salad is awesome and this is doable. Thank you!

Are you Australian vicky

thank you x

Thank you this has given me hope again, I was ready to give up. Your balanced, positive approach is great. Going to read your blog too.

Never have done the 5,2diet but ready to try!!! Thank you!!!

Have been doing 15:9..alot of success with my kidney numbers coming back up. Also went vegan...love it. Would still like to lose a little more weight. Am 71..do you think I'm too old?

It’s sunnah

Love your flow Vicky ❤️ Yummy suggestions

Hello Vicki. Thankyou for your thoughts on 5.2. Vicki I have hypothyroidism, why do you advise not to do 5.2? Cheers, Toni.

hi I do the 5/2 also and I just had a suggestion for the hard boiled egg. cut up cucumbers 1 cup is 15 calories so if you do 1/2 a cup it is 7 calories. cut a scallion put salt/pepper. chop the eggs in there and it is totally yum! and only 10 calories more.

Love it! T.M.I........

I use OMAD and cool to see a 5:2 person in our KZbin fasting family

you are awesome!! i loved your video

ποντια!!

Bread, apple, banana is high sugar. U might want to try keto with this to keep hunger down

What is the name of that prebiotic stuff please. Great channel. I liked the muesli overnight I as someone on chemo I have pure coconut yogurt so delicious. Co yo yogurt.

Thank you Vicky , I am on chemo. Love coconut milk . I love the pure Co yo coconut yogurt.