Think I would be sickened with all of those salads.
@charlotterusson2885 Жыл бұрын
Thanks Vicky, loving your videos. I would love to purchase your book. Can you give me the details 🙏
@charlotterusson2885 Жыл бұрын
Thankyou i love your video's. Really good.
@charlotterusson2885 Жыл бұрын
Hi Vickii, I am unable to access your ebook site?
@charlotterusson2885 Жыл бұрын
I couldn't access your site. Would love to get your recipes. Amazing
@susanh91132 жыл бұрын
So enjoyed your video, it has motivated me. I agree that lots of taste in a meal makes a huge difference. You had me laughing out loud when I saw the excitement in your face about your egg on toast and the half teaspoon of sugar in your morning coffee. Thank you!
@oljaaaaaaa2 жыл бұрын
Hope you come back to posting!
@yemebeautyboss2 жыл бұрын
Long time why did you stop KZbin ??
@dathrakki48923 жыл бұрын
Greek name?
@nikkigrahonja20253 жыл бұрын
Enjoyed a clear, simple description of this way of eating and its benefits. Liked the "lived experience" part of it. Thank you.
@anapoles72853 жыл бұрын
thank you i really enjoy your posts very informative
@anapoles72853 жыл бұрын
looks yummy x
@anapoles72853 жыл бұрын
im so glad ive come across your channel im 54 yrs old going through menopause and have gained 39kgs which is so depressing ive always been slim and healthy,im ate my witz end in what to do
@anapoles72853 жыл бұрын
wow this has been the best and most informed explanation thank you so much your awesome Vicki xx
@laurelb83723 жыл бұрын
As an overweight over 70 woman who has dieted for over 40 yrs with varying success, the 5:2 or even the newer Fast 800 works for me. Bought Dr Michael Mosley’s book, made lot of sense. I fast 16 hrs eat 8 hrs (TRE) and surprisingly hunger is minimal. Great recipes in the Fast 800 book, plenty under 400 calories. I feel great, have lost 1.7kg 1st week, in control and no sugar cravings. Also check out Dr Jason Fung who has excellent videos on intermittent fasting. Easiest way to lose weight & no memberships, fees etc. Thanks for sharing your story Vicky
@KeyserTheRedBeard3 жыл бұрын
exceptional content Vicky Tsoleridis. I smashed the thumbs up on your video. Continue to keep up the awesome work.
@jessagatta3 жыл бұрын
I'm doing 20:4 each day, trying to get good with this b4 doing full days. Thanks! Great video
@marshak64593 жыл бұрын
This is a diet every day
@briellejacobs10453 жыл бұрын
I love hard boiled eggs with mustard. It makes them good!
@paulakhalaf66043 жыл бұрын
I try to walk an hour a day. Would that be too little calories if I'm eating 500 calories and losing 300 that day ? Maybe i need 800 on the fast days?
@78cheerio3 жыл бұрын
If you look at Mosley’s website and look at the updates column, he now wants you to do 800 kcal on the diet days, not 500kcal.
@oliviamartini97003 жыл бұрын
She's doing 400..miserable
@charlotterusson28852 жыл бұрын
Mosley's 800 is everyday. I would rather do 500 2 days a week than everyday
@andygibbins53723 жыл бұрын
Great Video definitely give this a try-
@ashleylimon334 жыл бұрын
Are there some brands you would suggest for a high amount of DHA fish oil for a child?
@ranatangboo11854 жыл бұрын
I thought on normal days you can eat what you like you don't have to count calories can you even eat Macdonald s or pizza even cake as much as you want.as long as you fast for 2 days a a week
@oliviamartini97003 жыл бұрын
Yes, within reason. She's going WAY overboard.
@bighands692 жыл бұрын
For the odd threat but not every week.
@caitj24734 жыл бұрын
Very informative. Opened my eyes on a few myths. Thank you.
@vinmina54 жыл бұрын
Thank you so much sending love from London.
@dianeriola91974 жыл бұрын
I want to start this program!😊
@patticase40294 жыл бұрын
Thank you! your info is great!
@thefreckledcyn88264 жыл бұрын
Very informative video! Thanks for sharing, I'm looking into doing 5/2 and this was a great way to see how it might work for me or not
@gowthamsb49604 жыл бұрын
Im going with zero food all day on my fast days. And I'm 19 . You think that's not bad?
@christinemccoy52374 жыл бұрын
I really think that you should do more video's, you are very easy to listen to and informative.
@whatever97704 жыл бұрын
Please get to the point.
@Nate19754 жыл бұрын
Wow, so healthy
@caitj24734 жыл бұрын
Vicky I tried your 5:2 diet and it's awesome..you took the hard part out of it ie what do I eat on a fasting day. The salad is awesome and this is doable. Thank you!
@ForGodsglory77 Жыл бұрын
Hi how much have you loss?
@markanderson38264 жыл бұрын
Are you Australian vicky
@cnicoll594 жыл бұрын
thank you x
@alisonjohnson94375 жыл бұрын
Thank you this has given me hope again, I was ready to give up. Your balanced, positive approach is great. Going to read your blog too.
@dashawnmelvin63355 жыл бұрын
Never have done the 5,2diet but ready to try!!! Thank you!!!
@edielynch78195 жыл бұрын
Have been doing 15:9..alot of success with my kidney numbers coming back up. Also went vegan...love it. Would still like to lose a little more weight. Am 71..do you think I'm too old?
@dragoncult6664 жыл бұрын
No, you're not too old.
@muffinmonster26345 жыл бұрын
It’s sunnah
@johnmckitterick5 жыл бұрын
Love your flow Vicky ❤️ Yummy suggestions
@tiggywawa4 жыл бұрын
So do I. Exactly!
@Tonimaree255 жыл бұрын
Hello Vicki. Thankyou for your thoughts on 5.2. Vicki I have hypothyroidism, why do you advise not to do 5.2? Cheers, Toni.
@arceydear70785 жыл бұрын
hi I do the 5/2 also and I just had a suggestion for the hard boiled egg. cut up cucumbers 1 cup is 15 calories so if you do 1/2 a cup it is 7 calories. cut a scallion put salt/pepper. chop the eggs in there and it is totally yum! and only 10 calories more.
@VickyTsoleridis5 жыл бұрын
such a great way to make it tastier!
@XeninaCalifornia5 жыл бұрын
Actually sounds good to me. Like a mini salad. I love cucumber salad. Yum!
@teresalamanna62915 жыл бұрын
Love it! T.M.I........
@vickyraffi42135 жыл бұрын
Teresa Lamanna 🤣 yeah well. Maybe for some it is. For you I’m sure not!
@BruceLeroyUK3 ай бұрын
@@vickyraffi4213oh Victoria!!
@takingdownfatwithcdub78065 жыл бұрын
I use OMAD and cool to see a 5:2 person in our KZbin fasting family
@vickyraffi42135 жыл бұрын
Taking Down Fat With Cdub you are a brave person! OMAD is awesome I bet your body loves you for it
@takingdownfatwithcdub78065 жыл бұрын
@@vickyraffi4213 I lost 125 pounds. I sleep 2 hours less. I feel 20 years younger. It is amazing
@VickyTsoleridis5 жыл бұрын
@@takingdownfatwithcdub7806 I bet! so good to hear....
@BruceLeroyUK3 ай бұрын
@@takingdownfatwithcdub7806did you keep the weight off?
@christinemedina31635 жыл бұрын
you are awesome!! i loved your video
@VickyTsoleridis5 жыл бұрын
So sweet, thank you for the kind words
@kopakopana13895 жыл бұрын
ποντια!!
@VickyTsoleridis5 жыл бұрын
Well, my husband is.
@KM-zn3lx5 жыл бұрын
Bread, apple, banana is high sugar. U might want to try keto with this to keep hunger down
@VickyTsoleridis5 жыл бұрын
Thanks for tip. I still prefer the fruit. xV
@fionabell10315 жыл бұрын
What is the name of that prebiotic stuff please. Great channel. I liked the muesli overnight I as someone on chemo I have pure coconut yogurt so delicious. Co yo yogurt.
@VickyTsoleridis5 жыл бұрын
Hello Fiona, I used the Rochway brand, but it is identical (made in the same factory) to the Blooms brand available from my website, www.vickytsoleridis.com/store/c22/Digestion.html The bottle is different and easier for shipping, which is why I sell the Blooms brand.
@fionabell10315 жыл бұрын
Thank you Vicky , I am on chemo. Love coconut milk . I love the pure Co yo coconut yogurt.