This is what I tell patients and clients all the fucking time. Stop worrying about it. 95% of results come from the most basic guidelines. Eat decently well the majority of days, sleep as best as possible, train hard consistently. What separates the pros from the average is mostly mastery and consistency of the simple principals. All the EMG studies and dose response curves and arguments over “optimal” are a total waste of your brain power when you miss workouts/meals/sleep.

This is what I tell patients and clients all the fucking time. Stop worrying about it. 95% of results come from the most basic guidelines. Eat decently well the majority of days, sleep as best as possible, train hard consistently. What separates the pros from the average is mostly mastery and consistency of the simple principals. All the EMG studies and dose response curves and arguments over “optimal” are a total waste of your brain power when you miss workouts/meals/sleep.

Wow! I just watched your video, and the quality is outstanding! I’m really impressed with your content. After analyzing your channel, I noticed you're facing some challenges with views and ranking. I’d love to share a few tips that could help boost your performance.

The way I look at itthe Agonists like Ozempic overwhelm the GLP1 system thereby inhibiting the bodies own Glp1 production /sensitivity in a similar manner to too much insulin causing insulin resistance so I'm using Allulose which is i think another way of tacking the problem .A bit simplistic but much of it is guesswork

Really liked how you explained your train of thought, and the change of, not necessarily, ideas, but how to implement them or prioritising them. Low hanging fruits, and seeing life, exercise and goals as a whole not single actions. Great episode.

I am not stopping I love eggs

I am DEAD 💀😂😂

Superb content. Thank you

I can already tell your youtube channels will get huge. Great presentation and topics

Tried AKK probiotic, tons of anxiety but zero alteration of appetite. I think the main issue here is that these probiotics may increase GLP-1 6-fold but GLP-1 analogs increase it 1000-fold. So they’re not wrong, it’s just not near enough of an impact to be effective.

I really wish Ozempic craze would go away. EVERWHERE especially Hollywood is “on it”. That’s the thing that drives me mad.

How much would this effect transfer to other forms of hormonal birth control like IUDs or the ring?

My doctor almost forced me to take a contraceptive, not understanding why I would not take one. This only confirms more that I don’t want any hormones interfering with my natural cycle. It’s so bad that doctors barely point to the negatives of oral contraceptives(despite having disclosed to them you exercice 15 hours a week~). I know so many women that gained weight, got depressed, get side effects etc

I’m a cpt & this was my experience with the combined pill. After the first 2 weeks or so of being enraged one minute & crying the next wore off, it seemed as though there’d be no more side effects. After about the 5 or 6 yr mark, I began to see some undesirable changes I could only assume were related to the exogenous hormones. I had gained some body fat & could not seem to lose it. I started to be extremely irritable on those days I was taking the sugar pills & experiencing the periods (which I would later learn were just withdrawal bleeding), when I had never previously been an “angry cycler”. I lost my drive too, which kind of eliminated the point of birth control & obviously created relationship problems. I was livid when I finally started looking into it & realized I had essentially been duped. When I inquired about the pill & possible side effects through the years, medical professionals would only rattle off the nice things like “you may notice acne will go away”. No one shared with me that it’s very similar to the blasting & cruising of bodybuilders, only there is no cruising. We never really cycle off of the exogenous hormones & our bodies are “tricked” into “believing” we are pregnant for however many years we’re on it. Needles to say, I ceased taking it. 2 years later, I have an 8 month old baby & I am rapidly gaining muscle, while simultaneously losing weight. Can only make it to the gym 1x/week due to childcare restrictions, so I do a full body strength training session with my 4x/month sessions. For cardio, I walk maybe an average of 3x/week. I have to mention that I am breastfeeding. Supposedly bf mothers burn an additional 500 cals a day over what they would if not lactating, so this obviously could be the biggest contributing factor to weight loss postpartum. I was active & remained nutritionally conscious throughout pregnancy. Today I’m lower body fat % than I was before pregnancy. Never using exogenous hormones again. Thank you for making this video & spreading awareness so women can make informed decisions. Subscribed!

About eggs, I'm confused, many (Docs, experts etc) say they are loaded with estrogen because the chicken (female) hormones are present in the eggs even if they are free range eggs, which also can be hard to find and believe they are actually free range, besides that; clinical pages like MEDLINE PLUS and THE TEXAS HEART INSTITUTE among others; mention our liver produces all the cholesterol our body needs, so ¿What are your toughts on this? thank you Need to add, since I've been eating 2 eggs daily, I notice my boobs grow a little more, I'm super healthy, exercise weight lift and now I get to failure (faster than before) BTW, I walk, no smoke nor drink etc, thanks again

Tommy take my money!!! I’m currently on the milf maker 5000!! Ready for the mastermind!!!!

Thanks for such valuable information

If 🇬🇧, they're both s h I t . Truth.

This isn't surprising at all. sexism, racial discrimination, animal abuse is factual against biPOC and Native American populations since the profession began

I'm an older guy who unfortunately has had to deal with a LOT of healthcare professionals in my life. I find that on average, female providers listen better and inject less ego into the process, as in "I'm the doctor, I know best." So I generally prefer female providers.

I am a woman and I have always chosen female doctors whenever possible. Not sure why, I just feel safer.

I'm a woman and prefer male physicians.

As a man I prefer a female doctor. Smaller finger.

How many eggs were consumed per person per day? I don’t think you said it in the video. Also, can you please link the study?

You left out one important factor: diet. I noticed that when I changed to a healthy diet, I was less prone to getting sunburned. These days, I spend a lot of time out in the sun without sunscreen or sunglasses. Been sleeping like a log.

I have LOW NORMAL TESTOSTERONE I also have GYNECOMASTIA. As far as I understand Eggs are GOOD to eat to increase TESTOSTERONE. But as far as I understand Eggs also contain a lot of Estrogen so are NOT GOOD for GYNECOMASTIA😮. What should I do?

The arugula guy seemed pretty chill lol

Literally the GOAT of influencers!

Is no the protein in eggs what is important but the cholesterol found in the yolk that we need for maximize testosterone production

I completely support the idea that psychiatric medication should not be taken lightly or considered as a first option since it does not address the problem at the actual cause, merely numb away the symptoms. Where I'd like to disagree, though, is the claim that depression, anxiety and other mental health issues are caused by poor lifestyle choices. While it's certainly true that eating healthy, exercising and good sleep can and likely will help to improve your condition, I don't see them as the root cause of the problem. It is entirely plausible that a lack of initiative or willingness to care for your body is not the cause of depression, but rather it might itself be a symptom of underlying psychoemotional issues. In the same vein, it's popular to think that anxiety is caused by "bad thoughts" and "dysfunctional attitudes", while actually, saying that the racing thoughts and catastrophizing are reflective of some deeper problem is probably much closer to the truth. I think that relational and psychological components are far more important in causing mental health issues than lifestyle choices. Firstly, things like having a history of abuse and/or neglect in childhood (yes, emotional and verbal abuse counts just as well), low socioeconomic status, being socially isolated, or staying in relationships with narcissistic or otherwise antagonistic people have a huge impact on people's health, not just mentally, but physically as well. And these things (especially the first one) are much more common than people tend to realize. And secondly - the state of the world itself we are living in. It doesn't take long at all to see war, poverty, civil unrest, economic uncertainty, the irreversible devastation of the natural environment, unchecked interpersonal and international violence, and all other sorts of man-made nastiness. All of these factors can cause very strong anxiety and hopelessness if one refuses to keep their head in the sand.

Wow, did the study mention how many eggs they ate by chance? Im 5'11 210 lbs so gonna go for a dozen+ a day

I tried to cure depression got prescribed this SSRI shit , in the end it didn’t cure depression, but now I have PSSD, I can’t feel emotions and I’ve been in complete anhedonia for 4 years now, life has become unbearable, the only thing that helped me with depression is Maoi, they really help with depression, but now I have to live with PSSD and Anhedonia for the rest of my days my life is ruined just because was given SSRI for a week and then i cruised and mentally disabled Finasteride also cause very similar syndrome PFS/PSSD is real DANGER no treatment you will only be gaslighted during examinations and complaints

There's clearly a push for SSRIs on the younger gen. I can tell you right now that everyone in my age bracket know that they are pure trash and do not work.

i think a lot of people take them because we live in a dystopia

Sources?

we went from stigmatization to glamorization? i dont really see it that way

The problem is as a girl / woman you go to the dr with symptoms of anything with very little investigation you get 2 answers it’s hormones and if they find it isn’t hormones you must be depressed even though you say your not your offered an antidepressant to shut you up. Personally I had a low functioning thyroid completely symptomatic and took 10 yrs to get it diagnosed .. they even convinced me I must be depressed. Between sssri’s and hormone contraceptive pills they wonder why women aren’t interested in sex after a few years into a relationship and especially after having a baby. If sts are telling women that depression is the reason they have no energy, muscle pain, joint pain, hair loss .. and an anti antidepressant is the answer and millions of women are getting the same awful medical advice you can’t blame women thinking it’s the right advice especially if they feel slightly better when they start one as it’s numbing their symptoms of actually disease processes.

We have Andrew Huberman at home ahh

SSRIs can cause bipolar disorder and permanent sexual disfunction. They don't help in the long term and can be very difficult to get off of.

this is a valid concern. I've seen some local soap drama with characters are reminding each other to take medications. it sound like an attempts to normalise pharmaceutical drug use

I would love to see your source... I highly doubt people are abusing substances like SSRI when there is no rec value from them... Smells like bs

Do u have sources for any of this ? Taking meds is still stigmatized more than glorified

I have no idea why anyone would ever take unnecessary medications. I'm currently on Zoloft and Klonopin. I have a long h/x of depression and anxiety. Until my mother passed almost 6 years ago, I was resistent to taking anything that could change who I am. I was born in 1984, so this is really new to me. Antidepressants are not something to play with. Why they are calling these "hot girl pills" is beyond me. I fail to see the connection. Do these kids believe that taking medications like this will make them more attractive? If thats the case they only need to look at the side effects. I attend therapy 2 times a month and meet with my pyschiatrist every 3 months. I don't do social media. It's just too fake for me. I was definitely not depressed in my twenties! College was a blast! I also work as a therapist, so self care is very important to me. Light therapy is awesome by the way! Im subscripting now. You will help me with my own issues and perhaps introduce information i can apply to my own practice. Thank you!!!

I have depression and anxiety and other mental health issues. I wish I didn't have to take these medications but I don't have a choice. To abuse these drugs is like playing Russian roulette with your brain 🧠

Weak meater 10% of health s exercise! 90% s food one eats.33 seconds in America. You die from a cardiovascular event! Stop eating meat !!

i think i eat like 2,000 hormones a day

praise. 🙏🏼

That seems awfully low for savings to cook at home versus eating out. Ordering 1 meal on doordash is about as much money to cook 4 or 5 meals, depending on sales and what you buy. Order delivery 3 times a week and you've spent as much as you could on every meal for a week if you simply cooked.

When it’s been done to us on purpose…the nutrients being stripped from all food and poison replacing natural ingredients our bodies are so nutrient deficient that the brain is literally shutting parts of itself down…delusional thinking and mental illness is the result…amino acid therapy would help so many people if they knew what was going on…but our healthcare system is designed to make us stay sick and die young…this bs if we are living longer then ever before is total bs lies …we are dying younger and younger and of causes never seen before ….why have they not found any cures or actual remedies to illnesses? Only new viruses replacing the actual bacterial infection it was once known as…this whole theory of viruses which actually means poisonous liquid not microscopic bad guys …seems fishy considering none of them gave any “cure” and mutate to new different viruses that only affect certain people blah blah blah…it’s a joke

When I go to the grocery store I just get 8 boxes of fruity pebbles and that’s usually enough for my week