God bless you too!!

I definitely fell in and out of sleep the first few days! I’m a month and a half in now and the odd dream that I screwed up and started. I awake and think… how great that I didn’t! Such a great feeling to ditch a nasty thing. Remember we don’t normally wake up for a cigarette so the mind is only playing fear tricks. You are in control of your own mind. I’m not a doctor but recent studies show that a warm bath or hot tub can help with sleeping because that starts your internal cooling device in your body. your core body temperature has to lower two to three degrees to go into a state is sleep.