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Пікірлер
@RuthHenriquez1 3 күн бұрын
This is inspirational -- thank you.
@alluringbs 13 күн бұрын
Hi. I’m thankful for your videos. How much your club weighs. Thank you♥️
@shinobi339 18 күн бұрын
Noicce
@pitajibanana8344 Ай бұрын
What was the weight of mace you were using?
@glossjos Ай бұрын
Thanks for pushing me out of my comfort zone. See you in June. 😊
@jamesSmith-fl5wv Ай бұрын
Excellent video I'm subbed
@malnatt1715 Ай бұрын
Mi sono innamorato 😍💓💘
@malnatt1715 Ай бұрын
Le tue ascelle sono vm.18😍👅
@ermagerdmuffins Ай бұрын
Hi, I've always been fascinated by maces. I'm very beginner and turning 57 (!) in a month. I know you've said in other videos that one can progress by holding closer to the end of the mace, but does my height of 5'4" preclude a quality workout with a longer, 10-pound mace? Or do the 10-pound maces ever come in the 30" length, do you know? Thank you!
@tynelson9003 2 ай бұрын
super helpful thanks!
@a.garcia115 2 ай бұрын
Super beginner friendly and informative ❤
@xyCommander 2 ай бұрын
Where can I buy the top? It's fantastic! I want my woman to wear it!!
@danghita4386 2 ай бұрын
you lost me when you raised your hands 😵💫
@SummerHuntington 2 ай бұрын
ok
@herintuion88 2 ай бұрын
🔥🔥
@Nickraculous 2 ай бұрын
There's no audience is there?
@SummerHuntington 2 ай бұрын
actually this a filmed virtual teacher training during pandemic, with live students I’m talking to
@Nickraculous 2 ай бұрын
@@SummerHuntington oh dangggg so I was almost right lol
@vintagedressromance 2 ай бұрын
You are a goddess superstar ❤
@soupn2f 2 ай бұрын
Glad I saw this before starting. I was destined for a bad form. Thanks!
@Sourpusscandy 2 ай бұрын
4:49 mace
@vodka40100 3 ай бұрын
Perfect explanation.
@konfuzius-sz6dt 3 ай бұрын
Respect
@johnmassey7760 3 ай бұрын
72 year old with bypass- i thank you fort he help this video provides
@NatureZone101 3 ай бұрын
Loving all this stuff! Totally new to it. When you say "pack the shoulders", what does that actually mean? I'm thinking pull them back and down, but not sure. Thanks.
@NatureZone101 3 ай бұрын
Very cool! If you're going to be "super nerdy" then take "The Hero with a Thousand Faces" all the way back to Joseph Campbell. 👍
@svatandoost 3 ай бұрын
Very well done
@ieatpoundcake 3 ай бұрын
so glad I came across your channel
@hardstylelife5749 4 ай бұрын
It’s cool when they show training with some massive mace, but it’s equally cool to see the use of some more less “overwhelming “ tools in order to start when you’re still not yet ready
@im-killian 4 ай бұрын
This is weird af
@SummerHuntington 4 ай бұрын
lol thx! that’s what I was going for. Google Butoh 😅
@BodyByBenSLC 4 ай бұрын
Good advice
@frankzendejas7494 4 ай бұрын
Absolutely stellar instruction and breakdown. Thank you for sharing. 🙏🏼
@frankzendejas7494 4 ай бұрын
Stellar breakdown and instructions!! Thank you!
@lancethiele 4 ай бұрын
Wow. I thought I was doing good with a 15lb club and I weigh 220. You rock.
@marconardelli 4 ай бұрын
I love the powerful armpit hair! great video!
@entityofgoodness7911 5 ай бұрын
Blisters at my thumbs and inside of my index fingers, what could I do to avoid?
@royk5821 5 ай бұрын
Can you post the link for the training program? When I select unlock icon it doesn’t unlock. Thanks.
@SummerHuntington 5 ай бұрын
I just tried it, and it definitely works on my end! learn.flowshala.com/embodying-flow/ let me know if you have success with that one, or send me an email via www.flowshala.com contact page and I can help you troubleshoot 🌊
@DanielJames-mk7sn 5 ай бұрын
I hope peeps come to realize the value of flow state. There are several paths to flow state; Summer offers one of them!
@LordSnooby 5 ай бұрын
Hello, where did you purchase that plastic head for the wooden mace? I have a 10 pounder but like the idea of I lite one to train the moves first. I'm a newbie. I've been following you since the RMAX days. Thx
@RandyPrater-d4m 5 ай бұрын
Cool
@Cole205 5 ай бұрын
Very cool ❤
@cheraquie 5 ай бұрын
What weight are you using for your flow?
@petercollins1921 5 ай бұрын
I love the flow routines, instead of just static stances though they have their foundation place. wonder what weight is recommended..🤔
@cheraquie 5 ай бұрын
I have the same question, too.
@SummerHuntington 5 ай бұрын
I get this question a lot! I am using a 10lb and a 7lb here. Start with a 7 or 8lb from www.whitelionathletics.com code: FlowShala for discount. I like the White Lion mace because they are long enough and have a 1.25-1.5 inch diameter.
@petercollins1921 5 ай бұрын
@@SummerHuntington thank you your swift reply. For progression, is there a maximum you would go up to for flow work or does that not matter? Assume that if there is a maximum, what would it be for males and females? Thanks again for your time and assistance!
@paulk2085 5 ай бұрын
Awesome! What a beautiful flow. Thank You very much. Watching all of the flows put together in this manner is a very good training lesson as well. Thank You again Summer. You have helped me and I'm sure there are many-many x 1000 more that you have helped as well. You're a jewel
@SummerHuntington 5 ай бұрын
Thanks so much!
@koolaidandcereal 5 ай бұрын
Beautiful. Thank you for sharing!
@jackgalmitz 5 ай бұрын
Superb! Thanks for sharing this art.
@Johan.Molenberghs 5 ай бұрын
OMFG, this is now my new favourite way of training! Steel mace dance combo!? I'm in!
@annaz9655 5 ай бұрын
I can't believe I missed this offer😢
@SummerHuntington 5 ай бұрын
You can still get it for 80% off - just click the link learn.flowshala.com/6-course-bundle/
@TerryGrier 5 ай бұрын
I know this is an older video now - but thank you for such detail. I am just starting to use the mace and I really enjoy them
@The-Contractor 6 ай бұрын
Great instructional video with attending narrative. Well done and thanks for what you do.
@avs6362 6 ай бұрын
Thank you so much, I was looking exactly for this!!
@whyukraine 6 ай бұрын
Loving the industrial background. I feel like some of Coil's more ambient work would be a nice soundtrack.
@whyukraine 6 ай бұрын
😊