6 ай бұрын
Пікірлер
@lisasipes3809 5 күн бұрын
Amazing. Thank you so much for posting this video. So excited to do this today. ❤
@lexlichtenauer 5 күн бұрын
@@lisasipes3809 I got the idea from you! So thank you 🙏🏼
@lisasipes3809 5 күн бұрын
@ I remember mentioning this to you and I’m so happy you were able to make this video. I loved it. ❤️
@lexlichtenauer 5 күн бұрын
@ I am so glad you enjoyed it!! 🫶🏼
@rohanchaudhary1874 11 күн бұрын
Energetic dear
@lexlichtenauer 11 күн бұрын
@@rohanchaudhary1874 hope you enjoyed the workout
@lisasipes3809 12 күн бұрын
Great video. Thank you ❤. Loved it.
@lexlichtenauer 12 күн бұрын
@@lisasipes3809 so glad you’re still doing them!! Thank you so much for letting me know you enjoyed it!!
@lisasipes3809 12 күн бұрын
@ Your spine mobility videos are awesome. They have helped me so much. ❤️
@lexlichtenauer 12 күн бұрын
@@lisasipes3809 that makes me so happy to hear!!
@clarkspropertymanagement6446 19 күн бұрын
Why no more shorts? No money is my guess. 👋🏻
@lexlichtenauer 18 күн бұрын
@@clarkspropertymanagement6446 it was getting to be a lot of work for money 😆. 👋🏼 hey tho! Hope you tried this video out!!
@b.h.n8947 Ай бұрын
Great workout! Thank you.
@lexlichtenauer Ай бұрын
@@b.h.n8947 you’re welcome!! So glad you enjoyed it!!
@m7md633 2 ай бұрын
Thanks
@lexlichtenauer Ай бұрын
You're welcome!! ☺
@franberlin77 2 ай бұрын
This is so helpful! The hip flexors are often neglected.
@lexlichtenauer Ай бұрын
They are and can cause back problems when neglected! Glad you are taking the time to strengthen them!! 😊
@franberlin77 2 ай бұрын
I love weighted core work. Thanks for this short routine!
@lexlichtenauer Ай бұрын
I am glad you enjoyed it!! Thank you for taking the time to let me know!!!
@franberlin77 2 ай бұрын
Great workout! Thank you ❤
@lexlichtenauer Ай бұрын
I am so glad you enjoyed it!!
@clarkspropertymanagement6446 2 ай бұрын
👋🏻 love your commitment!!
@lexlichtenauer 2 ай бұрын
@@clarkspropertymanagement6446 hey 👋🏼 thanks! 😊
@clarkspropertymanagement6446 2 ай бұрын
👋🏻doing great!
@lexlichtenauer 2 ай бұрын
👋🏼So good to hear from you again! Thank you!!
@bauddzuqselect 2 ай бұрын
Love this added challenge with the heavier weights, Lauren. You are an amazing teacher and so grateful for you.
@lisasipes3809 2 ай бұрын
Awesome. Thank you. ❤
@lexlichtenauer 2 ай бұрын
@@lisasipes3809 you are so welcome 🤗! I’m glad you enjoyed it!
@Partywithtoms 3 ай бұрын
Very intense music! 🎵🎵🎵
@lexlichtenauer 3 ай бұрын
@@Partywithtoms is that good or bad? I love feedback!!
@Partywithtoms 3 ай бұрын
@@lexlichtenauer 🤷🤷 I don't know. Also this is your favorite client who just got off the river!
@lexlichtenauer 3 ай бұрын
@@Partywithtoms well you probably need lots of mobility work after that trip!! I’m so excited to hear about it!!
@tootalldan5702 3 ай бұрын
Good for you and your body is showing more definition!
@lexlichtenauer 3 ай бұрын
@@tootalldan5702 trying to bulk currently! 💪🏼
@tootalldan5702 3 ай бұрын
@@lexlichtenauer are you doing carnivore or low carb?
@lexlichtenauer 3 ай бұрын
@@tootalldan5702 I’ve just upped my protein and calories intake 😁 while focusing on clean eating
@clarkspropertymanagement6446 3 ай бұрын
👋🏻
@lexlichtenauer 3 ай бұрын
@@clarkspropertymanagement6446 did you try it out? 😀
@clarkspropertymanagement6446 3 ай бұрын
@@lexlichtenauer you bet I did!! Thank you for that & the wave!
@lexlichtenauer 3 ай бұрын
@@clarkspropertymanagement6446 👋🏼 I’ve got you! Did you enjoy the workout?
@clarkspropertymanagement6446 3 ай бұрын
@@lexlichtenauer Yes, I enjoy all of them! After doing many of your routines I feel like I’m becoming more limber and flexible. I didn’t think it was possible. Thank you!!
@lexlichtenauer 3 ай бұрын
@@clarkspropertymanagement6446 yaya!! That’s so good to hear!! 🎉🤸🏼♀️
@lisasipes3809 3 ай бұрын
This looks great. I’m excited to do this. ❤
@lexlichtenauer 3 ай бұрын
@@lisasipes3809 I’m excited for you to try it!! Please 🙏🏼 let me know what you think of it!!
@lisasuperville6101 3 ай бұрын
That was a perfect workout: the pace, level of difficulty, music thanks so much Lex!
@lexlichtenauer 3 ай бұрын
Thank you so much for taking the time to leave such kind words! 🫶🏼 I am so glad you enjoyed it!
@dominicdavis9005 3 ай бұрын
Nice work
@lexlichtenauer 3 ай бұрын
@@dominicdavis9005 thank you! 😊 it’s been quite the journey
@clarkspropertymanagement6446 3 ай бұрын
…and dancing!!
@lexlichtenauer 3 ай бұрын
@@clarkspropertymanagement6446 had to celebrate 🎉 😆😆
@clarkspropertymanagement6446 3 ай бұрын
@@lexlichtenauer hopefully the rest of your family can share in this accomplishment and celebrate too!
@lexlichtenauer 3 ай бұрын
@@clarkspropertymanagement6446 they think it’s pretty cool to 🎉
@damoisokay 3 ай бұрын
🐈⬛
@lexlichtenauer 3 ай бұрын
@@damoisokay he’s actually been inside a few times recently!
@damoisokay 3 ай бұрын
BUT I AINT STRESSING
@lexlichtenauer 3 ай бұрын
@@damoisokay I love me some Kendrick! I don’t think this song is trending but it’s what I was actually listening to while filming this 😆
@clarkspropertymanagement6446 3 ай бұрын
Agreed. Body in motion stays in motion!
@lexlichtenauer 3 ай бұрын
@@clarkspropertymanagement6446 helps keep us all young!
@clarkspropertymanagement6446 4 ай бұрын
He tried though!!! Great effort!
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 he did! 🙌🏽
@clarkspropertymanagement6446 4 ай бұрын
Who’s doing the camera? One of the youths? Looks delicious.!
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 the hubby was the camera 🎥 man 😆 maybe I should’ve had one of the youths do it 😆
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer no including the whole family is great!!
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 it has been fun having them help!
@singinglily8909 4 ай бұрын
Awe so cute 😊
@lexlichtenauer 4 ай бұрын
@@singinglily8909 if you’re referring to my son thanks I made him myself 😆
@singinglily8909 4 ай бұрын
@@lexlichtenauer 😂
@jerryjimenez1670 4 ай бұрын
The rebound
@clarkspropertymanagement6446 4 ай бұрын
Felt great on my back!! Side note: see the love in the smile when he comes in 😊
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 did you try the video is that what you’re referring to? Thank you 😊 he was so patiently waiting for me to stop so I couldn’t help but just let him join me for a moment 😆
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer I did and it was wonderful!
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 that’s so good to hear!! I felt so relaxed by the end it was almost like I didn’t workout 😆
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer you’re probably in better shape than I. 😉😁
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 😆
@clarkspropertymanagement6446 4 ай бұрын
Again I need to say something about the first/newest one…great arm on that toss!! You’re an all around great mom and trainer!!!!
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 thank you!! And thank you so much for taking the time to comment! I figured out it’s an audio issue blocking the comments 🥲. Hopefully my next videos allow them!
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer all good! Just happy to see your posts!
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 😊🙌🏽
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer 👀 😁
@singinglily8909 4 ай бұрын
Excellent class ❤
@lexlichtenauer 4 ай бұрын
Good to hear from you again!! Glad you enjoyed the class! 🫶🏼
@clarkspropertymanagement6446 4 ай бұрын
Put the kids to work in the videos! Couldn’t comment on that one so here it is. 😁
@lexlichtenauer 4 ай бұрын
I fixed the comments on that one I think! Or at least I hope!! But yes I did! They’d been asking to be in one 😆
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer they were in!! Comment “fixed”.
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 😆🙌🏽
@clarkspropertymanagement6446 4 ай бұрын
Great work!!
@lexlichtenauer 4 ай бұрын
Thank you! I hope to be able to hop into one without much thought one day 😆
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer I can only imagine how much time and effort goes into making, editing, and preforming in a video. You come across perfectly and fluid.
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 it does take quite a bit of time & effort! Thank you! 🙏🏼
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer I get tired for you, seeing all your posts! 😁😂
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 it’s a lot of exercise! 😆
@tootalldan5702 4 ай бұрын
How long can you hold your pose? Nice Balance!
@lexlichtenauer 4 ай бұрын
Depends on the day 😆 usually for few minutes
@clarkspropertymanagement6446 4 ай бұрын
I wanna be there😞😁
@lexlichtenauer 4 ай бұрын
It is a beautiful lake!
@tootalldan5702 4 ай бұрын
Good job! and you aren't making many waves too.
@lexlichtenauer 4 ай бұрын
Appreciate the observation 😆 it was quite tricky
@lisasuperville6101 4 ай бұрын
Hi Lex, Thanks for a totally invigorating workout. It gave me a sense of well-being even while executing the exercises. The song tracks enhanced the whole experience. Also the counter indicating the number of sets and the current one. Your style reminds me of Julia Reppel, but you had some original moves. Keep it up!
@lexlichtenauer 4 ай бұрын
Thank you sooo much!! I am so glad you enjoy them! I love Julia’s workouts!! She’s just amazing so I will take that as a compliment!
@clarkspropertymanagement6446 4 ай бұрын
The wave is back!! Thank you very much for all your time and effort!! Enjoy and feel it all!
@lexlichtenauer 4 ай бұрын
I was wondering if you would notice!! 😂🙌🏽🙌🏽
@clarkspropertymanagement6446 4 ай бұрын
@@lexlichtenauer tough to sneak one by this guy😉😁
@lexlichtenauer 4 ай бұрын
@@clarkspropertymanagement6446 😆😆🙌🏽🙌🏽
@anjilyminecraftproplayer5461 5 ай бұрын
❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
@lexlichtenauer 5 ай бұрын
Hopefully you try it out!
@lisasuperville6101 5 ай бұрын
Thanks Lex, for a very relaxing session. It was just the right length too. Please keep the videos coming.
@lexlichtenauer 5 ай бұрын
I am so glad you enjoyed it! I have another video coming for you this week! I really appreciate you taking the time to comment to let me know you enjoyed it! It means a lot to me 🫶🏼
@wilderness135 5 ай бұрын
Nice backbend and balance
@lexlichtenauer 5 ай бұрын
Thank you! 🤸☺️
@LevesterRiley 5 ай бұрын
DO THESE POSITIONS SLOWLY AND EASY WHILE BREATHING. EVENTUALLY YOU FEEL COMFORTABLE AND IMPROVE.😊👀🤩
@singinglily8909 5 ай бұрын
Thanks! This is exactly what I needed.
@lexlichtenauer 5 ай бұрын
I’ve been so excited for you to see this! Hopefully it helps 😊
@lexlichtenauer 5 ай бұрын
The newest video I uploaded that is hip and spine mobility has these movements in there if you want a video version of this! 😀
@singinglily8909 5 ай бұрын
@@lexlichtenauer yes it has, my calf’s feel so much better.
@singinglily8909 5 ай бұрын
@@lexlichtenauer i just finished a core mobility one, I usually do them on the tv version but use my iPad to reply. Damn you’re wicked strong! I could do each exercise but not the whole duration. Even after only doing a few workouts I already feel my core is stronger and I think my balance is a little better too. Thanks for the workouts ❤️
@lexlichtenauer 5 ай бұрын
@@singinglily8909 so good to hear!
@clarkspropertymanagement6446 5 ай бұрын
Do you train people professionally?
@lexlichtenauer 5 ай бұрын
I’ve been a certified yoga instructor for 8 years and have taught 100s of people in that! Within the past four years I have found a love in lifting heavy and found that mobility training is a great way to start to bridge the gap between the two worlds 😀 so I started this channel to help share my love of movement with others.
@clarkspropertymanagement6446 5 ай бұрын
@@lexlichtenauer wicked awesome! I had sensed an aurora of patience around you.
@singinglily8909 5 ай бұрын
@@lexlichtenauerah that’s why you’re so strong.
@lexlichtenauer 5 ай бұрын
@@singinglily8909 lots of practice and discipline! I’m glad you are taking the time to build your strength as well!
@freestuff236 5 ай бұрын
For free?????
@lexlichtenauer 5 ай бұрын
All my mobility and core videos are free on my channel 😃
@lebobo1986 5 ай бұрын
My hams are too tight for that!
@lexlichtenauer 5 ай бұрын
You can do a modified version by not extending the leg all the way up! Engaging the quad muscles can also help 🙂!
@clarkspropertymanagement6446 5 ай бұрын
Thank you for your time as always! Side note: you stopped the wave 👋🏻
@lexlichtenauer 5 ай бұрын
Of course! Hopefully the moves are helping you! I wasn’t sure if anyone enjoyed the wave 👋😆
@clarkspropertymanagement6446 5 ай бұрын
@@lexlichtenauer I’m sure others will agree, your teaching and time are more important than the wave. I just made mention that I noticed. Hope the rest of your week goes smoothly!
@lexlichtenauer 5 ай бұрын
@@clarkspropertymanagement6446 thank you for taking the time to thank me! Helps motivate me to keep putting content out there!
@clarkspropertymanagement6446 5 ай бұрын
@@lexlichtenaueryou’re welcome. You’re doing great work!
@singinglily8909 5 ай бұрын
I was looking through your videos for a workout for the hamstrings but didn’t see one (I did see an upper whole body). Can you please direct me to it if you have one? Thank you
@lexlichtenauer 5 ай бұрын
I don't have a hamstring-specific video, yet! I will post a short tomorrow for the hamstrings!! I am planning a full-body video for my full-length video of the week that I upload on Thursdays and I'll make sure it has some hamstring love in there!
@lexlichtenauer 5 ай бұрын
kzbin.infoDWQYvdAcWj0?si=-NCy75AXZnAucJ5s try these moves out!
@singinglily8909 5 ай бұрын
@@lexlichtenauer excellent thanks.
@rddumas1 5 ай бұрын
You realize no guy that comes across this is thinking about yoga right? Sorry. I probably shouldn't have said anything. LOL
@damoisokay 5 ай бұрын
I like the new backgrounds!
@lexlichtenauer 5 ай бұрын
I do too! Wish they were permanent 🥲
@PaulBimbo-w8d 5 ай бұрын
Listen this ain't yoga or exercise though there is stretching going on