Thank you

"You get used to it very quickly. Just go at a nice, slow pace-yes, still running! not as much bear foot as its all on the road in the Uk at the moment, but I do run front foot. I am looking at doing some bear foot running in the local woods as I do miss it."

Thank you. I been in this game a long time in the shadows. My mession has always been to share my lessons from life. It's time to step up the game and face the demons that live on the edge of are comfit zone.

That great news. It's low tech but very efficient as testing you in a fun and low impact way on the joints. There are meny different drills you can use on the rope and also more than one person can also train on it at the same time. I am using this not just for myself but for others pros that are in the game of improving and testing in the fight.

Thanks. I plan to start making more videos on how I have learnt to do things from over the years of doing.

Thanks, I hope to record some more dynamic videos of action

@@andyspacey yeah ❤️❤️ can't wait ❤️😄 It's cool 😎

Thank you 🙌

Thank you

@@andyspacey My pleasure 🙏🏻 ☺️ I'm really looking forward ❤️👍🏻

Thank you

The garage was the classroom for many lessons to be learned in life for comrades and Renegades. The Revolution still lives in all of us.

We all go through phases to find the path that takes us to our true purpose. Along that journey, we meet many travelers when the paths cross. We are always picking up new information and letting go of some of the old. Everything has its reason at the time, sometimes we understand that reason and sometimes we don't till later on. As the session change so do we. Osu!

Play is the best form of development. Feel the movement with a free a mind and you will understand the balance of time and energy in motion. Enjoy.

www.ebay.co.uk/itm/226021351136

Thank you. Its a simple flow that covers the basics. I have been using clubs since 1998.

It solded oak so around 1.5kg

They are called Pahlavandle from Denmark. they stopped selling them direct and had a reseller on eBay.

Thanks

its BTS from a scene for a tv show

So he has to hit a human?

its a Bo Staff and its made of oak. its harder than bone,

Bushido is a Japanese term that translates to "the way of the warrior." It is a moral and ethical code that originated in Japan and was followed by the samurai, the military nobility of feudal Japan. Bushido served as a guide for samurai behaviour, emphasizing principles and values that were considered essential for a warrior's life. Rectitude (Gi): Samurai were expected to uphold a strong sense of moral integrity and do what was right, even in the face of adversity. Courage (Yū): Courage was highly valued, and samurai were expected to be fearless in the face of danger and adversity. Benevolence (Jin): Showing compassion and kindness to others, especially to those less fortunate, was considered important. Respect (Rei): Respect for one's superiors, subordinates, and peers was a fundamental aspect of Bushido. It included showing respect for traditions, customs, and etiquette. Honesty (Makoto): Samurai were expected to be truthful and honest in their words and actions. Honor (Meiyo): Maintaining personal and family honor was crucial. Samurai were expected to be willing to lay down their lives to protect their honor and reputation. Loyalty (Chūgi): Loyalty to one's lord and master was paramount. A samurai was expected to be unwavering in their devotion and loyalty. Self-Control (Jisei): Samurai were expected to exercise self-discipline, control their emotions, and act rationally even in difficult situations. Duty (Chūgi): Fulfilling one's responsibilities and obligations, both to one's lord and to society, was a key aspect of Bushido. Simplicity (Kō) and Frugality (Sei): Samurai were expected to live modestly, avoiding excess and extravagance.

@@andyspacey Thank you! I wish society had more people with these values!!!

Thanks a lot. I make it up as I go along, be free with movement.

I don't remember anything, you know the movement and its key points and you do what you feel you want to do, I make it up as I go alone and change the movement to suit.

with this type of movement anything from 0,5 kg to 3 kg is a good weight for flows any heavier and your go down to doing reps

ha ha. lol

Thanks!

That Sgt Rufus, he's tell me to stay focused

I second that emotion! Nice!

This is the company that sells them. heroicsport.com/en/indian-clubs-heroic-sport-pahlavandle/

Yes they are filled with water, 1l =1kg you can fill with sand and its nearly 3kg.

1kg

The high knees were very good, the squatting was terrible (just look at how high his heels have to come off the ground, this is a somebody very unacquainted with squatting.)