i recommend a size 5 football, don’t go for the cheapest ones cuz they don’t have enough grip

Exactly, stick to what you are comfortable with even if you have to buy it again!

Glad you found it useful

There are so many factors that affect your knee. Any stress on that joint would cause pain. One of many causes is maybe you have flat feet! Another cause could be over training and not giving your body the rest it needs, it could even be due to weak thigh muscles surrounding your knee, or your kneecap could be misaligned which causes pain. There could also be partial or total dislocation of the kneecap. Other factors could be hormonal or you might be having arthritis which is inflammation of the joints and the knee is a joint! I’m not an expert in this field, but it’s important you seek a professional expert for this matter. As to the air level in your ball it could be a reason although throughout my freestyle career i never experienced knee pain because of the air level in the ball, and i’m the type that likes my ball fully pumped. Don’t forget that having a fully pumped ball makes it difficult for a freestyler to improve as it’s heavier than less inflated balls. My advice is that you decrease the air in your ball and try it out for a week or so. If the pain persists, seek a medical professional for this matter and if the pain decreases then you kind of solved your problem! Hope this helps

And as to how much you should pump your ball, it’s completely up to you and up to what you’re comfortable with, but i strongly suggest that you train with a medium pumped ball or slightly less than a medium pumped ball. This will help you improve faster and it will help prevent injuries!

@@itsramilahham thankyou so much

@@itsramilahham yep sure will follow it

How was the puma bari? Never heard of it

appreciate your support!! <3

That's actually a very smart move! instead of laying there, youre working on your weak foot instead. I'm going to drop a video very soon on how to warm up specifically for freestyle, stay tuned!

The groin injury

glad you found it useful !

This is actually very good!! I'm going to drop a video on how to warm up specifically for freestyle, stay tuned !

Just practice and follow the rhythm🇳🇵🔥

Thanks bro :)

Thank You!! Any other topics want me to talk about?

RamiStewart a video about stretching before and after a workout that would be great

Hey! So glad you got back to the sport!! The other alternative is either the 4freestyle explore III OR the shoes that Azun sells , watch my video regarding the review I’ve done on the 4freestyle, and if you did not like the shoes i would most definitely recommend azun shoes!

The other alternative is the gazelle shoes, they’re a bit heavier but they’re really good for freestyle especially when it comes to sole stall, dragon stall, v stall, jordan stall etc..

@@itsramilahham Ah thanks for the reply man. I saw his video reviewing different shoes, mostly Adidas ones. I didn't know he had his own shoes. I'll check it out, thanks!

Thank You for the support!