Does 20 times for the third excersize mean twenty times each knee bend or twenty times each cycle of moving the bottle one side to the other (these forty knee bends?)

Am o supposed to move painful knee or stand on it and move the other one?

So, is this appropriate for a patella that naturally tracks inward?

This is my new favorite thing

Thank you for this!

Not too late to delete this 😊

Thanks

Short and to the point, perfect video.

Thank you for sharing your experiences RU.

Thank you for sharing and get well soon

I have a protruding back when i do it on my left side, what can i do about this

For the first exercise, the arm openers, he's working his left arm while the right stays on the ground. So this is for a painful LEFT arm, correct?

Is the pain on left side or right side?

Ive been working out since I was a child, pilates, power lifting, HIIT… but I developed extreme pelvic girdle pain. So I dont assume that it is only caused by having “weak” muscles if I even have it? And it’s surprising that you recommended asymmetrical exercises? Cause thats what trigger the pain extremely for me … any reason for that?

whic part of the turn we use dorsi plantar flexion?

How many inches from the wall should I start with .. I started with 4 inches and I am OK is good enough

Thanks❤

Thanks🎉

That’s kinda crazy.. how did that work..? Usually putting weight on the painful leg hurts😂

Wish I could do this. I have zero strength around my waistline

This video and these exercises are AMAZING. Thank you so much for sharing your knowledge ❤

I’m able to do 10-20 hip thrusts at 100+kg, yet still dealing with hip flexor/groin pain on one side. How can the pain be reduced through “strengthening” if body weight exercises are far less than what I’d normally do during a workout?

Do you do each exercise 3 times twice a day or the 3 exercises twice a day?

I legit thought she was green screening in front of a photo until she touched his arm.

Is is normal to have pain in your inner knee when doing this??

Thank's i needed this video...trouble to comprehend one thing..why these exercises if i have pain?..shouldn't i wait before doing them?

Earned my sub and like

Hi This helps strengthen the medial knee ?

I’m enjoying the bike so far kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

I’m enjoying the bike so far kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

😠 P r o m o S M

Happy National thread the needle day this is how I celebrated actually did this with you

What kind of tape is the white tape?

Hey....... !!!!!!! These exercises actually work!!! Thank you so much!!! How do they work and what was wrong with our knees??

So the bad knee does nothing but take the weight of the good leg doing the exercises?

Omg these videos.....saddle fore aft has nothing to do with reach. Reach is done with stem.

How could a old patient vl do these ? Obese patient vl do .. If pain is more how cud they balance?

Is this exercise called the “Bird Dog”? Superman exercise is when you lie on your belly and have both arms and legs extended and elevated a few inches off the floor.

Could you please share those exercises

I’m a cyclist and somehow I’ve now got pain on the medial side of my knee if this causes discomfort should I not do them?

Where to get that magnesium spray

Stem Extender good?

P R O M O S M

You are a rare breed of physio my friend, getting straight to the point in such a small gap of time. Too much misinformation going around these days (or years to be more accurate). Cheers

These really help the pain. Very helpful for me

I feel dumb i thought he's a robot 🤖 ☹

Baddest pain ever...

The handlebars are way too high. That's why he's proping himself up causing neck discomfort.

I get migraines with aura. I felt really tight after a night of feeding and woke up barley seeing out of my eye. I’m not kidding when I say, on the second stretch the aura went away!

Wow! This helped a lot. Thank you!