Strength Legacy

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@JavierCespedes90 29 күн бұрын

There is nothing wrong with your first movement, that targets the hamstrings. The only dont here is to hyperextend the lower back when going up.

@Jacobunvale154 2 ай бұрын

Appreciate the video mate. I usually have lower back discomfort on this exercise and definitely going to try this out 👌

@MLGProMaster-tu9tz 2 ай бұрын

I’ve never seen anyone do the first way ☠️

@DogusMD 4 ай бұрын

how much is the weight without plates?

@balazsberecz5501 7 ай бұрын

I tought it was a car for a moment

@lukiso5734 7 ай бұрын

Nice bra

7 ай бұрын

Your not meant to lift your chest off it’s to heavy for u

@strength.legacy 7 ай бұрын

There's two different ways of doing it you can do curled back or straight back

@MaxKohanzad 7 ай бұрын

Twaps 😂

@aidensmall194 8 ай бұрын

Why are some people bent a bit down?

@Sinaloense1980 7 ай бұрын

to do more weight i do it all the time it helps alot if you know how to do it correctly

@LostInSpace9 8 ай бұрын

I do single rear delt Flys they feel much better

@JohnAlex-zx8jd 8 ай бұрын

Those shelves again❤

@MaxKohanzad 8 ай бұрын

Why? Based on what ? What are your goals? Preferred outcomes?

@user-db6cp4hv4y 8 ай бұрын

Hen, can’u marry me

@mexicant777 9 ай бұрын

Cheese, meat, do not make you fat.

@strength.legacy 9 ай бұрын

Nothing will make you fat brother, even a big fat cheese cake. Unless you eat 10 of them a day. Comes down to HOW MUCH you eat 🙂

@constan10_ 10 ай бұрын

What is the fucking point? The form is ok but you cant use more weight becouse you almost got liftes from the seat.

@strength.legacy 10 ай бұрын

We shouldn't tear each other down we should liftes each other up

@mrspinks2u397 10 ай бұрын

Now if i stood there where the camera is. Would i be called a perv. When obvisouly you want to be looked . Hence the camera..

@user-cs9rg2kq3y 10 ай бұрын

as an italian i can say that would taste like shit

@strength.legacy 10 ай бұрын

probabilmente sa di merda per un italiano

@ezyduzit9050 10 ай бұрын

nice

@mr_dj4672 11 ай бұрын

no one cares

@phsychomonkey 11 ай бұрын

Can confirm no one cares

@Im_ms_matrille 11 ай бұрын

I care

@mr_dj4672 11 ай бұрын

@@Im_ms_matrille loser

@VhexLegend 11 ай бұрын

Women 😂

@Im_ms_matrille 11 ай бұрын

What did you say?

@mr_dj4672 11 ай бұрын

@@Im_ms_matrille as i said loser

@larrywilliams3858 11 ай бұрын

Correct. Nobody cares.

@Im_ms_matrille 11 ай бұрын

I care

@mr_dj4672 11 ай бұрын

@@Im_ms_matrille cuz u a loser g

@horsey4327 11 ай бұрын

No one asked nor cares

@Im_ms_matrille 11 ай бұрын

Ok?

@mr_dj4672 11 ай бұрын

@@Im_ms_matrille loser

@strength.legacy 11 ай бұрын

30g a day was tested across all ages and genders over a 5 year period and showed no negative side effects from taking the supplement creatine. Meta study published on PubMED. For more information here's the link below. pubmed.ncbi.nlm.nih.gov/28615996/

@kairump23 11 ай бұрын

"Just don't eat it" doesnt help a lot lmao

@keithpeterson3805 11 ай бұрын

10 grams, my stomach bubblin

@strength.legacy 11 ай бұрын

I feel sorry for your stomach

@keithpeterson3805 11 ай бұрын

@@strength.legacy brah I feel sorry for yours 🤣🤣🤣

@joshbithell2449 11 ай бұрын

Hahha yeah anyone watching this please talk to doctor and not get supplement advice from KZbin videos.

@strength.legacy 11 ай бұрын

Hey thanks for your response. Creatine is the most studied supplement in the world. Yes, please speak to your doctor before taking any supplements 👍

@strong_mans1 11 ай бұрын

Tf isnt this illegal

@strength.legacy 11 ай бұрын

You can buy this from any sup store

@johncoops6897 Жыл бұрын

Dumb and boring content is dumb and boring. 👎👎

@BrooksSports6 Жыл бұрын

Prenzlows in Snyder Nebraska we have custom meats

@robertnoble7554 Жыл бұрын

100 more!

@strength.legacy Жыл бұрын

lets go bro

@sudenluola2241 Жыл бұрын

I have declared this as a meme/joke to preserve my sanity.

@yasharmeziri5958 Жыл бұрын

This is a very simple but common mistake. I love when people are considerate and actually address this, keep it up mate!

@strength.legacy Жыл бұрын

Thank you bro

@hrk590 Жыл бұрын

Make it little short and on point energetically

@strength.legacy Жыл бұрын

thank you for the feedback bro

@hrk590 Жыл бұрын

Bro volume up

@MichaelJacksonsGf Жыл бұрын

Looks delicious 😋

@strength.legacy Жыл бұрын

Thank you It's very yum. Try it out and let us know what you think :)

@vaughnmartin628 Жыл бұрын

Keep up the good work man! This account was recommended to me, good video and helpful. Peace and love rock on brother.

@strength.legacy Жыл бұрын

Thanks bro, we appreciate the feedback. 🙏

@Spot948 Жыл бұрын

Good job😀👍

@strength.legacy Жыл бұрын

Thanks bro!

@Spot948 Жыл бұрын

@bellaapple2166 Жыл бұрын

Is this for people that want a wide back? I do these but with my hands closer together. I am not a fan of wide backs.

@strength.legacy Жыл бұрын

The lat pull down exercise can indeed help develop a wider back, but it's not the only factor in achieving that. While a wider grip can target the outer portion of the back muscles and contribute to a wider appearance, it's important to remember that genetics, overall training approach, and other exercises also play a role. If you prefer a narrower grip, that's absolutely fine too, as it emphasise the inner muscles.