Thank you so much mam... It's really effective and easy to do

Are you using Microsoft’s “cloud flare”because I unable to view your website or. Log and have found the past year or two that they block many from websites if people use them. I think I can search how to breathe but it looks like you’re breathing out while pressing yiur diaphragm out right? Thanks for sharing !

Brilliant description...thank you!

Too good information.pls keep sharing and shining ❤

Very helpful

Adaptability... variations please

How much salt needed

I boiled the water and let it cool down and later I added the salt. Is it wrong? I already used the solution. However, not fully. Only 5% of the jar. After that, I poured the remaining solution into the sink. I have some pain under the ear lobes. I forgot to breathe through the mouth. Anything wrong? By the way, what about the amebia? Will it enter the brain?

👍

Explaining so beautifully 😊👍

Very good.... authentic class

Words of wisdom. Thank you.

Can we use aro water

I am so glad i found this video, thanks. I practice Yoga asanas and got very curious about more challanging asanas which led me into prepariing my body my mind and spirit for these moves and realise Yoga is not just asanas, it feels like the vehicle one can drive to wherever they wants to travel. I Appreciate more insights from the tradition. Thanks

Uhm, thank you for the episode, but I don't see how these tips are applicable in modern life, except for someone who is only working part-time (or not at all), from home and/or has a cooking servant. Warm food three times a day without pre-cooking and putting it in the fridge? Especially, if the recommended food is rice and lentils - so I should cook one portion of lentils fresh every day, or even multiple times a day? I can't spend two hours every day cooking. I also can't buy freshly cooked food from takeaways, partly because many use additives and partly because they also heavily rely on pre-cooking and cooling. Also, food in the fridge loses prana, but powdered leafy veggies are good? Shock-freezing for example preserves most vitamins, but after drying and grounding green leaves you are left with fibers, so this is a bit strange. Maybe I misunderstood something, and I'm not a food expert (let alone Ayurvedic expert), but I'm puzzled about how to apply these suggestions for me.

Thank you for the video

Thank you Arundhati! Tomorrow I will give my first lesson and am very nervous. I kept it simple, but have to admit i haven't put a check on all your cheatlist points. I will most definitely go over it in these days to refine my class. Thank you for all your worthy content.

My head, eyebrow area and lower jaw area started hurting. Why is that?

My eyes become red after doing jal neeti process, is that cause any major problem? Somone please help me

Thanks for the deep knowledge of women yogi and yoginis🙏😇

Thank you Arundathi for everything you are doing to help yoga students and yoga teacher beginners as well as advanced . There is always something to take away from. This podcast and learning listening on KZbin is making me more curious and learn more . Very authentic talk , really enjoyed listening to Savitha . 🙏🏻

Maam, I tried today for the very first time. It all went very smooth. Thanks a ton.

Thanks. That is most helpful 🙏💞

does it hurt

interesting. I learned this as a kid, but mum never told me about the kapalabhati breathing after. which would have probably helped with the post neti drainage...

Does jal neti cure nasal swelling?

Head feels heavy after jal neti what should I do?? Is it good to jal neti if person had cold, fever or running nose ??

Thank you so much for the video and detailed blog...I tried it today..I have a deviated septum and got a little relief immediately.. Can you please tell what you mean by 3-4 rounds.. how much is one round.. I will be doing it regularly going forward thank you so so much

इसको करने के साथ-साथ जब मुंह खुला रख कर मुंह से सास लेते समय मुंह से बहुत ज्यादा लार गिरती है तो क्या वो लार का गिरना सही है वो लार गिर जाने देना चाहिए या बीच-बीच में मुंह बंद करते रहना चाहिए

love listening to your podcasts on Spotify thank you for sharing your wisdom and love, I have learned so much from you as a new yoga teacher x

🙏

jal neti karte vkt mujhe ears k peeche dard hone lagta hai , iska koi solution h kya

❤

Show me!

I tried today for the first time but the water goes to my head I guess it sense in my head what to do

I have been practising since 5 days after watching your video. While doing the kriya, it feels good.. but my nose is stuffy and blocked all day and i cant breathe well.. i recently did a CT scan for my sinus issue and got to know that i have a slanted nose bone.. can i still continue with the practise?

Thanks, great checklist!

I felt that water gone to my ears, feeling pain while doing KapalaBhati after JalNeti, is it fine? Or do I need to go through some improvement while practicing it further?

I could listen to all day! Thank you miss 🙏

so mouth should be open while doing it?

.❤

I can hear your voice 24/7. It’s so soothing. Your voice is like meditation for me. Please create a channel which runs nonstop

Thankyou so much bachcha.

Is it helpful to migraine also???

Congratulations!🎉 Thank you for the upload. Really enjoy your podcasts. Did you know we haven't got notifications for the last 4 podcasts and they are not showing as suploaded on your YT videos?

so beautiful 👌👌

THANK YOU FOR YOUR HELP

Hi mam suffering from sinusitis 2 years and had a chance to see this video, can you explain we can do in both ways or in only one nostril

Will it work for dry sinus?