I really enjoyed this workout! Thank you!

I 69 YEARS OLD. I HAD A CERVICAL SURGERY 5 MONTHS AGO. I FIND MY SPINE SO TIGHT AND I FELT REALLY RELAXED DOING THIS EXERCISE WITH YOU BOTH. YOU WERE AWESOME. THANK YOU.

This was great! Today was my first time. I will be doing this every day!!!

You can use a second chair in front of sitting for chair (downward dog). 🤗

988 was a waist of time…

Please take the mask off. Cant even listen to her.

The intro scound is so defaning

Some good tips but I know my husband and I couldn’t do these exercises

Thank you both so much! This was my 1st time with you. A d I plan to make it a routine every morning.

I just found this video and try these exercises. I am looking forward to get relief from these pain in my knee and shoulder. I am a senior citizens just trying to to keep my body in motion My oldest daughter who always encourages me to stretch say, Motion Is Lotion

Very instructional... Thank You for this clip

Yoga is strength training where you use your own weight to build muscle.

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I run a chair-based senior fit class-your clear instructions and demo is brilliant for cool down. Thank you.

I have a minor meniscus tear whcih unfortunately i had treated by a chiropractor and a phyisostherapist to no avail. Wish i had watceded this video and saved thousands of dollars. I am getting a quarter zone injection in a few days - hope it works

I woke up this morning wracked with pain. So here I am 🙋‍♀️

Why are you wearing a mask? Hahahahahahahahahahahahahahahahahahaha!

#Powerful ❤

❤

What's the road map to become a Surgical NP?

Thank you for sharing your story to help others ❤

Why cant you people just leave people alone. Forcing people to live in our grossly unfair, exploitative and utterly depressing society is cruel and unnecessary & you're being cruel by endorsing that

I’m 25 years old, and I went blind about six years ago. I then had to start using walkers and wheelchairs about four years ago. Trying to find accessible workout routines is extremely difficult! I love how slow you take each exercise, it gives me time to balance or sit down if needed. And all of the descriptions make it so that I can visualize what I’m supposed to be doing, and hopefully I’m following along ha ha. Love this workout! Thank you so much

Thanks for sharing this video. Very helpful ❤

Regular exercise definitely brings many benefits to overall health. Before you start any routine, make sure to ask your doctor if you'll have any restrictions.

KZbin, can you find my account, Bluetooth Jam?

Kettering Health, what is this song?!

Phone number

This is a lie, and it is contributing to the increase in child suicides. Please STOP 🛑 Look at the studies!

I was not diagnosed as having a meniscus tear but I do have symptoms and swollen lump on the side of my knee. I slammed into a small metal gas cylinder in my kitchen as I turned injuring my knees and fell on the floor on my knees and elbows injuring my knees twice in less than a minute. X-rays, MRI and quite concerned about getting better. Thank you

I like this video y'all! From the intro and the animation through to the pov shifts 👍

Wrong

Thank you for such a helpful video. I would have liked if the discussion on food choices had given some guidance on fats. Protein and carbs were fully discussed but it would have been helpful to get advice on choosing healthy fats.

Lmao server 404 can't handle the Truth

I Love This Steching for Señor because it comfort me , I am 67 years old and I have acke in my knees, I walk , before walking I do stretching for senior after walking also. Thank you Guys❤

The problem I see with the ingredients it’s under my like dislike thumbs up and thumbs down on my phone and I can’t read how much of each ingredient

i learnt something new. thank you

Is this connected to Sloan-Kettering?

Thanks.

Great exercise for ole’ ones like me.

Senoor streatching

thsanks

When you have a torn meniscus, it’s torn forever and cannot be healed. The only thing a doctor can do is arthroscopic surgery to remove any damaged and hanging tissue, that’s it.

thanks mam

thanks mam

20

Was ein süßes Video 😂

Ive never been overweight until i had 3 heart surgeries and a hernia surgery when i was 67. I am now 69 and am having trouble losing. I am limited in my movements etc..is there a good diet and some kind of non- stress excercize i can do?

I think during Covid, ppl became shy to let ppl see their faces for a short period. She is hot