Great demo....but why this music!!!😢😢😢

Very helpful, thank you

Women are simply great people

Wonderful! thx for sharing!

Lovely

Wowwwwww....very interesting !!...😊😊

*descend…. 🙄😁

More video please, I'd like your videoss ^.^

I just found this pose in Light on Yoga. And wow. I'm still trying to find myself in padmasana. Thank you for the video. I like the use of the chair to help get into the pose.

Fantastic video

It's dolphin pose

❤ thanks for sharing

Super

😂 We Mumbaians are used to bear this ..dear

Muy bueno❤

I dont know how to install the ropes on the walls in the first place

How inventive ❤

Looks like a great variation!

Huh

Best way of doing sirsasana, to get maximum benefits, without any injury.

❤

Supperbbbb🎉

Excellent 👍

Dear Miss Roberta, love your attitude during Paschimottanasa, deep, deeper, deepest and your weight, love it! 😮❤, Jos

Dear miss Roberta, beautiful Uttanasana against wall. You stretch so deep, amazing. I practice yoga myself and love the deep stretches. Jos😮❤

Ma'am Thanks for the video Ma'am Can you show how you have tie the strap..please 🙏 Are there 2 straps..??

Are you strapping together the big toe of each foot? 👣

Could you plz share the variations of Paschimotanasa ? Thanks

well that's irresistible 0:20

Supperrbbb

Thanks for quick relief pose for shoulder 👍

Great video but you didn't show how to come back safely otherwise by watching your video people might hurt themselves.

🙏🏼 thanks

Subscribed.

It takes confidence guys :) don't give up, each time you try you get better 🤗🤗🤗

your approach to this asana needs appreciation. thanks ,

Would you consider posting to Rumble also?

Oh my

Plz make full class videos if possible 🙏🏼

I have chronic pain in my arm from a pinched nerve in my neck. I just bought what I thought was a good chair (in lieu of sitting cross-legged hunched over my laptop all day every single day, ) and the chair is hurting MORE. however, I just shaped my body in a position similar to in this pose, with the butt far forward on the chair, the head supported (pushed forward compared to the angle of the back, with the back rather arched on thick lumbar support against the back of the chair. THIS position does not hurt my chronic pain. (it might be a little much for the low back, but one thing at a time.) What does this MEAN, of anything?

what is breath while legs going down? and during upward movement , is it hold (after exhale)? pl break down the breath.

Excellent progression idea. Thanks

Thank you ❤️

Thank you ❤️

Thank you ❤️

Beautiful.)))

Dear yogi, lovely! Jos

Thanks for the video

What a great pose! I plan to teach that tomorrow in my class "At The Wall."

I love the look of this pose and its possibility of being offered as an alternative to beginners. However, I don't have a long enough torso to easily reach the ground even with three foam block under the head and forearms. So the chair wanted to fall forwards, even with a sandbag on the seat. Suggestions?