Episode 54: Batch the Small Things
4:52
Episode 54: Batch the Small Things
Күн бұрын
Episode 53: Take One Night for You
4:33
Episode 53: Take One Night for You
14 күн бұрын
Episode 52: One Big Adventure, One Little Adventure
4:42
Episode 52: One Big Adventure, One Little Adventure
21 күн бұрын
Episode 51: Create a Back-Up Slot
5:46
Episode 51: Create a Back-Up Slot
Ай бұрын
Episode 50: Three Times a Week is a Habit
5:37
Episode 50: Three Times a Week is a Habit
Ай бұрын
Episode 49: Move by 3 pm
4:58
Episode 49: Move by 3 pm
Ай бұрын
Episode 48: Plan on Fridays
3:47
Episode 48: Plan on Fridays
Ай бұрын
Episode 47: Give Yourself a Bedtime
4:05
Episode 47: Give Yourself a Bedtime
Ай бұрын
Episode 46: Know Your Protectors
5:10
Episode 46: Know Your Protectors
2 ай бұрын
Episode 45: Have Fun
5:09
Episode 45: Have Fun
2 ай бұрын
Episode 44: Method of Loci - Memory Enhancement
7:31
Episode 44: Method of Loci - Memory Enhancement
3 ай бұрын
Episode 43: What & Why Thinking
3:08
Episode 43: What & Why Thinking
3 ай бұрын
Episode 42: Three Good Things
3:29
Episode 42: Three Good Things
4 ай бұрын
Episode 41: Yes, and...
4:01
Episode 41: Yes, and...
4 ай бұрын
Episode 40: F.A.I.L.
4:37
Episode 40: F.A.I.L.
4 ай бұрын
Brief Progressive Muscle Relaxation (PMR)
9:37
Brief Progressive Muscle Relaxation (PMR)
4 ай бұрын
Episode 39: Embracing Feedback
4:31
Episode 39: Embracing Feedback
4 ай бұрын
Episode 38: What's Your Why?
2:54
Episode 38: What's Your Why?
4 ай бұрын
Episode 37: Morning Routine
4:46
Episode 37: Morning Routine
5 ай бұрын
Episode 36: Deliberate Practice
3:55
Episode 36: Deliberate Practice
5 ай бұрын
Episode 35: Low & Slow Breathing
5:13
Episode 35: Low & Slow Breathing
5 ай бұрын
Episode 34: Practice Patience
4:26
Episode 34: Practice Patience
5 ай бұрын
Episode 33: Embracing Vulnerability
4:36
Episode 33: Embracing Vulnerability
6 ай бұрын
Episode 32: Staying Present
3:53
Episode 32: Staying Present
6 ай бұрын
Episode 31: Remembering to Have Fun
5:04
Episode 31: Remembering to Have Fun
6 ай бұрын
Episode 30: Make Hard Things Easier
4:56
Episode 30: Make Hard Things Easier
6 ай бұрын
Episode 29: Consistency for Big Gains
4:21
Episode 29: Consistency for Big Gains
7 ай бұрын
Episode 28: Build a Tribe
4:16
Episode 28: Build a Tribe
7 ай бұрын
Episode 27: Be a Minimalist to be a Maximalist
3:53
Episode 27: Be a Minimalist to be a Maximalist
7 ай бұрын
Пікірлер