Love it ❤ Blessings 🙌🇵🇷

FLEX

Did it look good enough? I don't think so

THANK YOU! I was wondering how to fix it for soooo long. :D You just fixed one of my 99 problems in life.

Thats nothing I have a mini loaf of bread thats worse 😂

Excellent analogy After my hernia, about year later I did core exercises and noticed my bread loaf She's 💯% about the sitting breathing exercise Been almost 6 months of cire breathing and had helped immensely. Thank you for sharing

Thank you ❤ This really help me 😊

Wow! Im about to be soooo fine! I just learned to activate my glutes last month and my booty is bootying as it should!!! Ooh chile now im bout to have a six pk. I currently have a 4pk..

Just huff a 'SHHH' (like shushing a person) when u wanna activate ur abs, feel your diaphragm constrict and get a feel of that to activate it. Then try to hold that/hold an exhale when doing repetitions

I sooo need to do this! Those stupid shoulder knots...

why she made confusion by inhaling belly in and exhaling out! thats eactly opposite way of what Ive known

Cute indeed

Yipes yippee 🎉finally a solution. And an explanation 😊

Omg, excited. Please, please do the Meghan Markle squat. The world needs to know!

Mine aint cute

Are you pregnant?

💙

Of course i like you ❤👑🙏🏿

I got a bagel belly.

💙

I dont have anything like this Is there any other way?

You really know what you’re doing 👏 👏

Ahhh so this is what engage your core means! lol thank you!!

Wow awesome wonderful brilliant marvelous gorgeous respect thanks sweetheart ❤❤❤❤❤

I can't do any of these and don't know how to build up to them safely

I can do none of these :(

When i raise myself up it gives me pain in muscles at the back of chest just below shoulders

💙

Just because you ‘do an aasaan’ or try to practice breath control doesn’t make you a ‘yogi’, idiots. A yogi is one who has achieved yoga, which is effectively liberation.

Can you suck in your abs the whole time as you're doing exercises to avoid loafing?

Yoga poses are only harmful if you don't do them correctly(poor form usually from progressing too quick) ... Stop spreading misinformation.

You are so tasteless

See if you can lie through it ;)

Thank you so much for your tips! God bless and remember Jesus Christ loves you :)

Thank you! This is my favorite type of stretches, so now I know how to do it correctly 🥳

I used to do this sooo often and i never improved 😪😪😪

Thnk you

Good idea. 👍

Wow THANK YOU!!

I cannot see if that happens- too much fat 😂😂😂

Yes, it's called "falling". Getting up without support is a different story 😅

Need to work on the acting or get someone like me who actually struggles getting up in the morning haha

Lol is this a joke ? 😂😂😂😂

Please next how to sqat like Meghan Markle when realy pregnant ❤congrats

I think this is why every time we are working out you breathe in before exertion and then breathe out during exertion. Lazy girls way of engaging core. Also tuck your pelvis, navel to spine!

It’s your loose gastric band

So much false info here. Your core is trained like any other muscle. Weighted progression. Nothing else

You not using the right music

Wrong! (for me) I have abnormally strong core and glutes. Tight hip flexors may be true though. But I have always had APT. Its associated with autism/adhdof which I have both, as well as disautonomia. All I know for me is, can plank for like ever, do 1000000 crunches/situps, goblet squat forever. Still have ATP. Try again?

❤🧘🏻‍♀️