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2:03
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1:51
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1:52
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5:51
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1:38
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2:38
Part 1/4 Barefoot Walk/Run On Rubbles & Other Rough Surfaces, which is a 1km-Family Walk 2023 10 01
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Part 4/4 Barefoot Walk/Run On Rubbles & Other Rough Surfaces, which is a 1km-Family Walk 2023 10 01
1:36
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1:04
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1:43
Dead Hang 100s, after the Serious Back & Chest Training, like Weighted Chin Up, Weighted Rings Dips
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Squat 55kg × 3 Reps × 2 Sets Daily SHORT Strength Training Program 2023 05 22
2:24
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1:07
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2 жыл бұрын
Passive Hanging | 2kg-Kettlebell × 2, 70 Sec × 3 - Set 1/3 - Daily SHORT Strength Training Program
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0:37
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2 жыл бұрын
Dumbbell Squat, 51kg | 5.5kg - 12 Reps × 4 Sets - Set 1|4 - Daily SHORT Strength Workout 2022 08 07
0:35
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One Leg Squat With Band 3 By 3 - Last Set - Daily SHORT Strength Workout Program 2022 07 22
0:45
One Leg Squat With Band 3 By 3 - Last Set - Daily SHORT Strength Workout Program 2022 07 22
2 жыл бұрын
Weighted Push Up 3 By 3 - Set 2 of 3 - 51kg | 5kg - Daily SHORT Strength Workout Program 2022 07 22
0:26
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2 жыл бұрын
Just Hanging 91 Sec, BW 51kg - Day 2 of Week 12 - Daily SHORT Strength Training Program 2022 07 20
1:38
Just Hanging 91 Sec, BW 51kg - Day 2 of Week 12 - Daily SHORT Strength Training Program 2022 07 20
2 жыл бұрын
Single Leg Squat with Band 3 By 3, Last Set - Daily SHORT Strength Workout Program 20220720
0:50
Single Leg Squat with Band 3 By 3, Last Set - Daily SHORT Strength Workout Program 20220720
2 жыл бұрын
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Decided Push Up 5 By 5 - Last Set - Daily SHORT Strength Workout Program 2022 07 18
0:24
Decided Push Up 5 By 5 - Last Set - Daily SHORT Strength Workout Program 2022 07 18
2 жыл бұрын
Just Hanging 98Sec, BW 51kg - Day 1 of Week 12 - Daily SHORT Strength Training Program 2022 07 18
1:52
Just Hanging 98Sec, BW 51kg - Day 1 of Week 12 - Daily SHORT Strength Training Program 2022 07 18
2 жыл бұрын
Single Leg Squat with Band - 3 By 3 - BW 51kg - Daily SHORT Strength Workout Program 2022 07 18
0:46
Single Leg Squat with Band - 3 By 3 - BW 51kg - Daily SHORT Strength Workout Program 2022 07 18
2 жыл бұрын
Single Leg Squat with Resistance Band 3 By 5 - Set 3 of 5 - BW 51kg - Daily SHORT Strength Workout
0:49
Single Leg Squat with Resistance Band 3 By 5 - Set 3 of 5 - BW 51kg - Daily SHORT Strength Workout
2 жыл бұрын
Single Leg Squat with Resistance Band 3 By 3 - Set 2 of 3 - BW 51kg - Daily SHORT Strength Workout
0:49
Single Leg Squat with Resistance Band 3 By 3 - Set 2 of 3 - BW 51kg - Daily SHORT Strength Workout
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Declined Push Up 5 By 5 - Last Set - BW 51kg - Daily SHORT Strength Workout Program 2022 07 13
0:35
Declined Push Up 5 By 5 - Last Set - BW 51kg - Daily SHORT Strength Workout Program 2022 07 13
2 жыл бұрын
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0:33
Declined Push Up 5 By 5 - - Set 2 | 5 - BW 51kg - Daily SHORT Strength Workout Program 20220713
2 жыл бұрын
Mike Tyson Push Up 3 By 5 - Set 5 of 5 - Daily SHORT Strength Workout Program 2022 07 12
0:32
Mike Tyson Push Up 3 By 5 - Set 5 of 5 - Daily SHORT Strength Workout Program 2022 07 12
2 жыл бұрын
Mike Tyson Push Up 3 By 5. This was my 4th time trying this version of Push Up. 2022 07 12
0:28
Mike Tyson Push Up 3 By 5. This was my 4th time trying this version of Push Up. 2022 07 12
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