Peter Khatcherian

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@joegonzalez6403 40 минут бұрын

Massive?? Massive??? Take Anadrol 50 n testosterone. Yes, we know !!! Train n take in clean protein n sleep for recovery.

@denoffitness3379 3 сағат бұрын

I don't give a shit, I will do ohp anyway. Merry fucking Christmas.

@aborigine777 4 сағат бұрын

My # 1 back exercise is whatever feels good to me at the moment. They all works for me. I mainly do bdywt pull-ups/chin-ups & assorted barbell rows & seated v-bar rows. I do rows yy6ggh6à77

@jonnymurphy666 5 сағат бұрын

Great video

@jagratchopra8709 5 сағат бұрын

How should we train shoulder like with chest and back or single day for shoulder

@joegonzalez6403 5 сағат бұрын

You want massive shoulders? Do Anavar and sustanon 250.

@ryanleclaire3948 3 сағат бұрын

Buddy, you can still get big shoulders with the right approach. What a cop out

@RyubearSaysGao Сағат бұрын

You still have to hit the gym five times a week and dial in on food intake, though. Also, doing either of these without a test base, is not doing you any favours.

@ryanleclaire3948 49 минут бұрын

@@RyubearSaysGao 5x a week? Yeah no wonder you have no clue what you're talking about

@Jagat864 5 сағат бұрын

Are u natural ?

@muralist_ 5 сағат бұрын

Well, the elbow connections with the biceps turned out to be my only weak spot in my body, sensitive to be easily injured. Got me some long lasting injuries on both elbows, lasting for a very long time and can today still be felt during every workout. THAT... makes it very heavy to put more focus on my bicep training. Unfortunately...

@billagap3213 5 сағат бұрын

With sufficient chest volume (especially if you're doing incline presses which you should) i think the emphasis should be given on side and rear delts and mostly side delts since rear delts are also hit on back exercises. And after you've destroyed your side and rear delts then shoulder press.

@yahiaayman238 6 сағат бұрын

The music??

@jeffreyolivito8810 7 сағат бұрын

Right on brother !! This is spot on 👍👍

@epeeeeeeeeeec 7 сағат бұрын

PK with the no BS 100% FAX 💪 would you guys advice against training the diff heads of the shoulder in the same session?

@str1ker_eureka 7 сағат бұрын

I’m sure training them all in the same session is fine, but personally I do my shoulder presses (front delts) in my chest workout, my side delts in my arm workout, and my rear delts on back day

@yahiaayman238 6 сағат бұрын

Sure, you can do them on the same session. It depends on your current split. However, I prefer to increase the volume of side and rear delts and hit them 4 times a week and train my front delts on push days (2xweek)

@yahiaayman238 6 сағат бұрын

@pearsonlennon 10 сағат бұрын

This is Gold

@papaspaulding 10 сағат бұрын

I often have weird sleep patterns but regardless I count all my hours no matter where they fall and lately make sure im getting 8-10 hours of sleep every 24 hours. I also only train every other day and make any split im doing work around this. Doing this allows me at 46 years old (and natural) to go all out with both volume and intensity every workout at a high work capacity. example being today I did 40 sets to failure, (not counting warm up sets of which there were alot) I don't recommend anyone do this lol I just did it simply as a spontaneous 'because I can' and was 'feeling it' But I mention such as an example of how good rest/sleep and focus on recovery can have you feel almost superhuman when it comes to work capacity (volume/intensity/load) giving you a lot better options for growth even as an advanced lifter

@ZyyzsyAls 10 сағат бұрын

Sir peter how many reps and sets u do in B2 Bent over row because I'm confused in the 5 Day Mass Gain Program: Old School Bodybuilding

@ZyyzsyAls 11 сағат бұрын

Sir how many sets and reps of the B2 Bent over row of your 5 Day Mass Gain Program: Old School Bodybuilding

@bossanostra4572 11 сағат бұрын

My arms didn't grow much until i prioritized them💪🏾

@szczwanylisek2173 13 сағат бұрын

Prioritizing tension in a contracted position is a waste of time and energy, but besides that good advice.

@dansmith9724 14 сағат бұрын

Old school training was all about compound exercises. Isolation and shaping exercises are for when you actually have enough muscle. I see alot of guys doing cable crossovers for their chest but they dont have enough chest mass to shape and cant bench 2 plates aside.

@AmbroseHsia 16 сағат бұрын

5112 Simonis Overpass

@DimMak74 17 сағат бұрын

I love close grip bench presses for penultimate triceps growth and development.........

@charlesroulette5296 18 сағат бұрын

Thank you. Great advice.

@hayesfamilyyoutubers4668 21 сағат бұрын

Well, then what is the ideal split???? Everyone says dont do Bro splits and you have to do each body part twice in a week. That does not allow for an arm day. I am so sick of the contradiction

@lachmyster 20 сағат бұрын

Train upper body all together twice a week. One of the sessions hit heavy compounds first, then train arms at the end. Other session start with arms when they're fresh, then hit chest back and shoulder isolation exercises. I've been seeing great gains doing this instead of always hitting arms after the rest of upper body when I'm tired.

@gheyvhenanuran5433 20 сағат бұрын

arnold split

@shades4313 18 сағат бұрын

@@lachmysterthat’s great advice

@shades4313 18 сағат бұрын

One split I used to do when I was a late beginner/intermediate was a traditional upper lower 2x per week, with an arm day on a 5th day. So it was upper,lower, rest, upper, lower,arms,rest. This actually allows you to hit arms 3x per week with at least one day where they are hit first and prioritized. You could even do what the other guy said and have one of the upper days be a more arm focused day

@noooname2568 15 сағат бұрын

What’s a realistic Monday - Sunday workout with including an arm day and correct rest days/period (48 hrs?)

@citrix123 23 сағат бұрын

This is why i use jay cutlers method , biceps and triceps together high volume

@DimMak74 23 сағат бұрын

I approve this message.......... "arm day" is also skipped by quite a few people nowadays.......

@sendstevemail1 16 сағат бұрын

When you graduate from the Jay Cutler method, then try Rich Pianas 8 hr arm workout 💪

@lmc5955 13 сағат бұрын

Arm days are underrated asf

@citrix123 12 сағат бұрын

@@lmc5955great pump bro love it

@Geboyajegile Күн бұрын

Perfect loops

@MFA-ef2hy Күн бұрын

Being having sore biceps and front delt literally for 2 weeks that won't subside with rest and feelings really weak with lactic sensation , went to hospital , did a lot of laboratory tests and it was normal , really need your advice

@XanderYTV Күн бұрын

Ever since i stopped all the nonsense and just focused on getting stronger on skullcrushers the last few months ive been sore af. I do them first thing in the day on my 1st arm day. #1 priority.

@thewatcher4552 Күн бұрын

Any set weak point train it more!

@oldman7250 Күн бұрын

Wish I knew this when I was in my 20s. I hurt my back trying to do a program that called for 20 reps on the squat.😢

@vinayce7574 Күн бұрын

🔥

@adriancheong2172 Күн бұрын

Hitting back and biceps tomorrow so this is perfectly timed!

@matthewcarbone2108 Күн бұрын

Never train biceps after back makes no sense

@jordanjones6236 Күн бұрын

@matthewcarbone2108 how does it make no sense?

@citrix123 23 сағат бұрын

Hit biceps and triceps then 2 days later hit back and your biceps may be slightly tired making sure your back takes most of it , and your biceps still get a secondary hit , 💪

@jordanjones6236 23 сағат бұрын

@citrix123 or just superset your biceps into your back workout?

@citrix123 22 сағат бұрын

@@jordanjones6236thanks , I'm a high volume man , so I stay away from supersets , best of luck brother

@unavoidableeffect9291 Күн бұрын

Free weight training boys! Never underestimate this kind of training.

@firebug1892 Күн бұрын

Are you natural?

@J-and-M295 Күн бұрын

Jesus loves you

@J-and-M295 Күн бұрын

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16

@J-and-M295 Күн бұрын

"If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved." Romans 10:9-10

@edwindeleeuw6590 Күн бұрын

It's called Gear.

@Hambone3773 Күн бұрын

Hypertrophy and strength and functionality and sports training are all distinct styles of training. Hypertrophy is body building specific and doesn't correlate directly to strength or functionality.

@lots3799 Күн бұрын

Been doing tricep/ bicep supersets for years. I cant see training bicep one day. Tricep the next day.

@MrAntonioCapone 2 күн бұрын

But the pump lasts approximately one hour (give or take) whereas the muscle building recovery lasts several hours or days. So does the blood and its nutrients brought by the pump really that important? I am not sold on the fact that the pump is all that important for naturals. It feels good but maybe it is not a good metric (i.e. if you try to optimize your training to get the biggest pump, it could be at the detriment of more important factors).

@aborigine777 2 күн бұрын

I feel like standing barbell overhead press help my back a lot because i didn't do a lot of rowing and still maintaining my thick back from barbell rowing variations.

@aborigine777 2 күн бұрын

Mine is bdywt pull-ups/chin-ups, barbell row, seated machine rows. My lower back is thick. Upper - middleback is thick. However, i need to barbell row more.

@Geese4life 2 күн бұрын

Pump is water too

@thefart 2 күн бұрын

word salad lmao

@aborigine777 2 күн бұрын

My middle-upperback is mean bro. Mostly bodyweight pull-ups/chin-ups ( varied grips). Seated machine rows( varied attachments) Barbell Rows.💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿☕☕☕☕☕☕☕🦍🦏🏋🏿‍♂️💯👑

@joeylitz7444 2 күн бұрын

⚔️🛡✝️

@dndfilo 2 күн бұрын

Good video as usual but the Arnold press sucks bro

@king_beene4336 2 күн бұрын

Nice 👍

@yws4645 2 күн бұрын

I want you to do an in-depth video about how to properly do the barbell row… you talked about keeping your back at a 90° angle, and letting your lumbar carry the weight… But it’s a little bit hard to visualize that

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