Hmmmm ... how come we need more studies or how come things are not being studied?

Wow this was the greatest research review on the internet. Thank you very much Robbie and friends 🧡

You're an inspirational legend Robbie. Cheers, all the best!

Too bad Robby is a PSYCHOPATH 🔪

Great! Thank you!!!🌱🕊💚

Anti-cancer promoters: meat and milk of ruminant animals Here is a summary of ten research studies on the anti-cancer benefits of trans-vaccenic acid (TVA), a naturally occurring trans fatty acid found primarily in ruminant-derived foods 1. **"Trans-vaccenic acid reprograms CD8+ T cells and anti-tumor immunity"** by Bose et al. (2023) - This study found that TVA improves the ability of CD8+ T cells to infiltrate tumors and kill cancer cells. Patients with higher levels of TVA in their blood responded better to immunotherapy, suggesting TVA could be a nutritional supplement to complement cancer treatments. 2. **"Trans-11 Vaccenic Acid Has Anticarcinogenic Properties in Experimental Models"** by Banni et al. (2001) - The researchers demonstrated that TVA inhibited the growth of mammary tumors in rats, indicating potential anticancer effects. 3. **"Vaccenic Acid Feeding Increases Tissue Levels of Conjugated Linoleic Acid and Suppresses Development of Premalignant Lesions in Rat Mammary Gland"** by Lock et al. (2004) - This study showed that dietary TVA increased conjugated linoleic acid (CLA) levels in rat tissues and reduced the development of precancerous lesions in the mammary gland. 4. **"Trans-11 Vaccenic Acid Reduces the Risk for Experimental Colitis in Mice"** by Jaudszus et al. (2012) - The authors found that TVA supplementation reduced inflammation and the risk of colitis in a mouse model, suggesting potential benefits for gut health and cancer prevention. 5. **"Vaccenic Acid and trans Fatty Acid Isomers from Partially Hydrogenated Oil Both Adversely Affect LDL Cholesterol: A Double-Blind, Randomized Controlled Trial"** by Gebauer et al. (2015) - While this study found that both natural TVA and industrial trans fats increased LDL cholesterol, it highlights the need to distinguish between these sources when considering health effects. 6. **"Trans-Vaccenic Acid Is Converted to Conjugated Linoleic Acid in Mice"** by Santora et al. (2000) - The researchers showed that TVA is converted to CLA in mouse tissues, which may contribute to its potential anti-cancer benefits. 7. **"Trans-Vaccenic Acid Is Desaturated to Conjugated Linoleic Acid in Mice"** by Turpeinen et al. (2002) - This study confirmed that TVA is converted to CLA in mouse tissues, supporting the potential health benefits of TVA through its metabolic conversion. 8. **"Trans-11 Vaccenic Acid Reduces Hepatic Lipogenesis and Chylomicron Secretion in JCR:LA-cp Rats"** by Wang et al. (2008) - The authors demonstrated that TVA reduced liver fat synthesis and the secretion of lipid-carrying particles in a rat model of metabolic syndrome, which may have implications for cancer prevention. 9. **"Comparison of Conjugated Linoleic Acid and Vaccenic Acid in Milk Fat of Sheep, Goats, and Buffaloes"** by Mele et al. (2009) - This study analyzed the TVA and CLA content in milk from different ruminant species, providing insights into the variability of these potentially anti-cancer fatty acids in dairy products. 10. **"Trans-Vaccenic Acid Has a Higher Bioavailability than cis-Vaccenic Acid in the Rat"** by Chardigny et al. (2003) - The researchers found that TVA had a higher bioavailability compared to its cis isomer, suggesting that it may be more effectively absorbed and utilized by the body for potential health benefits. These studies collectively suggest that TVA, a naturally occurring trans fatty acid found primarily in ruminant-derived foods, may have anti-cancer properties related to immune function, tumor suppression, and metabolic conversion to CLA

This is excellent. I love Dr. Greger. He is saving lives.

You produce less GSH, Melatonin, CoQ10 as you age. Not debatable. Avoid plant based lectins, phytates, oxalates.

Hey there, I was checking out your KZbin channel and noticed some SEO optimization errors which are most likely causing you fewer views on your latest video and others. Mind if I have your email to share a quick video that I recorded for you to explain further?

Good idea, listen to a guy who is a lot older looking than he really is to not look older than he really is...

This is an asshole who doesn't know the difference between the incomplete proteins of plants and the complete amino acid pattern found only in animal products. No combination of plant protein (grains and legumes) will ever equal the complete protein found only in animal products 🍖🍗🥓🥓🥩🥚. The species appropriate diet for humans is carnivore.

Wheat germ isn't a whole food and is likely to have harmful rancid compounds in it. I'll stick to beans, mushrooms and mangos to get my spermidine.

Wonderful content, please add time stamps to all your long videos 🌷🙏🌷

Wonderful channel n videos, please ass time stamps ❤

Which MAKE & MODEL of a multi-purpose pressure cooker, do you have?

Don't all EMULSIFIERS adversely affect the gut lining?

P S. In the comments below about protein, I am of course, talking about the PLANT VARIETY. ☺️

Doesn't the EVIDENCE show that eating MORE PROTEIN (1.2-1.6)g/kg as you get older, AND combining this with WEIGHTLIFTING does not raise igf-1?

The host of POLLUTANTS founding fish notwithstanding - don't you say that aquatic creatures of all kinds including fish, produce systemic inflammation like all animals do? Does this MORE THAN COUNTERACT any benefits?

That's the assumption we don't eat these fruits and vegetables sprayed with bad chemicals... Pesticides in your fruit and veges linked to cancer The Environmental Working Group (EWG) releases an annual guide called the “Dirty Dozen” that lists the 12 fruits and vegetables found to be most contaminated with pesticides12. According to the 2024 guide, the following fruits and vegetables were found to be most contaminated: Strawberries: The average American eats about eight pounds of fresh strawberries a year, which come with dozens of pesticides, including chemicals linked to cancer and reproductive damage. Spinach: This nutrient-rich vegetable also contains EU-banned pesticides1. Kale, collard & mustard greens: More than half of kale samples were tainted by possibly cancer-causing pesticides. Grapes: Grapes jumped from No. 8 on the list in 2023 all the way up to No. 4 in 20243. Peaches: These fruits pack a punch when it comes to pesticide contamination1. Pears: Pears are among the most pesticide-contaminated fruits. Nectarines Apples: Apples are often doused with chemicals after harvest1. Bell & hot Peppers Cherries Blueberries Green Beans: Green beans join the Dirty Dozen, tainted by a pesticide EPA banned over 10 years ago . The guide is based on the analysis of the 2024fruit and vegetable testing data from the Department of Agriculture and Food and Drug Administration.

While my own review of the current literature on osteoporosis suggests there is nothing wrong with everything Dr. Graham says here I remain skeptical. No, not of the data but of the person. It began 10 or so years ago with his seeming co-opting of the already established dietary ratio of carbs:fat:protein. Did he post or refer to any citations? Where’s the research on “legumes”?!!! There are incredibly dedicated scientists helping us understand the Whole Food Plant Based Diet and there are others on the periphery who see an opportunity to make some money. You decide. I believe one may find a better video webinar by Michael Greger, MD over on “NutritionFacts.org” Meanwhile here’s an old video about the 80:10:10 ratio. kzbin.info/www/bejne/nYWxiGSsq7lkhZIsi=S5y2DK0tQEP4wxxD

Why aren't you having your live gatherings with a speaker anymore? While I never personally attended, since I live in Florida, I really miss seeing the videos done at the live meetups. These virtual ones seem to be missing something vital. 🙏🏼❤

Thank you. Your book was the start of my journey finding out the truth around food also what the Health on netflix. I have been 100% whole food plant based only for 7 years. I am so grateful for people like you in this world who have the courage to tell the truth. I an 67 with excellent health (no meds) because of receiving and practicing the correct information. My outlook on animal welfare has changed they are not for our consumption. They have every right just to be.

I hope this means VSH is back to regularly posting new content. Always a treat to hear from Dr Graham!

Thank you Dr. Esselstyn . You have helped me allot. Cardiovascular disease is a disease that effects our whole body .. the life of the flesh is in the blood ... we need to change our diets in America.

Timely in 2024.

autoimmune disease from cows milk @13:17

I take a nitric oxide booster instead of eating greens all day

You need to watch a real cancer specialist that has researched for over 20 years. Prof Thomas Seyfried…. then maybe you’ll learn something worth talking about. Everyone, please look up Prof Seyfried and you will learn the real cause and proper treatment of cancer if you really want to find the answer and are not just going to follow every vegan on you tube you can find.

time to end zoom meetings and go back to in-person gatherings.

I don't speak from any divine revelation or claim I know this to be a fact. However, if you read Genesis, you see at the beginning God's perfect creation did not include death of humans, or animals. Adam and Eve did not eat animals. Something terrible happened when man (and woman) fell and we've suffered ever since. The Bible informs us (for those of us that believe the Bible) that the result of sin is death. Perhaps prions is but one sin that results in death. Just my opinion.....not speaking for God, just my interpretation of what I see.

Veganism a road to a short life of I'll health

From India ....home to a proud vegetarian civilization

Thanks guys, Mike

Dean, please, I beg you. SLOW DOWN! You sound frantic. Not a good model for your program. I should also say that 25 years ago when I went on your reversal diet, I gradually went off all my meds, my lipids stayed the same as with the meds and they still are, at 88 years old. Thanks, pal.

Thirty year vegan here. I used to, and still do sometimes, say "I don't eat meat, and I'm allergic to eggs and dairy, and honey" interestingly, people tend to pay more attention when you say that 'a' word, and people often become quite aggressive and hateful with the v word. And people tended to not understand when the words vegan or even vegetarian, were said. Even today there is so much ignorance.

YES, it's so good to see humans go for truth. Soon I think we will be billions. Thanks!

Let your medicine be your food and your food be your medicine, please continue your journey save the animals, they suffer from all types of ailments too, so basically they cannot talk so we eat them in their sick stages consuming also the medicine they give the animals double our sickness levels we all going to die one-day but please support a healthy life style you will live much longer bless u always

Hi Tracye!

Notice how it's always white liberal people pushing their personal beliefs on brown people. Why are they in Hawaii if they don't respect their culture?

❤❤❤❤❤ Thank you Patrick for your comics for loving animals and being vegetarian…^___^ I have been vegetarian for 3 years now…^_^ I’m also starting to collect all of your books…Mooch is my Spirit Comic Animal…❤❤❤❤❤

I appreciate this. I’ve been 80 compliant 20 keeping favorite sos foods in…….. then I binge only to start the process over and over and over again. Tomorrow is detox day 100%. Hoping by the end of the month that my crazy addictive voice in my head has looked elsewhere for someone else to devour.

I'm 49 and menopausal. Every time I eat a lot of veggies in a day, the number on the scale goes up. Is that due to the water and bulk of the veggies?

I’ve watched this half a dozen times over the years. It’s such a great talk

Does anybody have Cohen's present working address as of January 2024?

"What a Fish Knows" is fascinating - one of my favourite books - and this video is brilliant as well. Great job! 👍

Thank you for posting.

Excess protein = excess aminos which get stripped of N to get usable carbs resulting in excess N, damaging the liver and kidneys in the process of eliminating it from our "system". I love it, except the milk part :) milk is super food and is a good source of B-12 as well. Last comment sh disses bread in the end as highly processed food but there is a pic of bread next to lettuce at 37:00 just sayin (I love bread too)

So much great information! Thanks, AJ!

Seeing the fat comparisons just blew my mind. The visuals really are shocking!