🎯 Key Takeaways for quick navigation: 00:00 *Athletes, like race cars, require proper maintenance for optimal performance.* 00:13 *Exercise triggers the construction of new protein structures, crucial for body rebuilding.* 00:27 *Athletes should consume 0.25 to 0.3 grams of protein per kilogram after exercise.* 00:41 *Whey and milk proteins are ideal for post-exercise consumption due to their leucine content.* 00:55 *Leucine plays a vital role in protein synthesis, aiding in muscle rebuilding.* 01:07 *Consistent protein intake supports body maintenance and readiness for future competitions, potentially improving performance over time.* Made with HARPA AI

The inner part of the arm is the worst area to have it read out. Put it around the chest area & pull it off after you finish your workout

Promo>SM

Is the app available to Android devices? I can't find it at Play Store.

jesus forgot this was a week after Christmas

"Promosm" 💃

I have proudly been an athletic trainer for 20 years. What Brian said is 100% true. We don't ever want these situations to happen but if they do we are prepared. I am guessing Brian doesn't think he's a hero because he said what we all say "I was just doing my job." That exactly it. It's our job. We choose this.

this is wonderful!

🌷 [̲̅p][̲̅r][̲̅o][̲̅m][̲̅o][̲̅s][̲̅m]

❤️❤️❤️❤️ my inspiration

I love you. brother. -AR

Excellent presentation of the information Dr. Lee! You are a true asset to the corporation with both your knowledge and personal application of health and fitness on a daily basis.

R.I.P Coach Pinder

This was truly heart warming 🖤🏅

I had her mom for my teacher. amazing woman rip

People won’t believe me, but she is my grandmother lol 🤣

Keep up the good work sir!! Keep posting

I know dayle and her family and they are very grateful

Gay

LETS GO CHIEFFFFSSSSS

I’m a student trainer and I want to make it my life

LOVE IT! MY DREAM JOB

This is awesome!

I had the pleasure of going to school from first grade until we graduated with each other in 1973 from Jourdanton High School where Cathy was a star basketball player. She went on to become the first scholarship player at the University of Texas at Austin. Her career at Austin's Westlake Hiight School and then onto Duncanville with over 1,100 wins is astounding. I remember Cathy and I won first place each in poetry interpitation in the 8th grade. Cathy is a very special girl who turned into a great women. Love her like a sister.

I am proud to have played for Alta Soccer and more proud to still call him my Coach.