Thank you!

Thank you for the great question! I’ll do my best to provide a thorough answer that covers what you’re asking. Yoga was not originally created specifically to adjust chakras, but the two concepts are closely interconnected. Yoga originated in ancient India thousands of years ago as a holistic practice aimed at achieving spiritual enlightenment, self-realization, and union of the body, mind, and spirit. The primary goal of early yoga was liberation (moksha) or freedom from the cycle of rebirth (samsara). Over time, yoga evolved through various techniques including postures (asanas), breathing exercises (pranayama), meditation, and ethical principles. The concept of chakras comes from ancient Indian spiritual traditions and is rooted in the body's energy system. This idea is found in texts like the Upanishads and became more prominent in Tantric traditions. Chakras are considered energy centers in the body that correspond to different physical, emotional, and spiritual aspects of life. As yoga practices evolved, especially in the Tantric tradition, balancing and aligning chakras became important for spiritual awakening and overall well-being. So, while yoga wasn’t created solely to adjust chakras, the practices of breathwork, meditation, and specific postures have become intertwined with chakra work over time, particularly to help balance energy and promote holistic health. I hope this gives you a fuller understanding and answers your question!

@@Allerog thank you so much , glad you are enjoying and finding it useful

That is great to hear and thank you bunches!

Thank you for the question. there are a tone of things on line and a ton of books. The Yoga Habit: A beginner's complete yoga self-practice guide is a book that is under $10 When it comes to videos or something to follow along I would search yoga for beginners. You can watch the video 1st and then try it. I always recommend a in person class so someone can help you adapt if you need alternate posture or props. The key is always listen to your body. Also thank you for the suggestion about our websites.

@@FriendshipWellnessandWisdom Thanks! I'll let my friend know! 😉

I think a lot of people are that way. But I will give you this quote from Erin Hanson, There is freedom waiting for you, On the breezes of the sky, And you ask, "What if I fall?" Oh, but my darling, What if you fly?

Thank you for tuning in. 😊

Thank you for your comment!

Than you so much appreciate the compliment

You can always email us at [email protected]

Thank you!! 😊 so much @amandaannsharp