Chau Fitness

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@joshuayang4016 6 сағат бұрын

Bro got sixpacked

@ChauFitness 5 сағат бұрын

😭😭😭

@ИсламНурм Күн бұрын

Женская сетка

@Shikshame 3 күн бұрын

My problem is I can’t squat deep 😢

@ChauFitness 3 күн бұрын

everyone is different!

@Shikshame 3 күн бұрын

@ thanks yeah but I have to pick up heavy objects low down to the ground. Do u have any tips on improving squat depth and hip stability?

@ChauFitness 3 күн бұрын

@@Shikshame a lot of it is limited by your anatomy but stretching your hips and ankles a lot will help!

@Brian-eq1cj 3 күн бұрын

No because its 9 man i think

@ChauFitness 3 күн бұрын

you mean it's legal because it's 9 man?

@Brian-eq1cj 2 күн бұрын

Yeah srry😭

@bloodtrackerrr5337 3 күн бұрын

when the middle sets

@ChauFitness 3 күн бұрын

he was actually the setter 😂

@neroverde9792 4 күн бұрын

Don’t get it. What is the girl in the front didn’t spike it or even try to block??

@ChauFitness 3 күн бұрын

haha it's 4 on 4 and we don't always block

@giftsfromheavenly 4 күн бұрын

I’d say illegal, but if ref doesn’t call then legal ig🌚

@ChauFitness 4 күн бұрын

the ref didn't call 😂

@mae_mulan 5 күн бұрын

What kind of lift was that 😂

@ChauFitness 5 күн бұрын

asian volleyball 😂

@bencefogarasi9654 5 күн бұрын

Biggest lift I’ve seen this year

@ChauFitness 5 күн бұрын

it wasn't called 🤔

@cheenis420 7 күн бұрын

No imo

@ChauFitness 5 күн бұрын

why not? 😅

@Dctreys 7 күн бұрын

Reason why u don't give free balls 🤷🏾

@ChauFitness 7 күн бұрын

yes 😂😂😂

@neoputotyra 8 күн бұрын

that's a dump ? kageyama would vomit upon sight

@ChauFitness 8 күн бұрын

kageyama wouldn't be proud

@BooserBoi 8 күн бұрын

Why co-ed sports shouldnt be a thing 😂

@ChauFitness 8 күн бұрын

hahaha 😂 this format is fun. guys bit back row and girls hit front row

@RyanOrtiz-j8b 10 күн бұрын

What was she doing, that was the most useless touch I've ever seen. Coach would be screaming three touches😂

@ChauFitness 10 күн бұрын

hmm I guess she thought she could catch the other team by surprise. it's 4v4 so there is more court to cover 😂

@RyanOrtiz-j8b 10 күн бұрын

@ChauFitness still, it's a freeball😭😭 as we've witnessed, they got the perfect setup because she gave them all the time to react to it

@ChauFitness 4 күн бұрын

@@RyanOrtiz-j8b true haha 😂

@salvik5549 11 күн бұрын

That guy locked up immediately that’s his fault he got hit

@ChauFitness 8 күн бұрын

🥲

@billybobjoe5039 12 күн бұрын

bruh that wasn't even a dump that was a pass lmaoo

@ChauFitness 8 күн бұрын

true 🤔

@95thRiflesOCI 14 күн бұрын

She did what black people would do 😅

@allenalbin1890 16 күн бұрын

That looked like it was out

@ChauFitness 16 күн бұрын

i'm not too sure. actually, i heard a whistle and stopped playing then it hit my face. but the whistle was from another court

@Munchkin._-gc2ji 17 күн бұрын

@ChauFitness 17 күн бұрын

😮

@NoreDebeer 18 күн бұрын

noooo

@Ttdbigman_yt 19 күн бұрын

Bro anyone who says its legal is wrong you can not hold the ball in any way so basically less than a sec of touch time maybe even .3 secs

@UrAverageGirl25 19 күн бұрын

Bro caught the ball. Raised it. Sent it to college. Walked it down the aisle. Then sent it over the net. 😂 definitely not legal

@ChauFitness 19 күн бұрын

😂😂😂😂

@lordvader7340 19 күн бұрын

That's not a deep squat haha

@ChauFitness 19 күн бұрын

that's the deepest i can back squat without rounding my back. it's different for everyone!

@GrantonMcCormack 20 күн бұрын

This is 100% negative.

@ChauFitness 20 күн бұрын

please explain me why?

@Bamwatchesyt 21 күн бұрын

No it is not. Because the setter held the ball for too long that it is a catch. In slow mo and that happened it would have been legal but not in normal speed. You can do that but needs to be quick :)

@ChauFitness 20 күн бұрын

i'll do it quicker next time then 😌

@Bamwatchesyt 20 күн бұрын

@@ChauFitness alr :) the quicker, the more legal and efficient 👌👌👌

@dlawaskibic 21 күн бұрын

WHY YOU NOT FUCKIN BLOCKING !!!

@romanmcivor3552 21 күн бұрын

She hid behind the net from his spike

@ChauFitness 19 күн бұрын

i wished i could hide behind the net too 😂

@deepyu7794 21 күн бұрын

Bros worse than 12y setters😅

@ChauFitness 21 күн бұрын

😅😂🫢

@joshhodder438 21 күн бұрын

Yes very 😂😂😂😂😂

@ChauFitness 21 күн бұрын

i agree 😌

@owenfang5377 21 күн бұрын

the fuck was the setter doing 🤣🤣🤣

@ChauFitness 21 күн бұрын

right? 😅

@DANIELALANROYAE- 21 күн бұрын

Setting for the other team

@NordicIron-r6p 23 күн бұрын

It’s a fucking chest and triceps exercise. Stop preaching about leg drive.

@Tancreed35 24 күн бұрын

est-ce que c'est le cegep édouard mont-petit ? L'accent québécois et le gym me dit vraiment quelque chose !

@ChauFitness 24 күн бұрын

c'est le Collège Laval mais il y'a des tournois au Cegep Édouard Montpetit aussi 😂

@TheJoshuaborden Ай бұрын

Both your leg press and the squat were terrible.

@ChauFitness Ай бұрын

the leg press is a machine so I couldn't do it differently 😂. and let's see your squats 👀

@Dave_Raymond Ай бұрын

Bro no flame but what are these forms... Ever heard of full range of motion ?

@ChauFitness Ай бұрын

haha I can do it with more range of motion. it depends on what I'm working on

@NalindraPerera 5 ай бұрын

Thank you brother ❤

@bruhmcchaddeus413 9 ай бұрын

Over head press

@avy244 9 ай бұрын

That almost ego lifting

@ChauFitness 9 ай бұрын

haha it is cool to lift with chains 😎 but there are definitely some real benefits 💪

@JakeVestri 9 ай бұрын

Or just take a day off. Don't risk it with useless information from a "content creator"

@ChauFitness 9 ай бұрын

days off are important but it doesn't mean you can't improve your technique 🙂

@adonayhabtom3935 9 ай бұрын

Real

@ChauFitness 9 ай бұрын

💪🔥

@BandzzRL 10 ай бұрын

Damn man, you are right I need to pick up the pace

@Brutally_Honest0 10 ай бұрын

training hard enough is not good advice because some people will think they have to do way more than what they should be doing

@ChauFitness 10 ай бұрын

you are correct but it's just one of many possible reasons. lots of people don't challenge themselves enough and don't increase the weights they lift

@DUKE_of_Arrakis 10 ай бұрын

6. Not do deload

@ChauFitness 10 ай бұрын

that's a good one! similar to 5

@pops3554 10 ай бұрын

Savage!!! I like them lifts!!!

@ChauFitness 10 ай бұрын

thank you! 💪

@Caesar-- 10 ай бұрын

Hack squat, flat bench, preacher curl, row of any kind, tricep dip

@ChauFitness 10 ай бұрын

why do you prefer the hack squat over other squats?

@Caesar-- 10 ай бұрын

@ChauFitness feels like it gets more of my legs overall than regular squats, and i just dont like regular squats lol my shoulders arent even so the bar never sits correctly on my back.

@ChauFitness 10 ай бұрын

@@Caesar-- makes sense!