My Workout Almost Killed Me
7:13
Жыл бұрын
Deep Thoughts on Deep Squats
8:56
Heavy Club Basics: FB Live Stream
30:48
Unsuck Your Burpee!
12:06
Жыл бұрын
Blast Those Glutes!
7:08
Жыл бұрын
Xero Mesa II Update!!
4:26
Жыл бұрын
DIY Squat Rack 100% FREE
1:41
Жыл бұрын
Squats: Brutal/Playful Varieties
11:13
Can You Make This Workout Better?
8:17
Practical Advanced Pushups
7:35
2 жыл бұрын
Visiting Serious Steel Fitness
6:37
2 жыл бұрын
Food and Free Thought
13:24
2 жыл бұрын
Пікірлер
@MrLoughliN1
@MrLoughliN1 13 күн бұрын
Always great to see you and the doggy. Looking forward to your next video💜
@farstrider79
@farstrider79 13 күн бұрын
Good to see another vid, hope to see more. Were you able to salvage much from the gym?
@TheMrAdhitya
@TheMrAdhitya 14 күн бұрын
Awesome 👍🏽
@browncoqui
@browncoqui 17 күн бұрын
Awesome video. How am I just now finding your videos!? Ive been watching Mark wildmans videos for years but never came across yours. Awesome videos and exercises mark never talks about!
@Bodytribechip
@Bodytribechip 16 күн бұрын
@@browncoqui he’s got better PR. I’ve got a longer history with clubs, however. My KZbin channel is so old it’s rusty.
@AlejandroGonzalez-wo5fk
@AlejandroGonzalez-wo5fk 17 күн бұрын
Absolutely killer
@nitai154
@nitai154 21 күн бұрын
This guys a legend
@Lucifer___-
@Lucifer___- 27 күн бұрын
I’m surprised not more twist action is going on
@NickPelletier
@NickPelletier 29 күн бұрын
I wonder how much more they would weigh if you put sand inside of them
@Bodytribechip
@Bodytribechip 29 күн бұрын
@@NickPelletier about 2-3 pounds. Shot or tire weights also work for even heavier clubs.
@tasteful-attitude
@tasteful-attitude Ай бұрын
remember to sharpen it so you can really hurt yourself with that edge
@michellejenkins632
@michellejenkins632 Ай бұрын
The day before, I left my water bottle. I drove away and this voice told me to go back or I would never see it again. It didn't make sense. My logical mind knew I'd get it the next day. But I drove away with this heavy feeling it wasn't just the water bottle I'd never see again. It's surreal thinking about that Thursday morning and how, even though we were describing the way this area floods to you, none of us had a clue. Thanks for making this video. Can't wait for the tribe to reassemble.
@chrisberger4633
@chrisberger4633 Ай бұрын
Hey man, don't forget to vote!
@vnaveenkrishnabhat9750
@vnaveenkrishnabhat9750 Ай бұрын
IT IS CALLED MUDGAL USED BY ANCIENT INDIANS STOP WESTERNISING EVERYTHING IT LOOKS CREEPY
@ohnofishfry
@ohnofishfry 2 ай бұрын
This really sucks, Chip. No other way to put it. I'm terribly sorry your new location was yet another victim of Helene's rampage-it looked like such a fun and well-thought-out little facility-but I'm glad you and the rest of the tribe are safe and in good spirits. I have no doubt you'll rebuild better than ever, and I'd love to visit when you do! 🙏
@tc-3
@tc-3 2 ай бұрын
Hey, Chip! Sorry to hear about everything that happened. It sucks, but it's nice to see you've managed to preserve the bodytribe spirit within you and your gym, no matter its shape (or lack there of). I'd like to support the rebuilding process somehow, and I am looking into purchasing the Initiate program. I have one question, that hasn't been addressed in the introduction video (or I've missed the answer). Do the exercises require training equipment? Thank you in advance, and best of luck in all your endeavours, Tamara
@Bodytribechip
@Bodytribechip 2 ай бұрын
@@tc-3 no equipment required!
@tc-3
@tc-3 2 ай бұрын
Great! The Member perks seem enticing, so I'll probably go for the membership option, even if only for a month or two. Then, later on, after perusing the program, I can decide on buying the stand-alone program. :)
@tc-3
@tc-3 2 ай бұрын
Aaaand I've realized how insensitive that sounded, given the situation. Sorry. 😔
@Iron-Buddha
@Iron-Buddha 2 ай бұрын
A small contribution for the rebuild. Really gutted for you and the Tribe, the new space looked like it had a good vibe. Hope all are safe and well. Also wanted to say thanks for your motivation and instruction over the last few years. It really has been helpful during some tough times.
@Bodytribechip
@Bodytribechip 2 ай бұрын
@@Iron-Buddha big thanks! I’ll be here on the toons a little more in the near future.
@szawid
@szawid 2 ай бұрын
I had the benefit to take one class with you maybe 16 or 17 years ago in Sacramento, and I’ve been following this channel ever since I found it. You have taught me so much. I’m so sorry this happened. I hope you will bounce back. Bodytribe!
@Glasshousebc
@Glasshousebc 2 ай бұрын
Chip, excuse the language… fucking hell, I’m gutted for you. Devastating. All the very best for the recovery… and seeing the tree in the middle of the training arena… fuck!!
@Bodytribechip
@Bodytribechip 2 ай бұрын
@@Glasshousebc thinking of turning that tree into a training log.
@odessar.2827
@odessar.2827 2 ай бұрын
Hey there! This whole situation you all are going through brings both sadness and inspiration for what else is possible!… You masterfully create community, opportunity for growth and learning, tribes of people wherever you go and that is truly a gift! Thank you for all the ways you taught me through the years… I have been thinking about the many lessons of how I have discovered myself as a mover and many of them were brought to life through your coaching, gratitude!
@juliewatters7191
@juliewatters7191 2 ай бұрын
Chip, I so sorry to see this. Its insane. Met you and trained with you in Bham years ago. If there’s one thing I can say about you, its you’re creative and resilient af. I know this will come back to you. If you ever want to come here and do a workshop or something, consider my space (in Leeds) an option. Take all the $ back with you to Appalachia. ❤ Dead serious. I’ll even clear the schedule to accommodate if I need to. I’ve poured what I have into my own space, and I don’t have the means to supply you with what you need there, but I can give you space here. Hang in there. ❤
@farstrider79
@farstrider79 2 ай бұрын
Thats harsh about the gym, but im glad you made it through!
@Bodytribechip
@Bodytribechip 2 ай бұрын
Thanks. So am I.
@Bodytribechip
@Bodytribechip 2 ай бұрын
Hey Friends, enemies, and everyone in between. This video highlights only a sliver of some recent events here in the Appalachian Mountains. If you have friends or family in this part of the U.S., check up on them. Meanwhile, here's a virtual hug to all of you. We'll chat again soon.
@hyperbolicandivote
@hyperbolicandivote 2 ай бұрын
Sorry Man!
@Bodytribechip
@Bodytribechip 2 ай бұрын
Thanks. Just a reminder to give your tribe a big hug and remind them how important they are once in a while.
@totallygrateful
@totallygrateful 2 ай бұрын
Nice to see a review where the footwear is actually fully tested! Unboxing videos are useless to me, i want to see footwear used in the way its meant to be worn & used, so it's much appreciated! Not normally a boot guy, i typically trail run & hike in my Bedrock sandals, but want a waterproof boot without a big drop for the Va winters when the snow piles up.
@Bodytribechip
@Bodytribechip 2 ай бұрын
@@totallygrateful these boots just just survived some brutal stuff in hurricane Helene. Still a fan.
@Lastsamurai96
@Lastsamurai96 2 ай бұрын
If i cut of a piece of a lifting bar and dann use it like a mace bell will this be okay ? Or it will be to heavy so I have to use a pipe ?
@Bodytribechip
@Bodytribechip 2 ай бұрын
@@Lastsamurai96 I’ve seen it down, but yeah, kinda heavy if you’re not used to mace swinging yet. Also have really good clips.
@paulyricca3881
@paulyricca3881 2 ай бұрын
👴🏻🥃WHAT IS THIS JUNK????
@Bodytribechip
@Bodytribechip 2 ай бұрын
Apparently enough to get you to comment, and in all caps, cuz it's really important!! You must be really cool.
@BatColonyEvictor
@BatColonyEvictor 2 ай бұрын
I built multiples, just like this. Works wonderfully. The 2" reducers i had to order from Amazon. My friend built the same, even though he owns several expensive, name brand clubs and maces. Lol Said he was afraid to take them out of the house and get them dirty
@royhoward38
@royhoward38 3 ай бұрын
very disappointing series . Not enough about the gyms and too much talk
@Bodytribechip
@Bodytribechip 3 ай бұрын
If gyms are extensions of the philosophies of the people who run them (which they should be but rarely are, mostly because those folks don't really have anything behind their philosophies), then you're learning far more about the gym and the art of training than what pieces of equipment they have. That's the absolute least important part, and if you don't get that, then yeah this series isn't for you. I'm good with that.
@royhoward38
@royhoward38 3 ай бұрын
@@Bodytribechip sounds fair
@NatureZone101
@NatureZone101 3 ай бұрын
This is great. Built something like this a while back with a long pipe and put small plates on the end. More like a mace. Guessing these days the cost of the piping to make this cool club might be the same as just buying one at that weight. Thanks - going to check out the channel.
@axsel8764
@axsel8764 3 ай бұрын
Tony hawk?
@farstrider79
@farstrider79 3 ай бұрын
Welcome to NC! Its a great place to live, never thought id live here till I kinda just stayed for a couple decades..... Id love a Yoke, but my wife seems to think we should live with a budget. 😂
@kalpataru1
@kalpataru1 3 ай бұрын
In India we call it Gada and other version is Mugdar. The reference is found in very ancient texts of Hinduism ie Ramayana with special reference to Lord Hanuman. The fact is it was never out of use here though went to a dip, but again becoming popular now.
@Jules_Juliani
@Jules_Juliani 3 ай бұрын
Amazing
@Jules_Juliani
@Jules_Juliani 3 ай бұрын
I enjoy flow type movements and unorthodox training. As for this template, I like adding some crawls, a role, a Capoeria kick into a crescent kick, into a cartwheel into a squat. I might throw some crawls in there too.
@farstrider79
@farstrider79 3 ай бұрын
Awesome video! Im doing Dan Johns Armor Building Program till about December I think. Looking to start doing a club day to swap out for the OHP day for fun after done with that. Allways fun to learn new things!
@Bodytribechip
@Bodytribechip 3 ай бұрын
A couple basic club movements combined with some heavy-ish OH movement seems to be a magic combo for shoulders. One of our jams at BodyTribe is some kind of press, a crawl, and a club movement. Put the club about 30 feet away. Press (or whatever ya want), crawl of choice to the club, something groovy with the club, then crawl back and repeat.
@farstrider79
@farstrider79 3 ай бұрын
@@Bodytribechip Does the club program on your website include ideas of how to program clubs? Everyone seems to say something different. Sets and reps, volume cycles for one, timed sets for another, etc......
@Bodytribechip
@Bodytribechip 3 ай бұрын
@@farstrider79 Not yet, but I'm filming something right now, hopefully done within the next week or so. Currently it's more instructional. but the new video will be some template ideas for integrating them into any program.
@farstrider79
@farstrider79 3 ай бұрын
@@Bodytribechip Awesome! Looking forward to it!
@Jules_Juliani
@Jules_Juliani 4 ай бұрын
This is my favorite video! 😊 Thanks for the template. I'm already coming up with ideas on how to play with it
@Bodytribechip
@Bodytribechip 3 ай бұрын
Share your ideas! Always exciting to see how people explore.
@Jules_Juliani
@Jules_Juliani 3 ай бұрын
@@Bodytribechip I enjoy flow type movements and unorthodox training. As for this template, I like adding some crawls, a role, a Capoeria kick into a crescent kick, into a cartwheel into a squat. I might throw some crawls in there too.
@dannyevans3180
@dannyevans3180 4 ай бұрын
It’s SO refreshing to see this exercise taught the correct way! 99% of the people you see doing them, are doing them wrong. Excellent video, thank you.
@egorkudrin6229
@egorkudrin6229 4 ай бұрын
👋🏻💪🏻👍🏼👍🏼
@farstrider79
@farstrider79 4 ай бұрын
Great tour!
@farstrider79
@farstrider79 4 ай бұрын
I like that clip with Dan John! I've listened to his podcast for a long time, but never seen him beside anyone, he's a big dude!
@Bodytribechip
@Bodytribechip 4 ай бұрын
We've taught a bunch of workshops together, and he's been on this channel a few times, like this one... kzbin.info/www/bejne/gn3GdmCulq-aptUsi=wUlvfxH-7I6YVMAS
@shiwakuseven5859
@shiwakuseven5859 4 ай бұрын
Tommy Kono was the Greatest American Weightlifter of All-Time, and it isn't even close.
@mas-wrestler
@mas-wrestler 4 ай бұрын
🎉🎉🎉🎉
@farstrider79
@farstrider79 5 ай бұрын
So, how much does that weigh?
@andyryan2945
@andyryan2945 5 ай бұрын
Love the review brother! It looks like yours are all black, are they the waterproof model?
@Bodytribechip
@Bodytribechip 5 ай бұрын
Not the official water shoe, the Aqua X, which I reviewed in another video, but they dry faster than the Aqua X and I use the Mesa as water shoes all the time. I have two pair now, and the old black ones from this video are my current summertime water shoe.
@therealchickentender
@therealchickentender 5 ай бұрын
Finding this channel more useful for all these modalities I'm looking for in the past few weeks than nearly everything else the algorithm is serving up that is more recent. 7 years later, thanks for these.
@therealchickentender
@therealchickentender 5 ай бұрын
This should be called "The Sea of Swirly Twirly Gumdrops" Also you channel deserves more view. Really good stuff.
@Trezker
@Trezker 5 ай бұрын
I've gone through some of Mark Wildmans videos about the mill, but he just says "by the same side ear". This wing fling thing really changes how to do that part. Changed it from being a jerky mess to getting smooth and it really works the muscles with no shock to the joints.
@Bodytribechip
@Bodytribechip 5 ай бұрын
The was exactly my experience and why I created this progression. Felt like a yank on my elbows until until I began breaking it down into sustainable bits and peices.
@JosephEGlaser
@JosephEGlaser 6 ай бұрын
any advice when you have asymmetric strength doing one handed club drills and dont have lighter clubs... should you choke up? for some of the more difficult leverage drills I have lousy eccentric control on my weaker side.
@luvxkotaro
@luvxkotaro 6 ай бұрын
u can take keys ur opponent
@quark4567
@quark4567 6 ай бұрын
Another example of views not correlating to quality. Good stuff
@2muchtalk173
@2muchtalk173 6 ай бұрын
Thanks for the review… I made up my mind and I will go be getting the Ridgeways now