The girl on the left looks beautiful in that sports bra. A belt with a heart shaped belt buckle would go nice with her sports bra too.

1222s 54c

2300S 98C

2300S

2300s

Dang I did this at 24 and now I’m 34 dying 😮. Great workout 😅

What is the dvd title, so I can purchase it?

Very good workout I loved it, thanks

anybody can follow her in this pace? I couldn’t

This work out helped me lost 40 lbs in 3 months I was a whole different person

Эй чудовище) высралось под комментариями?

Amazing core workout, lots of tough exercises!

I was able to follow almost all time, i sweat a lot but recovered fast, thanks for sharing

kzbin.info/www/bejne/Z2iqlZmVr7GXj9k

I did this workout 21 days within a 30 day period. My results were AWESOME! That was back in 2010 it's now 2022! I picked my brain for weeks trying to remember this guy's name because the workout was so impactful. And voila! Here he is on KZbin. Yeah!!!!

Could someone please tell me where I could find Kick box cardio with Tom Deters, I can't seem to find that workout anywhere and it was my absolute favorite?

Ausome! I hope I finish all the circuit someday❤️

This is nostalgic. I recall doing this in 2008 when Exercise TV on Demand existed.

I like how youtube showed me a pizza commercial right before this 😆

I've been looking for this. I couldn't remember her name. Thank you for upload this!

So glad these r posted..i miss exercise tv!! 💖💖

Amazing routine!!!

I Miss Exercise Tv..glad i found on you tube! 💖 Update: 2024 & still doing!💯👏👏💖💖💃💃

🙄

I have now been dong this workout for 1 year and have gone from not being able to finish a single circuit to now being able to finish the whole 40 min. workout. I am a 62 year old, broken-down, ex-construction worker who has realized that I have to get back to taking care of my health. Love this workout!

A change in my routine. Workout ✅!

This workout kicked my Hiney!

Great 🏋️‍♂️💓

She’s amazing!😍💪

Very good!!! Thank you

I really do love this workout a lot and I do it every day. My only complaint about this workout video is that the instructor's antics are too annoying and it kinda ruins my workout. The only thing I do when I do this workout is that I mute out her voice and instead put on my 80's music mix and that works out so much better for me. Plus the music gives me more energy to move and stay focused on the workout. Plus, I work off a good sweat by the end of this workout. If you wanna know what my music mix is for this workout with the instructor's voice muted out, here's the songs I work out to and they are only my suggestions. "Controversy" Prince (Long version) "Jungle Love" (single edit) The Time "Jump For My Love" (12 inch remix) The Pointer Sisters (now that works with the jumping and spinning portion which is on the second half of this workout) "U Can't Touch This" MC Hammer (that works well with the high knee taps, ski jumps and skater moves) "Superfreak" (12 inch version) Rick James (also do the mountain climbers, planks and cool down moves to this song)

I wish I had the energy and stamina to do this.

I love Cindy Whitmarsh, but this isn't one of my preferred workouts. It seemed a little all over the place as compared to other DVD's she's put out

One of the best cardio hiit workouts ever! I have this on dvd and have been doing it for years. You will be drenched in sweat every time! Don't know what it is about this one but the 30 minutes are solid! I do make sure I stretch a bit longer and warm up a few minutes before!

How young are you? And have you had children, if so how many? Looking for inspiration. Your body is amazing!

amazing trainer

Love it!💓💪

Love Kendall’s workouts 👍🏻 Just wish they’d say how heavy the weights are as they look like 1 kg each, as they are lifting them pretty quickly, whereas mine are 2kg each an no way can I lift them with arms straight out going at that pace 😂

Hi Amy, why are you not posting any more videos ?

Steve does this work with a bouncing medicine ball

11:48-12:03 how to tighten abs?

I tried a planet fitness membership for a month. It was fine but I save money using this video and doing extra cardio. All you need folks.

Love kendall. Thank you in 2020

Still my go to workout video after 7 years

👏🏻👏🏻👏🏻😰😰

Does anyone know how many - approximately - how many calories this burns. I know it depends on many factors but I don't have a fancy watch or fitbit or whatever...

How many calories Wil this burn

Last 10 minutes and I'm cursing alot cz i feel like I'm gonna die.this is HIIT workout,guys

Great workout!!!

I've ben working out with Cindy Whitmarsh Videos for years! She's great. Love her!