Like the warm ups. I have been doing stuff like that for years. Just kinda made it up along the way, pulling ideas from everywhere.

極真の牙城🏯、崩せる崩せないはルールによりけりだ!打撃のみやろ?投げ有り、締め有りにしたら極真、正道の牙城🏯は崩せる!打投締や!格闘技の基本は（●｀ε´●）それにしても石井のオッサン若いなぁ!便利屋HERCULESジャーマングレイト無茶苦茶連合代表!

A lot of the prefabricated dummies are gorgeous but man are they pricey! Good thinking of using modern improvised materials to create training equipment.

Супер 👍 🥷🦅

This is brilliant ! I wish the text were printed instead of the cursive so I could read it clearly, but the narrator is good and the demonstrations are stupendous.

館長のこのメソッドをしても極真の牙城は崩せなかった😂

Dedinitely practise and spar with bigger and stronger guys. Most things work on thin partners. Only against physically stronger guys will you see how well you whole body force and fa li are. This is what many yiquan people miss it seems. Previous geberations did sparring and even fought. Now many have got used to almost forma and just drills with nice partners. The huo/fire is gone, the alert state, the wild dragon or snake body and spirit etc.

内劲：通过胸腰折叠功法造成脊柱各关节横向节节错位形成弓形时产生的一种极其特殊的超高频振动波，此波有控制运动神经的功能所以打人稍用外力，能以小博大

石井館長は指導が上手いですね

当時雑誌格闘技通信で空手技術の連載をしていた石井館長の単行本化書籍「勝つための空手」のビデオ版。今は絶版となっているこの書籍の初版本と今も持っています。当時としてはここまで理論的かつ実践的な技術本はなかったので衝撃を受けたことを覚えています。他流派でどんどん優勝して実績を積んでいた正道会館の勢いはすごかったです。

すげ。この時代にカーフキックについても話してる！！

This is real training. Thank you

good stuff

Kkkk

Что это за упражнения?

天才です

Согласен!!!

Only in America

The mirrors are very usefull to watch the shi li globaly. Wang xuan jie sure had good students.

This is incorporated into the Hun Yuan Taiji style that I learned from GM Feng Zhiqiang who was a student of GM Chen Fa ke

This is great! Thank you!

Me gusta. Se nota la Maestría.👌

Awesome. ☯️

No prisoners

Some interesting footage in this clip.

These are not they only three ways to breathe, but they are the first three ways to understand. There's two more that should be understood. There is back breathing (where you breathe into the rib cage behind the heart) , and full tan dien breathing which uses the front belly, the sides of the belly and the low back. They should not be forced. Imagine the inside of your torso expanding, as if a balloon is being inflated. The last example of breathwork should be done while in deep seated meditation. Forced by external muscles loses the efficacy of the breathing, and the mind and spirit isn't coordinated.

Any contact to Mr. Gao? :) greetings from Hungary. We are learning yi quan but lack of an instructor, since ours moved into usa

pretty dance

很精彩，神武。

貴重な動画!! 日本でも何本かビデオ出されてるけどこれは海外の？ しかしいつ見てもこの軸を完全無欠で崩さない、崩れない強健さ、独特の風格と尋常でない瞬発力。 はたしてここまで中国武術の実践性を昇華させた方はいらっしゃらないのでは？ そして武術では一番の肝となる相手と接触した瞬間の技法を交差法として整理、開発された天才性。 蘇先生の動きを見てると実戦の激しさ厳しさが身に染みてわかるな。

Subtitles please

了不起的艺术瑰宝

它是全部宇宙数理论和宇宙物理论的最高结晶。

它是全部宇宙数理论和宇宙物理论的最高结晶。

只恨不能得到先生当面传授

モデルは、玉城さんかな？

流石,石井先輩(石井館長)❗️物凄い指導力です✌️⭕️🆗, 常勝,正道会館‼️です😅,,

発売当時、このビデオ買いました。 私は当時、極真の田舎の分支部に所属しておりましたが、この内容に衝撃を受けました。 と同時に、悔しさと言うか、なんとなく自分の中での「極真」の誇りが揺らいだ気がしたものです。 現在見てもこの理論は優れています。

体の角度か、ちょっと嫁のパンチに使ってみるか… こういう身を守る技術を学べるのは凄いことですね。

Most of this is really really bad Xingyiquan … some even the Wushu variant…

What is the head made of?

Roberto meus parabéns com o boneco de defesa e ataque o bodiong do famoso estilo do Win chun 👏👍

Молодец.... Круто

❤

Like tai qi quan there is no Zhuang

Light hands

Just before me about to lift my axe to chop down timber to make muk jiang,scroll abit of YT..saw this vid.and OK axe..we have some rest,and make one of this out of plastik bottle

Most educational, but it needs some access to the CC for subtitles. Thank you for sharing, it is appreciated!!😊👏👏👏👏✋👍👍👍👍👍!!!!!

The real deal

The push hands was poor. It always is. Wang stopped it because this is what it produced, a fixed reaction and a poor sense of use. Wang ceased tuishou and fa li. My family sees the same issue . I also have that problem in that many of the students play tai chi and won’t stop push hands. It really shows in their progress. Basically they are training a crude force with strength implicated. That is the opposite of yiquan. My teacher was wangs adopted sons son. The Hans. Only a small number of students realized yiquan. The rest teach a broken transmission that ultimately slips back into external method Kung fu. It’s obvious. So in a way Wang failed to change the basic problem, the doom as my teacher puts it. The doom of society grabbing a dragon and turning it into a statue. The doom of foolish men placing hubris upon something like the Tao alive. When the guy does fa li, ooo it’s so poor. He is relaxed and then tense and then drops his condition. You can see it. That’s why Wang stopped allowing the students to practice that way. From soft to hard is not the middle way and is not the primordial state!!!