damn good stuff

I CAN FIX HER -her notebook prolly

social conformity demonstrates the power of positivity and productive mindsets within our community. we all can make an impact bigger than ourselves.

Very good video, but make it 8:01. Every cent is good for everyone.

Are you somehow connected to winston churchill???

I deleted all social media (except for KZbin, although the interactions on KZbin are a lot different) and my friends for those two years have constantly been telling me to redownload it so they can send me funny stuff and I just laugh and say “nah man my life has been a lot better without it”

2:58 makes me think of how when I would pull out a physical book and read on breaks at work my coworkers would mention something like “I really need to start reading more” and one or two of my coworkers actually began to do like I did and I was like “I don’t read to make others do it” but they would follow the crowd and do what others did 😂 4:23 we have to live life in the moment

Lana del Rey 😍😍😍😍😍😍😍

This is super cool, keep making vids and I’ll keep watching em

No point in keeping TikTok now since it’s getting banned :’)

really amazing to see someone who seems like a normal person on the self improvement side of youtube. thank you

A few months ago, I deleted my Instagram account because I realized how much the advertising annoyed me in every aspect-whether obvious or subtle. I really enjoy reading books, and I’ve rediscovered a lot of time for it. But when I thought I could use Instagram to find like-minded people, it felt like a black hole pulling me in. Ultimately, I spent several thousand euros on new books because FOMO is just so pervasive. And the worst part? I sometimes sat next to my toddler with my phone in hand instead of interacting. Now, I’ve deleted everything again, including my old KZbin account, and created a new one to focus solely on content that helps me grow and doesn’t include “shorts/reels.” Additionally, I only use KZbin on my laptop now, to consume content intentionally rather than out of boredom.

to avoid stop mindless scrolling trough social media and live my life comfortably at peace and at the end of 2024 i will left usless and not neccessary toughts to make my whole day positive in 2025

i dont need book to read im good because i can use my ipad to read a book sometimes when im getting bored

When I'm on the train or metro, I draw portraits of people around me. At first it felt uncomfortable to stare at strangers and draw them, and I was afraid that some got upset. But I quickly realized that NOBODY CARES. They're all minding their own business and nobody is paying attention to what I'm doing even when actively staring at them. So never feel weird to be writing on your notebook in public, because the only person who actually give a fuck about what you're doing is yourself (and maybe your mom occasionally)

Hey Audrey! This is a wonderful video. It's equally informative and interesting/entertaining as it is familiar. This is good advice packed into a well thought out storyline, and I like the editing as well as the mixture of shots of you talking and videos from moments. I completely relate to everything in this video, including the piano part, and I'm hoping to do the same for myself in the coming week to properly set up for the new year. This is what youtube was meant for, sharing great videos with each other about what we found great. Sending good vibes from new york. P.S. My best advice for people in similar spots, just get started. Grab a notebook or a piece of paper, and a pen, and write down aspects of your ideal life and then redo that, but realistically and with habits that you can do right now to live a life like that. Good luck to all of us in the new year!

Paper has more patience then people -Annie Frank

If you're interested in the actual process, fast forward to 5:30.

May be my imagination, but you look different from the beginning of the video to the end. Obviously the same person, but happier. Less stressed. Curious if you felt that.

Well did I just get a shock when I saw the “old market where people used to shop” pop up with the one in my city 😂. Victorian Market Inverness.

I deleted my social media accounts (except YT, for that I just deleted the app off my phone, I seldom watch on my browser, mostly weekends WHILE I'm working on something that doesn't require my immediate attention) at the start of this year as I was (still am) preparing for my medical entrance exam next year. What helped me... 1. Deleting my Social media ACCOUNTs, not just the app (may be hard for some people, but this will etch your choice in stone, wayyy more effective than just uninstalling and reinstalling the app). 2. Not counting the days. Yes, don't count the days, this is a choice, a way of life. You're not doing this for a "certain amount of days". What are you gonna do? Count the days for the rest of your life? Nope. I made the choice and that's that. This is how I live now. This happens in addiction too, I don't want to get into this, quite a long and multidimensional topic this one is... But this is one of the reasons people fail to quit. One of them, quite a major one at that. They count, like it's a trial period, something temporary. When somebody asks if you want a smoke, you don't say "No, I quit 3 days ago, I'm trying to quit". You're still identified as being a smoker, you say "No thanks, I'm not a smoker". Identity shift is REALLY important! 3. The time that was saved by not spending on Social Media, binge watching movies or YT is now being used for "hobbies", namely - reading, learning to play the piano, and I've (very recently) started to write rhymes (poems) and prose which may just be kept for me and posterity maybe, haven't decided that. But THAT'S the power! I NEVER wrote, thought I couldn't write when I was younger. I'm 21 now and now my experience is TOTALLY different. I'm doing things and experiencing life in ways I never though possible. I'm spending time with my family (especially Mum and Dad) for I don't know how long we have together. MORTALITY, you must be aware of. You never know which goodbye may be the last goodbye. I recommend spending time on KZbin by watching Cal Newport if you want to watch. I much strongly recommend reading Atomic Habits and ALL of Cal Newport. Life is short, and you don't know HOW short. We're young now, but I remember being 10 and 21 seemed far away, well here we are. We won't be young forever, the youngest we are was in the moment that just went by, at this moment, the next we won't be as young as we were before. Let's live a fulfilling life. Be aware of the mortality of us, our loved ones, and everyone around us and tread the world a little more kindly. This wasn't all I wanted to say, I still have more, but this will do for a comment, many won't even read the whole of this, some may skip through it reading only parts (like my sister does)... But if you read this in full. I hope you don't take your life too seriously, we're only a brief pop-up on this planet, neither be you too callous as to shorten an already short life. I bid you farewell, I don't talk like this irl, don't worry, I just like to write like this, makes for a rather interesting read if I say so myself. Very happy for you! X

Your hair, it's beautiful

I have airpods and your audio with that mic only comes in through a single earbud. All clips you have of 3rd party stuff is fine though.

U cannot change mistakes in a notebook. That's why I don't use notebooks

What I chase is perfection, it's impossible to reach it, but it's a goal where you can keep chasing for the rest of your life, one book helped me with this a lot and its the power of the female aura on lentlish!

the most beneficial way to journal is too just write shit down. don’t constrain yourself to only writing certain things. if you want to remember something write it down, if you are having trouble working through a problem, write it down, walk yourself through it on paper. it is WILDLY beneficial.

It's cinema 🎥, great editing, narrative, and storytelling 👌, keep making 🎉.

You're so pretty.

There is another aspect to this, and I got it from Bertrand russels book Conquest of happiness. The thing you get through doomscrolling is also noise, and noise stresses you out. When you put away your phone and / or pause the computer, there is suddenly no more backgrund noise trying to get your attention. When you experience this the first time, the noise seems to go on for a short time, then it gradually vanishes. Noise is a stressor, unwanted or incessant noise can be a significant source of irritation and unhappiness. When you journal in your notebook, the absence of sound through the screen is hopefully gone.

Really well made video

Move from negativity through journals

So cute 0:51

not a video I normally klick in but was curious and I rly like your video style! and I'm so happy for you quitting and shifting your mindset in a different direction. so prourd of you!

Proud of everyone who managed to quit. Keep it up!

great video. dope style

omgg you look like lana del reyy

I never smoking 🚬 my entire life

Hi, I love your videos. I am pretty new to journalling myself and its been a gamechanger.. Do you have socials? Would love to see more of your content

4 hours of scrolling a day is 17 years of your life

you're so cute and this video is really informative thanks :)

can you tell me about that video in which explain free time and all send me link please

Girl, writing in public is aesthetic AF.

I don't know you, and you don't know me, but from the bottom of my heart, I want to wish you the most wonderful life a person could ever live.

Nice sharing topic. And maybe i will do the same thing. Thak you

Its true life feels so pathetic and small when you're on your phone. I have to prepare for my pre-med school exam and I am here ruining my potential future. When I have my exams I have to travel and it's like 1 and hour journey so I start studying, it doesn't feel weird cause I am worried about my exams. But when I simply put a notebook the thought of how everyone around me is perceiving it felt wierd I mean won't they think I am showing off that I am studying kind of? Now I am gonna do what everyone else isn't. From 4 year old kid to 60 year old I have seen many just consuming that shitty reels and.shorts. I don't have instagram and shorts are blocked but sometimes I just doomscroll. I need to get up and do things that makes my life better not depressing. Thank you (: you earned a subscriber 🎀✨

2:20 this is called a bandwagon effect

such a great video love from india bro ❤❤