If you don't experience any overuse issues with the hips & knees, then certainly. But I would question whether that extra time is better spent with other/more specific hip-mobility development drills. I would generally use this routine for "using" the range, rather than develop it (although it will do that too). There are many more potent tools for hip-mobility development, and you can also select according to your particular needs.

It's only either shorter or longer, sweatier or dryer haha. I wouldn't recommend it for hypertrophy - there's not really any eccentric or concentric action happening in the legs. Due to the consistent loading, however, it may contribute to some strength-development (isometric)

@@MoveMoreMP yeah, maybe endurance 😄

It's already here my friend: kzbin.info/www/bejne/Z6a2mmSlnatobLs

Thank you for the concern myself - yes, unavoidably a lot in the sun recently.

We all feel it my friend! And this space of 'alienation' we try to fill with different things, but then they just become alienated actions. We need to take another approach - one which can help us develop better awareness through a reflective practice. No more just filling the gaps! We need to throw ourselves into it, experience it, ultimately to find... that all remain is ourselves, in the moment, moving & being. Definitely a practice to aspire to!

Thanks for watching and great to hear it added to your perspectives. Deep down, it's all something we feel, we know - we are disconnected, but we also have the power in us to reconnect. In most cases we don't need to "do" anything - just watch, observe, no judgement, and let what is already there come out. All the best for your journey my friend.

Strength - you create a "wedge" between the hands and the feet (the same as when climbing a wall). If feet are slipping, it suggests that the progression is beyond your current capacity

Daily progressive exposure my friend. Accumulate 60" of SUBmaximal holds (e.g. 6x 10"), then increase this to 4x 15" when this gets easy. I always recommend submaximal as it will not only mitigate tendon-overuse symptoms (yes, it's possible just with fat gripz) and the stimulus it better when you can express maximal contraction, which fails on the last seconds if you're slipping off of the gripz. I would also recommend doing the same, but with ACTIVE hang. The scapulae are the other end of your pulling chain to the hands, so you will want the strength "unified" here too - not just in the hands!

Got to love a bit of Yin Yin! The music taste stretches as far and wide as the practice my friend 👍

Hope it serves you well my friend - plug it into practice & let's go!

Yes you're correct - translation, "elbow to the kidneys" from Portuguese (the form & term are taken from the game of Capoeira). Thank you - hope the content helps to fuel your practice!

30 meters. It was during a course, and, for this level, it's the maximum depth to which you go.

@@MoveMoreMP 30 meters thats amazing!! I've always thought free diving was fascinating and hope to do it at some point.

@@anthonyglaze8546Courses are very accessible and in some fantastic locations worldwide. It makes for a great holiday to travel & do a course. Search for either 'AIDA' level 1 or 'Molchonov's' wave 1 - both are equally accredited. Your journey awaits!

Likewise great to have you on the platform my friend! Yes, there is a lot of material, practice & perspectives to explore - and it is only the beginning.. ;)

Certainly is - it's a practice to itself!

Je pense que la formation n'est qu'à son début et qu'il ne faudra établi une critique constructive à partir de 3 mois. Ceci étant dit, c'est vrai que la plateforme VRL de Jason MoveMore est beaucoup plus pertinente à ce jour 😊🤙.

I have no experience with Roye's material, but I'm sure it will continue to develop!

Your scap will certainly feel so afterward! Practice well my friend

No doubt. There's not a boxer worth their leather that didn't/doesn't use the jump rope as a fundamental tool.

First rule of the game my friend - turn up! Hope all is moving well 🐒

Always protraction to support your shoulders - not too forced, as it may aggravate some shoulders if they are not in optimal condition - but it shoulder be there, and it should be stable. When working on bar, this is generally elicited as you're "fixed" in a pronated-grip. On rings, you do have the option to explore externally-rotating the shoulders (which would be accompanied by REtraction) toward a SUPInated-grip. But this is a different context. I advise only exploring supinated once a minimum 30" German-hang with submaximal effort is available

@@MoveMoreMP30" TUTin total or in a single rep? I'm currently holding for 6 seconds each rep Is there a difference between skin the cat and the German hang?

@@melchoraslez1689 single hang my friend. In 'skin the cat' you are exiting/entering for reps, and generally there is no isometric hold. A 'German-hang' is generally a single, or multiple, extended hangs. 'GH' focuses on increasing TUT. 'STC' focuses on repetitions.

Great to hear the content has been of value to you. Here's a mixed-bag playlist. If you find something you like then you can dig deeper 👍 open.spotify.com/playlist/7KLN147eRL1MVb8DQhQoNj?si=29619ed3787349cd

Pull it out my friend! I literally started from zero - it's a worthy project to keep up for some years.

Enjoy my friend!

Rarely - this is alluded to in the description

The result of a much wider practice. People are beginning here with the 'Daily Practice': www.movemoremp.com/elements-store/

Hello my friend, it's a good question. Let's start from the general understanding that there is no such thing as a "bad" or "dangerous" movement or exercises - this depends on 3 mains things: 1. the objective of application (i.e. what you mean to use it for and if it actually serves effectively toward those ends) 2. the condition of the individual using it (i.e. condition of joints, existing injuries, capacities etc.), and 3. if it is actually done in the way in which it is supposed to be done (this 3rd point is where technical understanding/education is most needed). Only when considering these both can we consider if a movement is "good/bad", "dangerous/safe". This should always be considered when programming/selecting contexts of practice. Protraction is the most stable position for the shoulders in vertical-pulling. We are much stronger in protracted forms, both locally & globally (this is why in ALL animals, as far as I am aware, the foetal position, i.e. curled up in a ball, is our ingrained "safe" position - if you fall or just feel scared, you will locally-protract & globally-flex your structure). A protracted-pull is also the most efficient and, dare I say, "natural" - everyone will default to this naturally, and it's also the most commonly REQUESTED type of vertical-pull, should our natural environment demand it. Look around outside - how many bars do you see? Then think how many walls & fences, and even consider river-banks, lakes, shorelines, cliffs.... in all of these contexts, if you needed to pull yourself up your feet are BLOCKED by the object. It's impossible to pull yourself up "retracted". You're on the right road with the 'Retracted' mechanic - it engages more of the back-muscles, notably those smaller stabilisers/scapulae, and so is an effective tool for STRUCTURAL-BALANCE in a training program which includes a lot of pushing contexts. Other than this, the movement is inefficient and has little real-world application. From this perspective, then, it's actually NOT "better" than a protracted pull. As a tool for taking care of your structure, however, it perhaps IS "better". Lastly, in both contexts it depends HOW you do the movement. If shoulders are elevating in EITHER pulling context, for example, this means that the scapulae are not optimally connected to the torso, and therefore a lot of force is transferred to the shoulder joint. This is fine just as few times, but, if repeated consistently, then, yes, in BOTH cases it can create/exacerbate shoulder-impingement. There are many who spread misinformation with black & white statements about a movement being either "bad" or even "good" - the classic case is that letting the knees go over the toes in a squat is "bad" for your knees. The effect of this, when it goes mainstream, is literally catastrophic. We even start to teach this, and then fuck up people even more in the process. So, next time you hear/read anything saying a movement is outright "bad" or "good", be IMMEDIATELY aware that you're dealing with something/one who is completely reductionist, dogmatic, and because of this, essentially wrong.

​@@MoveMoreMP yes i was thinking that it's probably oversimplified bs :D So what I hear from you is that it's more important to keep scapula depression (avoid elevation) to reduce the risk of impingement? Unfortunately I've also developed a golfers elbow (pain on the inside of the elbow) by doing too much chin up eccentrics. I think the 30 sec mark was way too excessive for me. I should have stopped at 20' Do you have any exercises/ideas how to treat my injury?

​@@MoveMoreMP hi there, did u see my comment about golfers elbow caused by chin ups eccentric? I was hoping you could recommend some exercises for my issue. I'd appreciate it 🙏

@@finnsoeben694 it's caused by inflammation (at the tendon) being further irritated by overloading too much, and yet you need a stimulus to promote healing. Isometric is the most controlled stimulus. Eccentric comes next. Lastly, isotonic (concentric & eccentric motions), and, during that process, we also want to maintain quality/elasticity of the connective-tissues. Hypertonicity in the forearm muscles will also lead to "pulling" on the inflamed tendon, worsening it, so this also needs managing. This is the same perspective for generally all tendinosis symptoms - make sure you research & look into protocols because everything you need can be found with self-study. 1. STOP whatever is directly irritating 2. Practice self-massage to manage hypertonicity in forearms: kzbin.info/www/bejne/hKqkcmWFatlmq8k 3. Isometric wrist-routine minimum 2x per day every day (particularly before/after physical practices: kzbin.info/www/bejne/e3u4eImin5J0mas 4. As long as there is no pain, after some weeks practice forearm-development dills: kzbin.info/www/bejne/gnykqY2vhsSmrdU Also review the post here for variables: instagram.com/reel/C7OfmS3Kd1S/?igsh=MzRlODBiNWFlZA==

to the contrary - very credible! and its a progressive & structured learning process. You can find programming options here: www.movemoremp.com/elements

🙏 hope it adds some value to your practice!

Hope they give some value my friend! Sending all the best for you & practice 👍

less so than a torn ACL!

much sweat, a some tears, endless passion and a good few years but we got there in the end! Thank you & perhaps see you on the platform 🐒

Hope it serves all those using it well & for the long-journey! 🙏

Thank you for your patience! Price will be announced on launch - it's no easy decision. Whilst I want it to be as accessible as possible to those who TRULY wish to use the VRL as a staple platform for study & practice, the value of information must be respected, and also reflect the other available avenues through which to engage with material (i.e. 'Elements' programs & 'Online Support'). So, whilst it will not be a "give-away", the initial promo will help accessibility and, as mentioned, there will be a strong favour in value toward annual, as opposed to monthly, subscription. This is in the hope of establishing a strong foundation of constant practitioners also interacting on & with the platform, helping to form a support community there for the further benefit of all using it.

Thank you for the kind words & support my friend! Hoping it serves well for those in their self-directed practice. It's been a long while in the making, and, in all honesty, happy to see it finally on its own feet so I can step back for a moment... 😅 hope all is moving well with you on the flip-side!

Hope it's of value my friend!

That's really great to hear & I appreciate your feedback. I hope it continues to fuel your ongoing practice! All the best to you

What a world that would be! One in which we stopped taking things so seriously and could better indulge in the joy of just being in movement :)

thank you my friend - hope you're moving well 🙏

Haha thank you my friend - I hope it provides some inspiration for practice, although be wary of false idols! 😅