EP 144: 2024 Recap & Sportsmanship
22:53
EP 144: 2024 Recap & Sportsmanship
Ай бұрын
Ep 143 Q&A: : Suit Colors, Post Show Disappointment, & Online Vs In Person Coach
52:55
Ep 143 Q&A: : Suit Colors, Post Show Disappointment, & Online Vs In Person Coach
Ай бұрын
EP 142: Prague Pro Recap
43:48
EP 142: Prague Pro Recap
2 ай бұрын
EP 141: Thats Not Your Coach's Job
51:42
EP 141: Thats Not Your Coach's Job
2 ай бұрын
EP 140: 2024 Olympia Recap + Q&A
55:43
EP 140: 2024 Olympia Recap + Q&A
3 ай бұрын
EP 139: Alexix's Olympia Peak Week!!
21:58
EP 139: Alexix's Olympia Peak Week!!
3 ай бұрын
EP 138: Olympia, Shrooms, & Tanning!
39:06
EP 138: Olympia, Shrooms, & Tanning!
4 ай бұрын
EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real
1:00:45
EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real
4 ай бұрын
Episode 136: Don't Do That On Stage
47:31
Episode 136: Don't Do That On Stage
5 ай бұрын
EP 135 Prep Updates + Ask The Girl Gainz (q&a)
1:00:57
EP 135 Prep Updates + Ask The Girl Gainz (q&a)
6 ай бұрын
EP 134: Chit Chat
44:12
EP 134: Chit Chat
7 ай бұрын
EP 133 Alexis Is Going to the O! Toronto Pro Recap
46:12
EP 133 Alexis Is Going to the O! Toronto Pro Recap
7 ай бұрын
EP 132: Miami Recap And Peak Week 2 For Alexis
29:45
EP 132: Miami Recap And Peak Week 2 For Alexis
7 ай бұрын
EP 131 ALEXIS'S PEAK WEEK!!!!
26:58
EP 131 ALEXIS'S PEAK WEEK!!!!
8 ай бұрын
EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's
29:52
EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's
8 ай бұрын
EP 129: Q&A Pt 2. Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin
44:11
EP 129: Q&A Pt 2. Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin
8 ай бұрын
EP 128: May Q&A Pt. 1 Snacking, Water Intake, Cold Food, PED's & Fertility
56:14
EP 128: May Q&A Pt. 1 Snacking, Water Intake, Cold Food, PED's & Fertility
9 ай бұрын
Ep: 127 Planning Tips
33:19
Ep: 127 Planning Tips
9 ай бұрын
EP 126: Promoting The Sport
27:43
EP 126: Promoting The Sport
9 ай бұрын
EP 125: Botox, Lip Flip & Advice For 1st Time National Competitors
44:33
EP 125: Botox, Lip Flip & Advice For 1st Time National Competitors
9 ай бұрын
EP 123: Bodybuilding On A Budget Food & Supplements
34:50
EP 123: Bodybuilding On A Budget Food & Supplements
10 ай бұрын
EP 120: Turning Pro Vs. Being A Competitive Pro Athlete
41:04
EP 120: Turning Pro Vs. Being A Competitive Pro Athlete
11 ай бұрын
ep 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions And Alexis's Prep!
59:18
ep 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions And Alexis's Prep!
11 ай бұрын
EP 117: Silly Stuff We Have Done During Prep!
27:37
EP 117: Silly Stuff We Have Done During Prep!
Жыл бұрын
EP 116: Positives & Hardships Of Prep
1:01:45
EP 116: Positives & Hardships Of Prep
Жыл бұрын
Ep 115: How To Properly Do Vacuums & Hold Your Core Tight On Stage!
6:19
Ep 115: How To Properly Do Vacuums & Hold Your Core Tight On Stage!
Жыл бұрын
Episode 114: Make Your Season Realistic
1:01:05
Episode 114: Make Your Season Realistic
Жыл бұрын
Ep 113: 2023 Recap, Recovery, & PED's
59:50
Ep 113: 2023 Recap, Recovery, & PED's
Жыл бұрын
Get Ready For Some Serious Girl Gainz!
0:35
Get Ready For Some Serious Girl Gainz!
Жыл бұрын
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