Awesome info love Libriya’s content! Yes Yes Yes Remote Tulsa!!

Found one!

I'm buying that pillow. I like what she said about 4-5 hours of quality sleep. Do you remember what sleep app you used in Tulsa? Thank you!

During my health journey, I have learned that it's our N.E.A.T. (Non Exercise Activity Thermogenesis) that gives us the lion share of our activity during the day, not that 30mins to 1hr of exercise we do. Google that and also look up people such as Dr. Layne Norton and Menno Henselmans. I am still on the hunt for a female PhD in nutrition science. I know she's out there somewhere. It sounds like this is why she is saying don't count the workout in the daily steps. That's how I'm interpreting this.

Thanks for sharing! Oh! 156G of protein!! OMG… 50+ grams per meal. 🥘 that’s an uphill battle! . The struggle is real!! Would love to see what that looks like for you in a sustainable, long-term way when you get there. ❤❤

Hi the link for the w stepper is the same as the link for the walking pad.

Great video! I am working on getting my Health back on track (which includes vanity goals)! I started with food and sleep improvements but haven’t prioritized movement. Big opportunity for me. Prioritizing this now. THANK YOU for This video. We got this😊

Hello and new here from exodus summit from CO founders Stephanie perry and roshida dowe and yes , l can relate to managing weight, it's challenging but lately everything in moderation and your homeless situation at least you are getting income,just not your own home and Stephanie trusted house sitting sounds interesting and I heard senior citizens some of them do this but I am not sure since I have a dog and maybe the house hosts won't like me bringing a dog. Your future travels sounds awesome. And at least your daughter has a village.

Watched the replay and this was so helpful, especially the part about the extra 6K steps outside of a workout.

Thank you so much for sharing your story! Such a blessing. Last year me got serious with minimalism as I prepare to go nomadic after my son graduates in May. I am now loving the space and really know what I need.

I have been enjoying your newsletter!

Girl…. 🎯😂💯

Yes

Silk is on recall! Find another dairy alternative please. Love ya bye😊 10/2024

Have you had your hormones checked? Little things like magnesium, omega 3, vitamin d were a big help for help.

I found removing all refined sugars and not consuming bad carbs from you diet melts the fat away.

Hiiiii, you are sooooo interesting, open minded and refreshing!!! ( and pretty too!). May I suggest, take your daughter with you for the 2 months in Asia!!! Now that she is receptive, show her that the world is her oyster!! Pass on your BEAUTIFUL FREE SPIRIT!! If she doesn't need the life lessons now she still has them to round out her personality! Take this time to build a friendship and not a duty! I planned to do that but my daughter got married early and I never got the chance...😢

Good one my sista👊🏿💯👑🌷

I’m low key homeless too 😂 did not re new my lease moving in with my besti to save money for my move abroad, thank you for sharing it can be a lot ❤ but hey it’s okay 😂 . At first I’m like omg omg why am I doing this but I love hearing your story !

I told one of my friends I was moving overseas and he asked me in a very concerned manner..”what are you going to do with your stuff?” He was so concerned that I was selling it or giving it away. I swear he short circuited. I will have to sneak out before my friends and family have me committed. 😂 ♊️ 👩🏽

They should change the name to the Exodus Summit Track Team. 😉 😉 😂 ♊️ 👩🏽

Girl, you are off the chain. 68yr old retiring looking for 1099 part time supplement job to take anywhere on this globe. Pls advise. How can I get an appt with you? Thx!

I love your planning videos and found this short very helpful

Girl, listen!! Our stories are polar opposites. I spent more of my time in an unhealthy body and I thought I had conquered it until menopause came in hijacked my life. I have become someone I said I would never become again, overweight unhappy and very depressed. Thank you for sharing your journey

Hey Libryia! I say follow your intuition, you have great instincts. My experience with leaving my only child, across country and out of the country, is that we are closer than ever. She also likes to run things by me, and we have some great convos and video chats. She still aggravates me to no end lol. It works. Belated birthday greetings! Also, when you're really tired, you will do what you do, and let us know on the back end. 😂

Ooo and I will be aiming for 5 to 6 hrs of sleep and 6000 steps outside of work. Thanks again

Thank you for sharing

What a great convo, she dropped so many gems 💎

I just use Libby from the library for my audiobooks. I have a library card in different counties so they are always free

Great conversation!

Watched the replay…all you shared was amazing and so much food for thought for me!😊

2 hours in the gym! You are my hero! I’m loving these vlogs. Thanks

Hi 👋…watching replay 😊

Awesome perspective. Parallels. Keep going!

I love this! Enjoyed hanging out with you (via video).

Jesus christ is not a swear word.😢

I’m in

I love this video! Thanks for sharing. You have inspired me to plan for the month. We actually have some of the same goals! I definitely need to get some weight off... the struggle is real 😩 ..I'll be at homecoming, so hopefully, I can stay on task😅...🧡💚 ..oh I also look forward to seeing you again at the summit 😊

You've been bamboozled into thinking meat and fat are bad for you. I've been eating steak, eggs, cheese and butter for 90 days and have lost 30 lbs easy--no exercise. Go carnivore!! Dr.KenBerry.

Fellow sitter here and i agree with the frustration of lack of routine and missing my things. I was traveling abroad for 6 months and now housesitting. My goal is to get a homebase and then travel intermittently from there but i will say housesitting has been a lifesaver in the meantime.

Hi I’m new to your channel per Stephanie Perry

I'm also feeling this but in a wheelchair makes it that much worse. Been in this chair 4 years now

Uhhhhh. The fit over 40 struggle is BEYOND REAL!!! 😭 PS Happy Belated Birthday!! 🎉

The bed issue and lack of routines is REAL and definitely TOUGH!!! 😢

$600 per month? In the USA??? 😮 GIRL GET IT!!!!!

I feel this on sooo many levels😒😒😂😂

House sit in London is on my 2025 list!

I feel you on this. I’m very similar to you. I’m extremely comfortable with ambiguity and am a person who cherishes the present moment. Certainly does not mean that I do not plan, but I do value the present moment and I do not get anxious about the future. At this particular time of my life, I really require flexibility so certain lifestyles and pursuits that my peers and even family members are immersed in, or even the one that I used to be immersed in, just do not appeal to me at this time. I too value, freedom, flexibility, and autonomy over my time and movement. I also was tired of high rent in what were often large metropolitan cities of my former employment path. I’m definitely “trying” to be homeless. Unbound by any location and excessive possessions and physical real estate at this time in my for various reasons. Step one for me was taking the option that you listed us option 4: I moved in with my parents as a 32-year-young woman so I could prepare the runway for a much desired transition from a particular corporate career and corresponding lifestyle.

Sis I had to show crème brûlée the door 😂

No cheese, no dairy, no sugar & no white flour. Exercise/walking! You got this!!