How's the resistance

That's concentric and eccentric. You need to lift with the good foot to the start position

Cool! I am SO trying this

Fantastic. Thanks!

Bubu kar

Kar jaan

Nachiket

Jaan aa kar

Still using your lower limb videos for a quick way to get some strengthening exercises in at home. Thank you for making these available as aftercare!

One question guys - I am doing rehab for LEFT knee so do I follow Nathan exactly or just always use LEFT as pivot leg for exercises .... ? 🤔Simon

Hello! Thanks for all the online content to help continue recovery. I really benefited from doing the lower limb class 1 - 6 videos before, but I can't seem to find them anymore. Would it be possible to make them available again, or something similar? They're a huge help!

How should we progress through the classes? Should i do class 1 for a certain amount of time before moving on or can i just alternate the classes as and when i fee like?

P r o m o s m

These exercises are changing my life. I do 3 classes a day with 2 prolapsed disc awaiting treatment. I feel so much better and managing the pain better. Thank you.

☹️ "promo sm"

Amazing place. Keep up the good work all at FH! 💙

Cheers Chris, excellent work.

Still using the spinal mobility classes. Really helpful for my back issues, thanks.

Still using these back videos to help with a new injury

😑 pr໐๓໐Ş๓

Great Video, when should I move onto Rehab 2?

I went to Flint house in 2010 and was really impressed. Prior to it being removed from retired members it was limited to one week per year, all inclusive. Is that still the case under the new arrangements?

When I retired I was told it was going to cost me a fortune to attend Flint House as a retired officer, even though I had paid into it for all my career. Has this now changed? Does it only cost the £5 a month?

I have been to Flint House as a serving and retired police officer,. The staff, facilities and treatment are second to none. A really great place if you do need it at any time.

Great. I was so disappointed when I retired in 2015 that FH had been taken from Narpo. Reassuring to have it in the back pocket again!

Any chance of more classes? Or just rinse and repeat?

Thanks for your support Mark.

Superb support thanks Mark

I'm back using this series after yet another surgical procedure. Thanks so much

I'm still following this class. going thru the routine every couple of days. My balance has improved considerably. The swellling on my knees varies but I am sure this class is helping. Thanks

A useful video. Thanks. My one comment would be that the music dominates so it can be hard to hear the commentary.

Another great video! Keep them coming guys!

These videos are so useful in order to continue my rehab at home. Thank you.

Still doing spinal 3 but have added the side spider to my lat stretch💂👍

Great video 👍

Spinal 3 getting better I can feel the the mobility improving when doing hand press prone, off to the gym 👍💪

Can’t thank you enough. Really helped my sore back and after doing this class my mobility has returned. Will continue to progress to the other classes. Will be recommending to others.

Still with level 3 but going well , love the glute exercises

Bit late on the comments but just wanted to say how brilliant, useful and motivating these are. I've been continuing to struggle with lower back after my stay with you guys back in winter 2019 bit having these classes to dip into and try to keep up the preventative training is superb. Please keep it up as these classes are brilliant. 😎👍

Staying on level 3 at present really good session love class 3

Rehab continues from home after having amazing support from Flint House. Thanks Mark and Nathan 🥰 Lee T

Terrific video, I have been thinking of how to further strengthen my operated side and this will be a great help.

I came to Flint house two years ago. Had a back injury, you were all brilliant. Had a relapse of back pain yesterday, so these vids are superb. Thanks

Ah, swimming pools. I remember them...

Thanks David Jackson - good session