Beginners Short Workout Video
18:26
Beginners Short Workout Video
Күн бұрын
Why Settle?
4:12
Why Settle?
21 күн бұрын
Morning stretch options
6:24
Morning stretch options
28 күн бұрын
Wrapping up 2024
3:58
Wrapping up 2024
Ай бұрын
2025 No Limits
5:45
2025 No Limits
Ай бұрын
Cardio and strength with a twist
8:52
Cardio and strength with a twist
Ай бұрын
Keeping 2025 Real
5:47
Keeping 2025 Real
Ай бұрын
Low carb shrimp dish
6:25
Low carb shrimp dish
Ай бұрын
Thrive in 2025
7:58
Thrive in 2025
Ай бұрын
Couch Yoga- You Got This!
15:51
Couch Yoga- You Got This!
Ай бұрын
Yoga Made Easy
9:55
Yoga Made Easy
2 ай бұрын
An evening stretch #7 It’s about you.
13:01
An evening stretch #7 It’s about you.
2 ай бұрын
Evening Yoga and more
13:24
Evening Yoga and more
2 ай бұрын
Flow & Go #1 A little something for the upper and lower body
3:29
Flow & Go #1 A little something for the upper and lower body
2 ай бұрын
Evening stretch #6 Neck, hamstrings, spine, hip flexors, inner thighs & feet.
9:40
Evening stretch #6 Neck, hamstrings, spine, hip flexors, inner thighs & feet.
3 ай бұрын
#5 Great Evening Stretch and chill
7:17
#5 Great Evening Stretch and chill
3 ай бұрын
Evening stretch #4
7:38
Evening stretch #4
3 ай бұрын
Evening Stretch #3
6:26
Evening Stretch #3
3 ай бұрын
Evening stretch #2
6:26
Evening stretch #2
3 ай бұрын
Commercial Break Workout
1:11
Commercial Break Workout
4 ай бұрын
An evening stretch #1
6:05
An evening stretch #1
4 ай бұрын
September 6, 2024
0:41
September 6, 2024
4 ай бұрын
Keep trying
3:00
Keep trying
5 ай бұрын
It ain't worth it!
1:06
It ain't worth it!
5 ай бұрын
It's your time
2:15
It's your time
5 ай бұрын
it's about lifestyle changes
3:12
it's about lifestyle changes
6 ай бұрын
Cardio-mini-Air Jumps
0:46
Cardio-mini-Air Jumps
7 ай бұрын
Eat don’t deprive
5:41
Eat don’t deprive
7 ай бұрын
Cardio Mini-Insole Taps
1:29
Cardio Mini-Insole Taps
7 ай бұрын
Пікірлер
@MJ-ug9cg
@MJ-ug9cg 5 күн бұрын
Thanks for posting this. People underestimate the value of stretching and how beneficial it is for overall health and sleep.
@OptimizeYourHealth517
@OptimizeYourHealth517 5 күн бұрын
@MJ-ug9cg So true and thank you.
@howizzy
@howizzy Ай бұрын
Gotta love shrimp!
@mainethingg
@mainethingg Ай бұрын
Can you do a squat workout
@OptimizeYourHealth517
@OptimizeYourHealth517 Ай бұрын
It's time to take this moment for yourself.
@mainethingg
@mainethingg 2 ай бұрын
Nice
@OptimizeYourHealth517
@OptimizeYourHealth517 2 ай бұрын
@@mainethingg Thanks
@mainethingg
@mainethingg 2 ай бұрын
@OptimizeYourHealth517 can you do a squat workout
@OptimizeYourHealth517
@OptimizeYourHealth517 2 ай бұрын
Start slow
@OptimizeYourHealth517
@OptimizeYourHealth517 2 ай бұрын
Absolutely, going at your own pace tends to lead to staying consistent.
@mainethingg
@mainethingg 2 ай бұрын
Are you on Facebook?
@OptimizeYourHealth517
@OptimizeYourHealth517 2 ай бұрын
@@mainethinggYes
@mainethingg
@mainethingg 2 ай бұрын
@OptimizeYourHealth517 wad the name can I add you
@mainethingg
@mainethingg 2 ай бұрын
@@OptimizeYourHealth517 wad the name
@OptimizeYourHealth517
@OptimizeYourHealth517 2 ай бұрын
@@mainethingg What do you mean?
@mainethingg
@mainethingg 2 ай бұрын
@@OptimizeYourHealth517 what is your name on Facebook
@mainethingg
@mainethingg 2 ай бұрын
Can you do more yoga
@OptimizeYourHealth517
@OptimizeYourHealth517 2 ай бұрын
Interesting you should ask because my next video is yoga inspired. Thanks for engaging
@mainethingg
@mainethingg 2 ай бұрын
Nice work
@OptimizeYourHealth517
@OptimizeYourHealth517 2 ай бұрын
Thanks for stopping by I appreciate it. What part did you like the most?
@mainethingg
@mainethingg 2 ай бұрын
​@@OptimizeYourHealth517 the cat cow stretch I like the most and are you on Facebook?
@howizzy
@howizzy 4 ай бұрын
Thanks for the evening stretch😎😎
@OptimizeYourHealth517
@OptimizeYourHealth517 4 ай бұрын
Any time!
@ТёмаМаланчук
@ТёмаМаланчук 9 ай бұрын
Хорошая фигура !
@OptimizeYourHealth517
@OptimizeYourHealth517 9 ай бұрын
Thank you
@OptimizeYourHealth517
@OptimizeYourHealth517 9 ай бұрын
Please tell me what you like about this video?
@OptimizeYourHealth517
@OptimizeYourHealth517 9 ай бұрын
Thanks for asking, I'm well, how are you?
@ilanesteenkamp7044
@ilanesteenkamp7044 9 ай бұрын
Hello how are you doing today ❤❤❤
@OptimizeYourHealth517
@OptimizeYourHealth517 9 ай бұрын
Good, how about you?