2017 Rock 'n' Roll DC Marathon
9:24
6 жыл бұрын
2018 Walt Disney World 5k
5:43
6 жыл бұрын
2018 Walt Disney World Marathon
5:10
2018 WDW Half Marathon
7:35
6 жыл бұрын
2018 Walt Disney World 10k
4:39
6 жыл бұрын
2017 BMW Dallas Marathon
10:09
6 жыл бұрын
2016 Baltimore Marathon
12:28
7 жыл бұрын
00014 -12-13-14
3:44
9 жыл бұрын
Frozen 5k 2015
1:20
9 жыл бұрын
YeeHaw Bob
0:32
9 жыл бұрын
Пікірлер
@MrMnorek11
@MrMnorek11 11 ай бұрын
Fantastic job man.
@ThePreteelady24
@ThePreteelady24 Жыл бұрын
What ratio did you use?
@Martha-iz9lr
@Martha-iz9lr Жыл бұрын
Congratulations! What a great accomplishment! Makes me want to get out there and start training.
@thaddeuschambers66
@thaddeuschambers66 Жыл бұрын
I’m so excited
@Shevock
@Shevock Жыл бұрын
Nice job. Fast.
@Shevock
@Shevock Жыл бұрын
Great job.
@OmarAbdulMalikDHEdMPASPACPAPro
@OmarAbdulMalikDHEdMPASPACPAPro Жыл бұрын
You actually did an ultra with the walking. I've run MCM 10 times. I got my fastest time (3:03) in rainy conditions. Congratulations to you!
@mikechun4734
@mikechun4734 2 жыл бұрын
So inspiring, OMG great to see a regular human accomplish this!
@arasu15
@arasu15 2 жыл бұрын
Thanks for making these videos! Helped to get an understanding of what to expect when I do my first MCM this year. Will we see you at the MCM in 2022?
@CarlosLopez-gv8cx
@CarlosLopez-gv8cx 2 жыл бұрын
Great job the marathon always hurts. Im gonna do mine now on October 2022
@stacylease4967
@stacylease4967 2 жыл бұрын
I ran that same day. Green corral, 4th wave. It was a tough race and I cried at the finish too!
@teresaarsenault6649
@teresaarsenault6649 2 жыл бұрын
Alot of crying
@G_Liwag
@G_Liwag 2 жыл бұрын
Great videos. Very informative and helpful!
@shellydavis855
@shellydavis855 2 жыл бұрын
Did Fatima finish?
@mullerover
@mullerover 2 жыл бұрын
Truly inspirational!
@G_Liwag
@G_Liwag 2 жыл бұрын
Watching your vids makes me more excited for my first major next year!
@G_Liwag
@G_Liwag 2 жыл бұрын
Great video. Chicago going to be my 1st major too. Just got my 2022 acceptance email today
@G_Liwag
@G_Liwag 2 жыл бұрын
Great vid. Excited to run this marathon
@galaxmax1628
@galaxmax1628 3 жыл бұрын
Linda interpretação! Amazing 🤩
@myrtlebeaching
@myrtlebeaching 3 жыл бұрын
😭😭😭 I am running my first Marathon this December and it is going to be the Dallas Marathon. I just cried with you!!! Thank you for this video!
@moonchild7449
@moonchild7449 3 жыл бұрын
I saw them and I've been trying to remember their name!
@robalthor
@robalthor 3 жыл бұрын
Nice pacing strategy. Good to see you sticking to it in those early miles when you know you could shave off 20-30 sec/mile but pay for it with interest later on.
@djananesantos3827
@djananesantos3827 3 жыл бұрын
Pura elegância!
@ysabelbarbi7641
@ysabelbarbi7641 3 жыл бұрын
Uuyyyiyyiyhyuybsbsaabaaansnsnsnananananananananananananx 123445666679890
@peterwinkler8382
@peterwinkler8382 3 жыл бұрын
I loved your video. I'm 64 and have run 17 marathons but none since I was 28. I've lived in Hawaii for 53 years. I never got over running but had to stop due to injuries. I am now better and plan to run Honolulu after Covid. Your video gives my the inspiration to keep going. By the way, I was born in Chicago and lived there 11 years. Thanks so much! Aloha!
@darzaealonzo4954
@darzaealonzo4954 3 жыл бұрын
What a legend.
@mimimarquez9956
@mimimarquez9956 3 жыл бұрын
so glad i found this vid, they were just replaced with flat cutouts and im wishing theyd just put the cartoon back now lol
@Twin540i
@Twin540i 4 жыл бұрын
Congrats on joining the MCM runners club.
@ShootYourRadio
@ShootYourRadio 4 жыл бұрын
One of the most under-appreciated songwriters of our time. When I was about five or six my mom got me his Every Turn of the World album. Which in itself is truly under-appreciated. Lots of great catchy songs on that album. Fortunately I feel lucky enough that I got to see him play at a place called The Birchmere in Alexandria Virginia about 2 years ago. So I can cross that off my bucket list. I do believe me and my girlfriend were the youngest people there haha.
@Live-life-to-the-fullest
@Live-life-to-the-fullest 4 жыл бұрын
I will be running it this year, very excited!
@Live-life-to-the-fullest
@Live-life-to-the-fullest 4 жыл бұрын
I just entered the lottery for the MCM for 2020! Hopefully will make it.
@ER-xl6cs
@ER-xl6cs 4 жыл бұрын
Such a sweet person! I was at the back of the pack with my best friend, too. I gutted out the last 11 miles with bad pain in my quads, a blister and I lost two toe nails later! I broke down in tears when I crossed the finish line, I was so relieved. It was a good experience though. And I agree that they need to spend more money on signs so people can find the bathrooms.
@ykirank
@ykirank 4 жыл бұрын
Any tips for NYC marathon hotel stay please
@DaveBsellsChevy
@DaveBsellsChevy 4 жыл бұрын
Great job!! Congrats on the 5th!
@patrickbouchane5841
@patrickbouchane5841 4 жыл бұрын
What water backpack do you use when you run.
@lubiadasilva7238
@lubiadasilva7238 4 жыл бұрын
❤❤❤
@Teletran35
@Teletran35 4 жыл бұрын
I love this parade
@bethanyschwefel6816
@bethanyschwefel6816 4 жыл бұрын
Love watching your journey Ken! Inspirational and I hope to see you at Chicago 2020!
@cristinac6850
@cristinac6850 4 жыл бұрын
Ken, I'm totally inspired, this is a very good video with almost each mile details to see your hard work. Hoping to follow your foot steps in 2020 Dubai marathon. -Cristina from Philippines here in Dubai
@runningkirkwa2934
@runningkirkwa2934 4 жыл бұрын
I am running this race next month
@gadgetmom71
@gadgetmom71 4 жыл бұрын
What is your run/walk interval? I did 1 minute run/30 second walk for a half marathon recently. My plan for a 15K I have soon is 2 minute run/ 30 second walk.
@ianlitmans
@ianlitmans 4 жыл бұрын
Congrats!!!
@wildercountry1
@wildercountry1 4 жыл бұрын
10-27-19 was my first MCM. it was fun. hope to run it again.
@stephenlippi5724
@stephenlippi5724 4 жыл бұрын
What is your marathon training like? Do you follow any plans? I noticed last year you did the MCM and NYC marathons and those are nearly back-to-back! As someone who is signing up for numerous late fall lotteries for next year (and running the MCM definitely in 2020), what type of training do you do?
@TC.....
@TC..... 4 жыл бұрын
Try Hal Higdon, he's has good 18 week program from beginner to advanced.
@leonsrunningjourney
@leonsrunningjourney 4 жыл бұрын
Hi Ken, you look like you had a great time on your run - 5 MCM is pretty special. I loved your video last year with Teri. Did you guys not run together this year? You're a lovely couple.
@roisinspence6771
@roisinspence6771 4 жыл бұрын
Hey Ken, We loved your video last year. Where’s Teri this year? You were so sweet together.
@kim-anh9860
@kim-anh9860 4 жыл бұрын
Awesome, congratulations!
@wesleygonzales2049
@wesleygonzales2049 4 жыл бұрын
Great job, great video Ken! That was my first MCM, totally miserable, i've never had to work so hard for a participation medal in my life. In retrospect, I think i was severely dehydrated after the race because the nonstop rain distracted me from hydrating enough. I normally pee 3 -4 times during a marathon, I don't recall peeing once.
@melidalopez8646
@melidalopez8646 4 жыл бұрын
Congratulations 🎉🎉🎉🎉
@simonkim8455
@simonkim8455 4 жыл бұрын
It is so awesome to see you again Ken! Haven't seen you in a while. Your videos had also inspired me to run last year and complete the Marine Corps Marathon. This year I've been kinda laying low but I need to get back into running again. Seeing your video is giving me energy again. Thanks!