Exercise for PAIN that is NOT the norm! Watch until the end for 2 more neck techniques :)
2:16
Exercise for PAIN that is NOT the norm! Watch until the end for 2 more neck techniques :)
3 ай бұрын
FEEL into your brain and spine!
5:05
FEEL into your brain and spine!
3 ай бұрын
Neck and shoulder pain RELEASE technique - #1
5:24
Neck and shoulder pain RELEASE technique - #1
3 ай бұрын
TRY THIS neck pain remedy!
5:08
TRY THIS neck pain remedy!
3 ай бұрын
Side Stretch with Fascial Release
0:55
Side Stretch with Fascial Release
4 жыл бұрын
Lats/Side Stretch for Neck and Shoulder Pain
2:04
Lats/Side Stretch for Neck and Shoulder Pain
4 жыл бұрын
Activate Mid-Back Muscles to Decrease Neck and Shoulder Pain
1:32
Activate Mid-Back Muscles to Decrease Neck and Shoulder Pain
4 жыл бұрын
Hamstring Stretch to Target Mid-Muscle
1:37
Hamstring Stretch to Target Mid-Muscle
4 жыл бұрын
April 8, 2020
1:49
April 8, 2020
4 жыл бұрын
Stretch for neck and shoulder tension - Especially base of skull headaches
1:51
Stretch for neck and shoulder tension - Especially base of skull headaches
4 жыл бұрын
How to increase shock absorption and reduce back pain
2:06
How to increase shock absorption and reduce back pain
4 жыл бұрын
IT band self-massage and ball rolling
2:45
IT band self-massage and ball rolling
4 жыл бұрын
Пікірлер
@bijousoleil583
@bijousoleil583 3 ай бұрын
Love the TMI! Thanks for sharing <3
@koejoe
@koejoe 3 ай бұрын
❤
@the.keene.method
@the.keene.method 3 ай бұрын
When I refer to stretching, I ALWAYS mean ‘gentle lengthening’ at the speed the body is WILLING to open. Stretching as a means to ‘force’ space will send signals to the brain to ‘protect’ and this will just lead to tighter tissue over time.
@rtljaja
@rtljaja 3 ай бұрын
つ ◕_◕༽つ
@the.keene.method
@the.keene.method 3 ай бұрын
@@rtljaja hi 👋 💜