Wow! Thank you so much for sharing this!

Sadhu, sadhu, sadhu! Many smiles and much metta.

Thank you 😊

Love and light, thank you

Thank you so much for sharing this Irawan my friend! 🎉

what's the actual start to finish meditation. do you have videos??

😊😊❤

Very interesting, thank you. Would you consider making one for the arupa jnanas as well?

Phenomenal talk. So glad I found this.

😁🙏❤️

It is a great introduction into a very powerful tool for patients with chronic pain and illness! Thanks for charing your experiences.

I'm finding this amazingly helpful for all kinds of physical and mental issues. Especially helpful for insomnia - rather than tossing and turning with restless leg syndrome, I can let go into a beautiful space. Thanks so much!

This is wonderful. Very helpful to be used everyday. 🙏 thank you 😊

So helpful! 🙏

Thank you!!!

Thank you Syl, for this beautiful, helpful meditation! 🙏

Wonderful but… half way through an add pops up trying to get me on a property seminar, then again another with tony Robbins. I think guided meditation and dharma talks chanels without ads are more beneficial. Regardless thankyou david & twim 🙏🏼

Thank you ❤

Bhante's teaching is so great, and thanks David's presentation. I have a question about what to do while a memory comes up during meditation with the person I caused his pain before. Ask for his forgiving? In the book, it says "Not to request their help", then what could I do?

Thanks David! Very helpful! Incredible book by the way! I look forward to doing an in person retreat in the near future at Dhamma Sukha.

7:50 guided meditation starts

That add 3 min. in didn't help my loving kindness. Maybe demonetize this one.

I’ve listened to this so many times…so helpful! Thank you…

Can you turn off the ads that are interrupting this?

Can you please go in the settings and turn off the ads that are interrupting this beautiful meditation? Thanks

ty

Excellent instructions. Thank you

Thank you 🙏

Thank you 🙏

This is great thanks! Is the audio available anywhere else? I would like to meditate and follow along but the YT ads are quite disruptive.

Is it possible to change something so they aren’t interrupted by ads? Maybe do ads in the beginning and end but not partway through? Most other long guided meditations don’t have ads so guessing there’s an option to do it like this. Love them besides that.

This meditation was regularly interrupted for a commercial message.

So very helpful. Thank you

Thanks a ton, David! Very helpful, indeed. Many smiles and much metta.

🙏❤️🙏

Thank you David! 🙏💙

NO SOUND

I keep coming back to this as a lead-in whenever new layers of suffering ask to be forgiven. Thank you David!

So helpful. Thank you David!

Thank you! 🙏

What is GSG?

The roof needs a shave.

I didn't realize how powerful this meditation is until I took a couple of days to focus on practicing it. Now I understand why Bhante Vimalaramsi called it the most powerful meditation he knows. Thank you for sharing this, David!

The audio looks to be missing in this video.

I think the audio is missing in this video.

Thank you 😊

Very nice. Thank you

1st: 10” of Metta (& start by sending metta at yourself); 6Rs when distracted (after Recognizing & Releasing the object of distraction… RELAX; in fact, generate a smile…

This one is excellent. First thing I thought of was to do this meditation when some old painful memories came up this morning and I was having a hard time forgiving myself. Now I feel relieved. And just want to get on with my day as usual. Thank you 🙏 so very grateful for this.

Excellent.