Arnold Rogers

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@TopCat17496 9 ай бұрын

Nice

@John-c1n9t 10 ай бұрын

Good video thanks!

@nanniharcrow8567 Жыл бұрын

'Promosm' 😻

@cronenespanol5852 Жыл бұрын

Una máquina de running

@cronenespanol5852 Жыл бұрын

Arnold una máquina

@tommytank5403 Жыл бұрын

VIP pass through the border

@arnyrogers Жыл бұрын

That’s the plan 😂

@tommytank5403 Жыл бұрын

Your welcome

@markhall5251 Жыл бұрын

Thanks for the video....what time did you do ? We ran in Pink group and finished in the Monsoon rains....lol

@arnyrogers Жыл бұрын

Unfortunately I had a pretty bad day and ran 1:16. Luckily this was still quick enough to be home before the rain ☔️ well done for getting through the rain though.

@TheAgingGames Жыл бұрын

You are a beast and officially my new hero!! The best I can do is an hour and I've done it so many times.

@arnyrogers Жыл бұрын

Thanks 😂

@leerunsultras Жыл бұрын

Alright buddy, Royal Welsh here. Been following you on strava for a while. Didn't know you had youtube, awesome mate. Would love to see races, training series etc.

@arnyrogers Жыл бұрын

Hey. Thanks for the follow. Hopefully more content coming soon.

@tommytank5403 Жыл бұрын

More footage, more talking/interviewing x

@arnyrogers Жыл бұрын

On it. Thanks for the feedback 👍

@therookierunner Жыл бұрын

Cracking vid Arnie lad! 👌🏻 Keep 'em up!!!

@arnyrogers Жыл бұрын

Thank you

@javierguillot Жыл бұрын

Amazing!!! What an inspiring story as a runner!! Congrats on all your achievements!! 💪👏👏👏👏👏

@arnyrogers Жыл бұрын

Thank you. 🙏

@therookierunner Жыл бұрын

Nice work Arnie! 👏🏻

@arnyrogers Жыл бұрын

Thanks! 😃

@alessandrodelmonte5765 Жыл бұрын

Thanks , VERY interesting movie about europeen cross cross.

@arnyrogers Жыл бұрын

Thank you

@apelsinas14 Жыл бұрын

Since when threshold/sub treshold is 5K pace?

@arnyrogers Жыл бұрын

Agreed it’s not. The workout would have been in the SuperThreshold zone which under the zone system I use is zone 5a. It’s more like 10km/HM pace for me. I tend to just go by feel anyway as I have no actual way of measuring lactate so don’t really know where my threshold is.

@apelsinas14 Жыл бұрын

@@arnyrogers I think threshold for a lot of runners roughly is around marathon pace.

@anotherrunner1469 Жыл бұрын

Great video...although you've cost me £70...just ordered a withings smart scale-I'm a suckered for data too

@arnyrogers Жыл бұрын

😂 love this. I’m just waiting for someone to develop a live lactate sensor then that’s the running tech world complete.

@Chasery Жыл бұрын

What a story Arnold, thank you for sharing! I reckon you will keep shaving down on that national record little by little every attempt you get, keep up the great work!

@andydevinewine Жыл бұрын

Quality mate. Well done

@arnyrogers Жыл бұрын

Glad you enjoyed it

@johnbisset2670 Жыл бұрын

Great guy, Well done you Arnie!! Truly an amazing ambassador for The Royal Gibraltar Regt and the Army. I will never forget my time in Gibraltar and pushing myself in Spain on my Bike, putting in the Kilometres to improve myself physically, even with a Gear Snap!!! I wish you all the success in the World.🏃‍♂🏃‍♂🚴‍♂🚴‍♂

@arnyrogers Жыл бұрын

Thank you for the very kind words John. I’ll never forget that day either. Cycling up campaña with only one gear was hard core. 😂👏

@andydevinewine Жыл бұрын

Well in Arnie...see you in seville?

@arnyrogers Жыл бұрын

Yea mate. I’ll be doing the half. I was going to do the full but im not going to be ready. I’ll aim for London instead.

@andydevinewine Жыл бұрын

Great video arnie.

@arnyrogers Жыл бұрын

Thanks!

@Chasery Жыл бұрын

What distance and time were you able to run?

@arnyrogers Жыл бұрын

The race was a 4 man relay with each person running a 4.5km leg, I was able to run my leg in 15:32.

@Chasery Жыл бұрын

I was thoroughly impressed with this video! Keep up the great work, reminds me of the uk running youtubers such as Phily Bowden and Ben is Running. Very engaging and well edited video! Earned a like and a subscriber

@arnyrogers Жыл бұрын

Thanks for the kind words. I love the process behind making these videos and it makes it even more enjoyable and worth while if people are liking and engaging with the videos.

@andydevinewine Жыл бұрын

I agree great b roll and brilliant editing

@micheleteso9499 Жыл бұрын

How can you rise the resistance in Garmin ? Training peaks gives only the intervals in Which you have to get that power. How can you control the resistance?

@arnyrogers Жыл бұрын

Resistance for what? If you are bike training and using a smart trainer you can import the power goals and the trainer will match the power but thats down to the trainer and not Training Peaks. Other than that you could set a power goal but it’s you job to hit the target.

@KCIsMe 2 жыл бұрын

Finally a dude that weights as little as I do haha Great video!

@arnyrogers Жыл бұрын

Hey, thanks!

2 жыл бұрын

Muy buenas Arnold ya tienes un nuevo suscriptor , es admirable la media maratón que hiciste ayer , te doy mi enhorabuena y tienes mi máxima admiración

@arnyrogers Жыл бұрын

Muchísimas gracias!

@mahtoosacks 2 жыл бұрын

I recently got the 945, and i created a cycling training plan in garmin connect. I wanted to do that training plan in zwift on my trainer. From what I'm seeing, you can't automatically bring in workouts from garmin into zwift, but you can bring in workouts from training peaks. Is there a way to bring garmin connect workouts into training peaks?

@edgo2003 2 жыл бұрын

Hello great video, How do i link my sleep from my garmin fenix 6 and other information like steps

@arnyrogers 2 жыл бұрын

Hi Eddie. I use an app called fitnesssyncer. You can basically program it to extract data from one site and send it to another. I have it set to sync sleep and weight from GARMIN connect to training peaks. www.fitnesssyncer.com

@shalenpillar2659 3 жыл бұрын

I recently purchased my garmin 935..TP says the devices are in Sync but I cannot see anything on my watch and how do I know that my data will automatically upload on training peaks related the workout that I have loaded?

@arnyrogers 3 жыл бұрын

Hi Shalen. Once you have Garmin connect synced to TP as soon as your watch syncs with Garmin connect it will automatically add it to training peaks. It will then match your run with you training peaks calendar and if it matches it will link it and turn green. As for the training that’s on your TP calendar they will only appear as a run on your watch if they have been built using the training peaks work it builder.

@shalenpillar2659 3 жыл бұрын

@@arnyrogers appreciate your patience and time ..Let me give it a go today..

@kirkwester 3 жыл бұрын

Did you say that your watch syncs your sleep data with TP?

@arnyrogers 2 жыл бұрын

Sorry for the extremely delayed reply. I’ve not been on my KZbin account for some time. I use fitnesssyncer to copy data from one site to another. www.fitnesssyncer.com/

@Lambda25 3 жыл бұрын

Waking up at 2pm? Very chill start to your training days ;)

@davidrunsworld 2 жыл бұрын

was wondering how far I'd have to go in the comments to find this

@djpower5 3 жыл бұрын

Thanks, really useful video! I'm just starting to use TP and so trying to work out it's advantages over training plans in Garmin and using Strava Premium..!

@nachoperez2274 3 жыл бұрын

hi...thanks for a smile about cow milk! ja, ja...good video!!!

@salvadorziblim439 3 жыл бұрын

Great video Arnold!

@ShaunSteinberg 3 жыл бұрын

Nice video, I’m just starting with TP and this was really helpful.

@pkMUNDO 3 жыл бұрын

Suerte!!!

@leon.pinheiro 3 жыл бұрын

I am going to attempt this once I acclimate to the heat.

@arnyrogers 3 жыл бұрын

Best of luck. I was fortunate enough to have friend with me on a bike to carry fluids. Worth trying to do that of you can.

@suvian 3 жыл бұрын

When do you do these in relation to your runs?

@arnyrogers 3 жыл бұрын

I’ll always prioritise the run first. I wouldn’t want to do a glute circuit before my run just in case it caused an injury. I normally aim to do them on my easy days either just after the run or in the evening. Like everything the more you do them the easier they become. It could leave you a little sore the first few times though if your new to it.

@joshwhitaker8262 3 жыл бұрын

Good video mate 🙌🏼

@arnyrogers 3 жыл бұрын

Thanks 👍

@nachoperez2274 3 жыл бұрын

Good information, ...but almond milk? I think is just water with sugar, wasted money,....better to eat nuts, almonds ,..Also best recovery drink is just milk. I know from a reliable and close source that many top football players (Real Madrid for example) drink cow´s milk with pure cocoa or beetroot juice or pomegrenate juice after matches. All of this with good scientific level of evidence (not reading Men´s Heatlhs or Sport Life). Thank you for your video, You´re a great runner..

@arnyrogers 3 жыл бұрын

Hi. Thanks for the feedback. Yeah I agree there's definitely better milk choices out there. I just like the taste of almond milk in smoothies. I actually have a lot of normal cows milk throughout the day as I regularly snack on bowls of serial. I'm looking to do a video showing what I eat in a day soon. I think diet Is certainly an area we can all improve on.

@jamiefortuna1371 3 жыл бұрын

Top man !

@joshwhitaker8262 3 жыл бұрын

Ma man! 💨

@andrewdevine4350 3 жыл бұрын

Great video arnie 👌💪🚀🚀🚀

@arnyrogers 3 жыл бұрын

Appreciate it!

@andrewdevine4350 3 жыл бұрын

Great video Arnie 👌

@arnyrogers 3 жыл бұрын

Thank you. Still making loads of mistakes but hopefully the more I make the better they’ll get.

@oystermouth1971 4 жыл бұрын

I’m aiming for under two hours (just for the steps) ;)

@TheAgingGames Жыл бұрын

It's super hard, I know.

@cr19985 4 жыл бұрын

How do you listen to music

@MegaDreamOo 5 жыл бұрын

Wonderful video 🔥

@MegaDreamOo 5 жыл бұрын

These are the same places where I used to run.

@pkMUNDO 5 жыл бұрын

Enhorabuena Arnold doblemente. Un cordial saludo 🏁💪

@gdultrarun2699 5 жыл бұрын

I have started to post my training for an Ultra in hopes of motivating myself to push harder. Do you find you are more motivated since posting your training?

@arnyrogers 5 жыл бұрын

gdultra Run Absolutely. The knowledge that people are watching and supporting your running is great motivation to call upon when things get tough. It leaves you feeling that your training and running is more than just you and is in fact helping and motivating a small community of people. I can only imagine how this would be if the channel ever grew bigger.

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